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Рецепт Beans And Beef Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
38.45g 		cornmeal
13.25g 		milk
20.33g 		salt
0.38g 		jalapeno peppers
4.29g 		beef
37.8g 		eggs
8.21g 		soda
0.21g 		bacon drippings
9.86g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 8.38 0.96 0.69 0.0 0.06 6.57 1.03 0.0 0.01 4.71 22.4 268.8
Total Fat (g) 2.49 0.24 0.2 0.0 0.03 6.45 0.82 0.0 9.81 6.26 26.29 315.48
Carbohydrates (g) 0.0 10.49 1.01 0.0 0.25 0.0 0.06 0.0 0.0 0.24 12.06 144.72
Ash (g) 0.38 0.07 0.15 0.37 0.02 0.33 0.07 н/д 0.02 0.74 2.15 25.8
Calories (kcal) 58.437 48.893 8.54 0.0 1.288 86.182 11.745 0.0 88.52 76.167 379.772 4557.264
Starch (g) н/д 9.75 н/д н/д н/д н/д н/д н/д н/д н/д 9.75 117.0
Sucrose (g) н/д 0.1 0.0 н/д н/д н/д 0.01 н/д н/д 0.05 0.15 1.8
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.09 1.08
Fructose (g) н/д 0.02 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.03 0.36
Lactose (g) н/д 0.0 1.06 н/д н/д н/д 0.01 н/д н/д 0.04 1.11 13.32
Maltose (g) н/д 0.03 0.0 н/д н/д н/д 0.01 н/д н/д 0.03 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 1.49 18.28 0.0 3.94 24.88 6.23 0.21 0.02 6.95 89.67 1076.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.06 0.0 0.15 н/д 0.06 0.0 0.0 0.1 1.59 19.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.922 0.398 24.197 0.09 0.429 2.646 4.353 0.008 0.099 136.269 170.411 2044.932
Iron (mg) 0.3 0.15 0.01 0.0 0.03 0.64 0.15 0.0 0.01 0.13 1.41 16.92
Magnesium (mg) 8.458 4.638 2.237 0.004 0.816 6.426 0.986 0.002 0.0 5.292 28.857 346.284
Phosphorus (mg) 79.582 13.913 19.317 0.0 1.331 46.115 15.687 0.0 0.887 96.768 273.6 3283.2
Potassium (mg) 161.856 20.14 30.5 0.03 9.231 92.986 11.006 0.004 1.479 18.522 345.753 4149.036
Sodium (mg) 17.3 0.928 8.947 145.343 0.043 21.546 11.499 0.013 2.662 117.369 325.647 3907.764
Zinc (mg) 0.65 0.09 0.09 0.0 0.01 1.36 0.09 0.0 0.01 0.59 2.88 34.56
Copper (mg) 0.023 0.011 0.002 0.0 0.006 0.023 0.008 0.0 0.002 0.006 0.08 0.96
Manganese (mg) 0.004 0.024 0.0 0.0 0.011 0.008 0.003 н/д 0.001 0.002 0.053 0.636
Selenium (mcg) 13.6 1.5 0.7 0.0 0.0 4.6 2.6 0.0 0.6 2.6 26.2 314.4
Vitamin A, IU (IU) 2.691 28.355 39.853 0.0 34.304 0.0 39.999 н/д 3.647 189.378 338.227 4058.724
Retinol (mcg) 0.769 0.0 11.793 0.0 0.0 0.0 11.417 0.0 1.084 48.762 73.825 885.9
Vitamin A, RAE (mcg_RAE) 0.769 1.458 11.793 0.0 1.717 0.0 11.499 0.0 1.084 50.085 78.405 940.86
Beta Carotene (mcg) 0.0 12.853 0.407 0.0 19.535 н/д 0.821 0.0 0.0 16.065 49.68 596.16
Vitamin E (mg) 0.07 0.02 0.0 0.0 0.02 н/д 0.08 0.0 0.0 0.05 0.25 3.0
Vitamin D (IU) н/д н/д 10.573 н/д н/д н/д 2.875 н/д н/д 2.268 15.716 188.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 179.538 0.0 0.0 21.123 н/д 27.186 0.0 0.0 0.0 227.847 2734.164
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д н/д 0.04 н/д н/д 0.0 0.12 1.44
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.331 0.019 0.004 0.0 0.006 0.023 0.006 0.0 0.0 0.006 0.393 4.716
Riboflavin (mg) 0.104 0.007 0.039 0.0 0.003 0.087 0.039 0.0 0.002 0.072 0.352 4.224
Niacin (mg) 1.938 0.133 0.018 0.0 0.048 1.591 0.006 0.0 0.072 0.015 3.821 45.852
Pantothenic acid (mg) 0.296 0.037 0.073 0.0 0.01 0.136 0.118 н/д 0.001 0.077 0.749 8.988
Vitamin B-6 (mg) 0.181 0.027 0.008 0.0 0.022 0.091 0.011 0.0 0.001 0.013 0.354 4.248
Folate (mcg) 2.691 3.975 1.017 0.0 2.018 2.646 3.86 0.0 0.0 3.402 19.609 235.308
Vitamin B-12 (mcg) 0.2 0.0 0.09 0.0 0.0 0.72 0.11 0.0 0.01 0.16 1.29 15.48
Choline (mg) н/д 1.4 3.6 0.0 0.3 н/д 20.6 0.0 0.6 3.1 29.7 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.005 0.008 0.0 0.001 н/д 0.014 н/д н/д 0.06 0.196 2.352
Threonine (g) 0.384 0.024 0.018 0.0 0.002 н/д 0.046 н/д н/д 0.168 0.643 7.716
Isoleucine (g) 0.392 0.033 0.039 0.0 0.002 н/д 0.055 н/д н/д 0.293 0.814 9.768
Leucine (g) 0.673 0.136 0.077 0.0 0.003 н/д 0.09 н/д н/д 0.452 1.431 17.172
Lysine (g) 0.754 0.015 0.059 0.0 0.003 н/д 0.075 н/д н/д 0.391 1.296 15.552
Methionine (g) 0.223 0.023 0.016 0.0 0.001 н/д 0.031 н/д н/д 0.123 0.417 5.004
Cystine (g) 0.108 0.021 0.024 0.0 0.001 н/д 0.022 н/д н/д 0.025 0.201 2.412
Phenylalanine (g) 0.334 0.049 0.035 0.0 0.002 н/д 0.056 н/д н/д 0.248 0.723 8.676
Tyrosine (g) 0.292 0.025 0.028 0.0 0.001 н/д 0.041 н/д н/д 0.227 0.615 7.38
Valine (g) 0.454 0.045 0.045 0.0 0.003 н/д 0.071 н/д н/д 0.314 0.93 11.16
Arginine (g) 0.523 0.032 0.02 0.0 0.003 н/д 0.067 н/д н/д 0.178 0.823 9.876
Histidine (g) 0.334 0.024 0.016 0.0 0.001 н/д 0.025 н/д н/д 0.164 0.566 6.792
Alanine (g) 0.488 0.076 0.022 0.0 0.003 н/д 0.061 н/д н/д 0.132 0.782 9.384
Aspartic acid (g) 0.777 0.062 0.063 0.0 0.008 н/д 0.109 н/д н/д 0.302 1.322 15.864
Glutamic acid (g) 1.311 0.196 0.159 0.0 0.008 н/д 0.138 н/д н/д 1.151 2.962 35.544
Glycine (g) 0.4 0.029 0.012 0.0 0.002 н/д 0.035 н/д н/д 0.081 0.56 6.72
Proline (g) 0.338 0.101 0.073 0.0 0.003 н/д 0.042 н/д н/д 0.531 1.088 13.056
Serine (g) 0.346 0.046 0.043 0.0 0.002 н/д 0.08 н/д н/д 0.276 0.793 9.516
Cholesterol (mg) 21.145 0.0 1.017 0.0 0.0 26.081 34.742 0.0 9.562 19.845 112.392 1348.704
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.861 0.025 0.128 0.0 0.003 2.574 0.255 0.0 3.153 3.986 10.985 131.82
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.126 0.046 0.057 0.0 0.001 2.801 0.313 0.0 4.085 1.775 10.205 122.46
Polyunsaturated (g) 0.269 0.097 0.008 0.0 0.014 0.268 0.112 0.0 1.039 0.178 1.984 23.808