Рецепт Beans And Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
59.0g 		carrots
75.67g 		kidney beans
85.33g 		onion
10.5g 		pepper
5.09g 		celery
3.75g 		vinegar
20.0g 		sweetener
9.86g 		mustard
0.83g 		salad oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 4.16 0.44 4.45 0.12 0.04 0.03 0.0 0.09 0.04 0.0 9.37 56.22
Total Fat (g) 0.45 0.11 0.51 0.01 0.01 0.01 0.0 0.0 0.03 4.5 5.63 33.78
Carbohydrates (g) 14.17 4.06 12.37 0.98 0.24 0.11 0.19 8.78 0.04 0.0 40.95 245.7
Ash (g) 0.95 0.7 1.4 0.04 0.02 0.03 н/д 0.12 0.03 0.0 3.28 19.68
Calories (kcal) 76.11 17.403 71.68 4.2 1.018 0.599 4.2 35.49 0.558 39.78 251.039 1506.234
Starch (g) н/д н/д 7.59 0.0 0.0 0.0 н/д 0.39 0.01 н/д 7.99 47.94
Sucrose (g) н/д н/д 1.58 0.1 0.01 0.0 н/д н/д 0.0 н/д 1.69 10.14
Glucose (dextrose) (g) н/д н/д 0.0 0.21 0.06 0.02 н/д н/д 0.0 н/д 0.29 1.74
Fructose (g) н/д н/д 0.0 0.14 0.06 0.02 н/д н/д 0.0 н/д 0.21 1.26
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.28 70.36 66.59 9.36 4.78 3.57 18.76 0.86 0.69 0.0 214.26 1285.56
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.86 1.58 0.45 0.12 0.07 0.08 8.4 0.01 0.0 12.56 75.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 5.5 1.4 4.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 11.8 70.8
Calcium (mg) 37.17 23.457 29.013 2.415 0.509 1.498 1.4 0.0 0.483 0.0 95.946 575.676
Iron (mg) 0.64 0.39 1.0 0.02 0.02 0.01 0.04 0.0 0.01 0.0 2.13 12.78
Magnesium (mg) 33.04 6.81 23.04 1.05 0.509 0.412 1.0 0.0 0.408 0.0 66.269 397.614
Phosphorus (mg) 60.18 15.133 76.8 3.045 1.018 0.899 1.6 0.0 0.883 0.0 159.559 957.354
Potassium (mg) 218.3 130.903 202.24 15.33 8.909 9.738 14.6 0.394 1.15 0.0 601.565 3609.39
Sodium (mg) 3.54 181.6 252.587 0.42 0.153 2.996 1.0 42.194 9.458 0.0 493.948 2963.688
Zinc (mg) 0.38 0.22 0.39 0.02 0.01 0.0 0.01 0.0 0.01 0.0 1.03 6.18
Copper (mg) 0.071 0.076 0.119 0.004 0.004 0.001 0.002 0.0 0.001 0.0 0.278 1.668
Manganese (mg) 0.224 0.341 0.145 0.014 0.006 0.004 н/д 0.0 0.004 н/д 0.737 4.422
Selenium (mcg) 0.7 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2.1 12.6
Vitamin A, IU (IU) 1.77 9279.76 0.0 0.21 18.836 16.817 н/д 0.0 0.592 0.0 9317.985 55907.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 463.837 0.0 0.0 0.916 0.824 0.0 0.0 0.033 0.0 465.61 2793.66
Beta Carotene (mcg) н/д 4494.6 н/д 0.105 10.589 10.113 0.0 0.0 0.242 0.0 4515.648 27093.888
Vitamin E (mg) н/д 0.55 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.71 1.31 7.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 370.767 н/д 0.42 17.36 10.6 0.0 0.0 0.15 0.0 399.296 2395.776
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.59 0.0 0.0 0.0 н/д н/д 0.02 0.72 1.32 7.92
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 н/д н/д 0.0 0.06 0.08 0.48
Vitamin C (mg) 0.7 1.5 1.0 0.8 4.1 0.1 0.0 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.077 0.015 0.102 0.005 0.003 0.001 0.0 0.0 0.003 0.0 0.206 1.236
Riboflavin (mg) 0.035 0.023 0.043 0.003 0.002 0.002 0.0 0.0 0.0 0.0 0.108 0.648
Niacin (mg) 0.325 0.318 0.35 0.013 0.024 0.012 0.0 0.0 0.004 0.0 1.046 6.276
Pantothenic acid (mg) 0.13 0.106 0.119 0.013 0.005 0.009 н/д 0.0 0.003 0.0 0.385 2.31
Vitamin B-6 (mg) 0.065 0.083 0.06 0.013 0.011 0.003 0.0 0.0 0.001 0.0 0.235 1.41
Folate (mcg) 44.25 6.053 30.72 1.995 0.509 1.348 0.0 0.0 0.058 0.0 84.934 509.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.8 29.8 0.6 0.3 0.2 0.0 0.0 0.2 0.0 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.008 0.051 0.001 0.001 0.0 н/д н/д 0.0 0.0 0.108 0.648
Threonine (g) 0.177 0.015 0.162 0.002 0.002 0.001 н/д н/д 0.001 0.0 0.361 2.166
Isoleucine (g) 0.183 0.015 0.213 0.001 0.001 0.001 н/д н/д 0.001 0.0 0.415 2.49
Leucine (g) 0.33 0.015 0.384 0.003 0.002 0.001 н/д н/д 0.003 0.0 0.738 4.428
Lysine (g) 0.283 0.015 0.316 0.004 0.002 0.001 н/д н/д 0.002 0.0 0.624 3.744
Methionine (g) 0.065 0.0 0.06 0.0 0.001 0.0 н/д н/д 0.001 0.0 0.126 0.756
Cystine (g) 0.047 0.008 0.043 0.0 0.001 0.0 н/д н/д 0.001 0.0 0.099 0.594
Phenylalanine (g) 0.224 0.015 0.265 0.003 0.005 0.001 н/д н/д 0.001 0.0 0.514 3.084
Tyrosine (g) 0.118 0.008 0.102 0.001 0.001 0.0 н/д н/д 0.001 0.0 0.231 1.386
Valine (g) 0.218 0.023 0.256 0.002 0.002 0.001 н/д н/д 0.002 0.0 0.504 3.024
Arginine (g) 0.26 0.015 0.247 0.01 0.002 0.001 н/д н/д 0.002 0.0 0.537 3.222
Histidine (g) 0.118 0.008 0.119 0.001 0.001 0.0 н/д н/д 0.001 0.0 0.248 1.488
Alanine (g) 0.177 0.023 0.205 0.002 0.002 0.001 н/д н/д 0.001 0.0 0.411 2.466
Aspartic acid (g) 0.502 0.061 0.563 0.009 0.011 0.004 н/д н/д 0.003 0.0 1.153 6.918
Glutamic acid (g) 0.637 0.083 0.717 0.027 0.01 0.003 н/д н/д 0.006 0.0 1.484 8.904
Glycine (g) 0.165 0.015 0.179 0.003 0.002 0.001 н/д н/д 0.002 0.0 0.367 2.202
Proline (g) 0.177 0.015 0.256 0.001 0.001 0.001 н/д н/д 0.003 0.0 0.454 2.724
Serine (g) 0.224 0.015 0.282 0.002 0.003 0.001 н/д н/д 0.002 0.0 0.528 3.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.047 0.023 0.119 0.004 0.003 0.001 0.0 0.0 0.002 0.761 0.961 5.766
Phytosterols (mg) н/д н/д н/д 1.575 0.458 0.225 н/д н/д н/д 9.315 11.573 69.438
Monounsaturated Fat (g) 0.03 0.008 0.324 0.001 0.001 0.001 0.0 0.0 0.022 2.079 2.465 14.79
Polyunsaturated (g) 0.266 0.053 0.222 0.002 0.003 0.003 0.0 0.0 0.008 1.44 1.996 11.976