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Bean Tereena - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x 15 ounces ti low sodium garbanzo beans, (chick peas), liquid removed and rinsed

1 x 15 ounces ti low sodium red kidney beans, liquid removed and rinsed

2 tsp Roasted garlic puree, (see method)

2 x 15 ounce tins low sodium garbanzo beans

1 x 15 ounces ti white beans, liquid removed and rinsed

1 tsp Mashed roasted garlic puree, (see method)

1 bn Watercress, rinsed and liquid removed

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x Full head of garlic, top 1/4 inch sliced off	0.08 head	$4.00 per pound	$0.00
1 med Red pepper, steamed for 15 min, cored and peeled	0.08 pepper	$3.29 per pound	$0.07
2 Tbsp. Freshly squeezed lemon juice	1/2 teaspoon	n/a
1 pch freshly grnd sea salt	0.08 pinch	$2.91 per 16 ounces	$0.00
1/4 tsp Freshly grnd black pepper	0.02 teaspoon	$7.99 per 16 ounces	$0.00
1/4 tsp Warm Hungarian paprika	0.02 teaspoon	$1.79 per ounce	$0.00
6 Tbsp. Freshly grated parmesan cheese	1 1/2 teaspoons	$5.49 per 6 ounces	$0.08
1 Tbsp. Dijon mustard	1/4 teaspoon	$2.69 per 8 ounces	$0.01
1 Tbsp. Strained lowfat yoghurt	1/4 teaspoon	$2.50 per 32 ounces	$0.00
1/4 tsp Freshly grnd white pepper	0.02 teaspoon	$7.99 per 16 ounces	$0.00
2 Tbsp. Freshly squeezed lemon juice	1/2 teaspoon	n/a
1 c. Lightly packed fresh basil leaves, rinsed and liquid removed	1 tablespoon	$2.59 per cup	$0.22
2 Tbsp. Freshly grated parmesan cheese	1/2 teaspoon	$5.49 per 6 ounces	$0.03
2 Tbsp. Freshly squeezed lemon juice	1/2 teaspoon	n/a
1/4 tsp Freshly grnd black pepper	0.02 teaspoon	$7.99 per 16 ounces	$0.00
1 lb Jicama, peeled and cut into 48 wedges	1 1/3 oz	$1.53 per pound	$0.13
Total per Serving			$0.55
Total Recipe			$6.58