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Рецепт Bean Threads With Tofu And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt bean threads - (3 3/4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
37.8g 		sesame oil
2.27g 		soy sauce
2.65g 		chicken broth
70.94g 		medley
9.17g 		vinegar
10.0g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.0 0.17 0.38 1.01 0.0 0.0 4.17 25.02
Total Fat (g) 1.02 2.27 0.0 0.12 1.19 0.0 0.0 4.6 27.6
Carbohydrates (g) 0.91 0.0 0.2 0.1 6.1 0.09 0.01 7.41 44.46
Ash (g) 0.23 0.0 0.41 0.74 0.6 н/д 0.0 1.97 11.82
Calories (kcal) 23.436 20.037 1.405 2.838 36.392 2.1 0.066 86.273 517.638
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.11 н/д н/д 0.0 0.11 0.66
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 33.04 0.0 1.88 69.59 0.28 9.38 0.2 114.35 686.1
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.05 0.11 2.02 0.04 0.01 2.7 16.2
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Calcium (mg) 12.096 0.0 0.504 2.838 2.933 0.7 0.015 19.085 114.51
Iron (mg) 0.39 0.0 0.05 0.1 0.21 0.02 0.0 0.77 4.62
Magnesium (mg) 10.206 0.0 1.14 0.709 н/д 0.5 0.025 12.58 75.48
Phosphorus (mg) 34.02 0.0 3.313 7.803 н/д 0.8 0.055 45.991 275.946
Potassium (mg) 73.332 0.0 5.751 21.282 23.375 7.3 0.447 131.486 788.916
Sodium (mg) 13.608 0.0 149.381 290.138 18.333 0.5 0.008 471.968 2831.808
Zinc (mg) 0.23 0.0 0.01 0.01 н/д 0.0 0.0 0.26 1.56
Copper (mg) 0.076 0.0 0.003 0.014 н/д 0.001 0.0 0.093 0.558
Manganese (mg) н/д н/д 0.011 0.007 н/д н/д 0.0 0.018 0.108
Selenium (mcg) н/д 0.0 0.0 1.6 н/д 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 н/д 6.633 6.633 39.798
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д н/д 0.0 0.333 0.333 1.998
Beta Carotene (mcg) н/д 0.0 0.0 н/д н/д 0.0 3.44 3.44 20.64
Vitamin E (mg) н/д 0.03 0.0 н/д н/д 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.108 0.108 0.648
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.8
Thiamin (mg) 0.038 0.0 0.001 0.007 н/д 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.015 0.0 0.005 0.014 н/д 0.0 0.0 0.034 0.204
Niacin (mg) 0.095 0.0 0.058 0.397 н/д 0.0 0.002 0.552 3.312
Pantothenic acid (mg) н/д 0.0 0.008 0.085 н/д н/д 0.001 0.094 0.564
Vitamin B-6 (mg) 0.004 0.0 0.004 0.007 н/д 0.0 0.001 0.015 0.09
Folate (mcg) н/д 0.0 0.371 0.709 н/д 0.0 0.097 1.178 7.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 н/д 0.0 0.0 0.14 0.84
Choline (mg) н/д 0.0 0.5 н/д н/д 0.0 0.0 0.5 3.0
Folic acid (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.002 0.007 н/д н/д 0.0 0.044 0.264
Threonine (g) 0.11 0.0 0.007 0.007 н/д н/д 0.0 0.123 0.738
Isoleucine (g) 0.132 0.0 0.008 0.007 н/д н/д 0.0 0.147 0.882
Leucine (g) 0.223 0.0 0.013 0.007 н/д н/д 0.0 0.243 1.458
Lysine (g) 0.174 0.0 0.01 0.014 н/д н/д 0.0 0.198 1.188
Methionine (g) 0.042 0.0 0.002 0.007 н/д н/д 0.0 0.051 0.306
Cystine (g) 0.038 0.0 0.003 0.007 н/д н/д 0.0 0.048 0.288
Phenylalanine (g) 0.147 0.0 0.009 0.007 н/д н/д 0.0 0.163 0.978
Tyrosine (g) 0.113 0.0 0.006 0.007 н/д н/д 0.0 0.127 0.762
Valine (g) 0.147 0.0 0.008 0.007 н/д н/д 0.0 0.163 0.978
Arginine (g) 0.197 0.0 0.011 0.014 н/д н/д 0.0 0.222 1.332
Histidine (g) 0.064 0.0 0.004 0.007 н/д н/д 0.0 0.076 0.456
Alanine (g) 0.102 0.0 0.007 0.014 н/д н/д 0.0 0.124 0.744
Aspartic acid (g) 0.291 0.0 0.018 0.014 н/д н/д 0.001 0.324 1.944
Glutamic acid (g) 0.446 0.0 0.039 0.206 н/д н/д 0.0 0.691 4.146
Glycine (g) 0.102 0.0 0.007 0.021 н/д н/д 0.0 0.131 0.786
Proline (g) 0.132 0.0 0.012 0.014 н/д н/д 0.0 0.159 0.954
Serine (g) 0.125 0.0 0.01 0.007 н/д н/д 0.0 0.141 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.322 0.0 0.0 0.193 0.0 0.0 0.67 4.02
Phytosterols (mg) н/д 19.607 н/д н/д н/д н/д н/д 19.607 117.642
Monounsaturated Fat (g) 0.204 0.9 0.0 0.0 0.66 0.0 0.0 1.764 10.584
Polyunsaturated (g) 0.563 0.945 0.001 0.0 0.339 0.0 0.0 1.848 11.088