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Рецепт Bean Thread Salad (Yum Woon Sen) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Mung bean thread noodles
4 x Or possibly 5 medium raw prawns, shelled, deveined
1 x Or possibly 2 medium button mushrooms, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
14.79g 		lime juice
11.35g 		fish sauce
11.25g 		sugar
0.79g 		celery
8.9g 		onion
3.6g 		coriander
1.25g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.05 0.57 0.0 0.06 0.07 0.15 3.9 15.6
Total Fat (g) 0.26 0.01 0.0 0.0 0.02 0.01 0.22 0.51 2.04
Carbohydrates (g) 0.13 0.96 0.41 0.79 0.26 0.26 0.69 3.5 14.0
Ash (g) 0.18 0.04 2.27 0.0 0.07 0.03 0.08 2.66 10.64
Calories (kcal) 15.675 2.836 3.938 3.048 1.424 1.152 3.725 31.797 127.188
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.01 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д 0.07 н/д н/д 0.05 н/д н/д 0.12 0.48
Fructose (g) н/д 0.07 н/д н/д 0.05 н/д н/д 0.11 0.44
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.22 10.3 8.0 0.0 8.49 3.23 0.11 41.35 165.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 0.41 0.79 0.16 0.08 н/д 1.63 6.52
Galactose (g) н/д 0.0 н/д н/д 0.06 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.8 3.2
Calcium (mg) 7.69 1.588 4.838 0.008 3.56 2.592 8.863 29.138 116.552
Iron (mg) 0.36 0.01 0.09 0.0 0.02 0.05 0.2 0.73 2.92
Magnesium (mg) 5.471 0.908 19.688 0.0 0.979 0.72 4.125 31.89 127.56
Phosphorus (mg) 30.314 1.588 0.788 0.0 2.136 1.332 5.113 41.271 165.084
Potassium (mg) 27.357 13.274 32.4 0.016 23.14 9.936 15.838 121.96 487.84
Sodium (mg) 21.886 0.227 868.5 0.0 7.12 0.576 0.438 898.746 3594.984
Zinc (mg) 0.16 0.01 0.02 0.0 0.01 0.01 0.06 0.28 1.12
Copper (mg) 0.038 0.003 0.006 0.0 0.004 0.003 0.012 0.066 0.264
Manganese (mg) 0.007 0.002 0.026 0.0 0.009 0.006 0.024 0.074 0.296
Selenium (mcg) 5.6 0.0 1.0 0.0 0.0 0.0 0.3 7.0 28.0
Vitamin A, IU (IU) 26.618 5.673 1.35 0.0 39.961 35.892 0.0 109.493 437.972
Retinol (mcg) 7.985 0.0 0.45 0.0 0.0 0.0 0.0 8.435 33.74
Vitamin A, RAE (mcg_RAE) 7.985 0.227 0.45 0.0 1.958 1.8 0.0 12.42 49.68
Beta Carotene (mcg) 0.0 3.404 0.0 0.0 24.03 21.528 н/д 48.962 195.848
Vitamin E (mg) 0.16 0.02 0.0 0.0 0.02 0.02 н/д 0.23 0.92
Vitamin D (IU) 22.477 н/д н/д н/д н/д н/д н/д 22.477 89.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.187 40.932 н/д 66.119 264.476
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 3.4 0.1 0.0 0.3 0.7 0.3 5.0 20.0
Thiamin (mg) 0.004 0.003 0.001 0.0 0.002 0.002 0.003 0.016 0.064
Riboflavin (mg) 0.004 0.002 0.007 0.0 0.005 0.003 0.004 0.025 0.1
Niacin (mg) 0.377 0.016 0.26 0.0 0.028 0.019 0.027 0.727 2.908
Pantothenic acid (mg) 0.041 0.014 0.014 0.0 0.022 0.003 н/д 0.094 0.376
Vitamin B-6 (mg) 0.015 0.005 0.045 0.0 0.006 0.002 н/д 0.073 0.292
Folate (mcg) 0.444 1.135 5.738 0.0 3.204 2.304 0.0 12.824 51.296
Vitamin B-12 (mcg) 0.17 0.0 0.05 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 12.0 0.6 1.5 0.0 0.5 0.2 н/д 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 н/д н/д 0.001 0.001 н/д 0.043 0.172
Threonine (g) 0.121 0.0 н/д н/д 0.002 0.003 н/д 0.126 0.504
Isoleucine (g) 0.146 0.0 н/д н/д 0.002 0.003 н/д 0.151 0.604
Leucine (g) 0.238 0.002 н/д н/д 0.003 0.004 н/д 0.247 0.988
Lysine (g) 0.262 0.002 н/д н/д 0.003 0.003 н/д 0.27 1.08
Methionine (g) 0.084 0.0 н/д н/д 0.001 0.001 н/д 0.086 0.344
Cystine (g) 0.034 0.0 н/д н/д 0.0 н/д н/д 0.034 0.136
Phenylalanine (g) 0.127 0.001 н/д н/д 0.002 0.002 н/д 0.132 0.528
Tyrosine (g) 0.101 0.0 н/д н/д 0.001 0.002 н/д 0.103 0.412
Valine (g) 0.142 0.001 н/д н/д 0.003 0.003 н/д 0.149 0.596
Arginine (g) 0.263 0.002 н/д н/д 0.002 0.005 н/д 0.272 1.088
Histidine (g) 0.061 0.0 н/д н/д 0.001 0.001 н/д 0.063 0.252
Alanine (g) 0.17 0.002 н/д н/д 0.002 0.003 н/д 0.177 0.708
Aspartic acid (g) 0.311 0.012 н/д н/д 0.011 0.006 н/д 0.34 1.36
Glutamic acid (g) 0.513 0.008 н/д н/д 0.008 0.014 н/д 0.543 2.172
Glycine (g) 0.182 0.001 н/д н/д 0.002 0.003 н/д 0.188 0.752
Proline (g) 0.099 0.003 н/д н/д 0.002 0.004 н/д 0.109 0.436
Serine (g) 0.118 0.005 н/д н/д 0.002 0.003 н/д 0.127 0.508
Cholesterol (mg) 22.477 0.0 0.0 0.0 0.0 0.0 0.0 22.477 89.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.001 0.0 0.0 0.004 0.001 0.012 0.067 0.268
Phytosterols (mg) н/д н/д н/д н/д 0.534 н/д 0.575 1.109 4.436
Monounsaturated Fat (g) 0.037 0.001 0.0 0.0 0.003 0.001 0.17 0.212 0.848
Polyunsaturated (g) 0.099 0.002 0.0 0.0 0.007 0.003 0.022 0.133 0.532