Рецепт Beancurd And Fishball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Preserved vegetable
120 gm Beancurd cut into 16x1/2 inch cubes
8 x Fish balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
500.0g 		fish sauce
36.0g 		soy sauce
16.0g 		pepper
1.05g 		spring onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 5.0 1.82 1.0 0.11 0.53 8.47 8.47
Total Fat (g) 0.5 0.0 0.01 0.03 0.05 0.6 0.6
Carbohydrates (g) 2.0 1.31 1.22 0.68 2.11 7.32 7.32
Ash (g) 3.5 7.28 2.45 0.05 0.23 13.51 13.51
Calories (kcal) 35.0 12.6 8.48 2.678 9.216 67.974 67.974
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 489.0 25.59 11.32 0.11 25.87 551.89 551.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.31 0.27 0.01 0.67 2.26 2.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.3 0.7 3.2 3.2
Calcium (mg) 30.0 15.48 3.04 4.589 20.736 73.845 73.845
Iron (mg) 1.0 0.28 0.31 0.3 0.43 2.32 2.32
Magnesium (mg) 5.0 63.0 6.88 2.037 5.76 82.677 82.677
Phosphorus (mg) 65.0 2.52 20.0 1.817 10.656 99.993 99.993
Potassium (mg) 400.0 103.68 34.72 13.22 79.488 631.108 631.108
Sodium (mg) 790.0 2779.2 901.92 0.462 4.608 4476.19 4476.19
Zinc (mg) 0.35 0.07 0.08 0.01 0.11 0.63 0.63
Copper (mg) 0.15 0.018 0.016 0.012 0.023 0.219 0.219
Manganese (mg) 0.25 0.083 0.067 0.059 0.046 0.505 0.505
Selenium (mcg) 0.0 3.3 0.1 0.0 0.2 3.6 3.6
Vitamin A, IU (IU) 0.0 4.32 0.0 3.14 287.136 294.596 294.596
Retinol (mcg) 0.0 1.44 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.0 0.158 14.4 15.998 15.998
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 172.224 173.862 173.862
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.16 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 327.456 329.609 329.609
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 35.0 0.2 0.0 0.2 5.4 40.8 40.8
Thiamin (mg) 0.0 0.004 0.005 0.001 0.017 0.027 0.027
Riboflavin (mg) 0.05 0.022 0.027 0.003 0.023 0.124 0.124
Niacin (mg) 2.55 0.832 0.352 0.012 0.153 3.898 3.898
Pantothenic acid (mg) 0.05 0.043 0.048 н/д 0.023 0.164 0.164
Vitamin B-6 (mg) 0.05 0.144 0.024 0.004 0.017 0.239 0.239
Folate (mcg) 0.0 18.36 2.24 0.105 18.432 39.137 39.137
Vitamin B-12 (mcg) 0.2 0.17 0.0 0.0 0.0 0.37 0.37
Choline (mg) н/д 4.8 2.9 0.1 1.6 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 н/д 0.006 0.02 0.02
Threonine (g) н/д н/д 0.04 н/д 0.02 0.06 0.06
Isoleucine (g) н/д н/д 0.048 н/д 0.023 0.071 0.071
Leucine (g) н/д н/д 0.08 н/д 0.032 0.112 0.112
Lysine (g) н/д н/д 0.058 н/д 0.026 0.084 0.084
Methionine (g) н/д н/д 0.014 н/д 0.006 0.02 0.02
Cystine (g) н/д н/д 0.018 н/д н/д 0.018 0.018
Phenylalanine (g) н/д н/д 0.053 н/д 0.017 0.07 0.07
Tyrosine (g) н/д н/д 0.037 н/д 0.014 0.051 0.051
Valine (g) н/д н/д 0.05 н/д 0.023 0.073 0.073
Arginine (g) н/д н/д 0.069 н/д 0.037 0.106 0.106
Histidine (g) н/д н/д 0.026 н/д 0.009 0.034 0.034
Alanine (g) н/д н/д 0.045 н/д 0.023 0.068 0.068
Aspartic acid (g) н/д н/д 0.107 н/д 0.049 0.156 0.156
Glutamic acid (g) н/д н/д 0.237 н/д 0.109 0.346 0.346
Glycine (g) н/д н/д 0.045 н/д 0.026 0.071 0.071
Proline (g) н/д н/д 0.074 н/д 0.035 0.108 0.108
Serine (g) н/д н/д 0.058 н/д 0.023 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.002 0.01 0.009 0.171 0.171
Phytosterols (mg) н/д н/д н/д 0.966 н/д 0.966 0.966
Monounsaturated Fat (g) 0.25 0.0 0.002 0.011 0.009 0.271 0.271
Polyunsaturated (g) 0.1 0.0 0.003 0.012 0.02 0.135 0.135