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Ингредиенты
- 16 ounce. refried beans
- 1 pkg. taco shells or possibly flour tortillas
- Shredded lettuce
- Minced tomatoes
- Shredded cheese
- Salsa
- Lowfat sour cream
Инструкции
- Fill taco shells with a spoonful or possibly two of beans and place in a baking dish. If using tortillas, roll up around the beans and place, seam side down, in a shallow baking dish. Continue, using up all the taco shells or possibly tortillas. If using tortillas, cover with foil; there's no need to cover tacos. Bake in a preheated 350 degree oven for 5-10 min, till heated through. Serve with lettuce, tomatoes, cheese, salsa, and lowfat sour cream. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.69g | 12% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.07g | |
| Cholesterol 15mg | 5% |
| Sodium 1158mg | 48% |
| Potassium 1022mg | 29% |
| Total Carbs 44.78g | 12% |
| Dietary Fiber 13.2g | 44% |
| Sugars 3.18g | 2% |
| Protein 17.54g | 28% |
