Рецепт Bean Style Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
28.35g |
refried beans
55.38g |
taco seasoning
0.33g |
onions
9.0g |
cream
57.5g |
cheese
16.5g |
olives
1.69g |
onions
12.38g |
nacho chips
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.92 | 3.0 | 0.0 | 0.1 | 1.19 | 4.11 | 0.0 | 0.14 | н/д | 13.45 | 107.6 |
Total Fat (g) | 4.84 | 0.65 | 0.0 | 0.01 | 11.34 | 5.47 | 1.69 | 0.01 | н/д | 24.01 | 192.08 |
Carbohydrates (g) | 0.0 | 8.45 | 0.19 | 0.84 | 1.66 | 0.21 | 0.0 | 1.16 | н/д | 12.5 | 100.0 |
Ash (g) | 0.24 | 1.11 | 0.13 | 0.03 | 0.49 | 0.65 | н/д | 0.04 | н/д | 2.69 | 21.52 |
Calories (kcal) | 64.638 | 50.391 | 0.623 | 3.6 | 110.975 | 66.495 | 14.918 | 4.95 | н/д | 316.59 | 2532.72 |
Starch (g) | н/д | 4.96 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 4.96 | 39.68 |
Sucrose (g) | н/д | 0.25 | н/д | 0.09 | 0.0 | 0.04 | н/д | 0.12 | н/д | 0.51 | 4.08 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.18 | 0.0 | н/д | н/д | 0.24 | н/д | 0.42 | 3.36 |
Fructose (g) | н/д | 0.0 | н/д | 0.12 | 0.0 | н/д | н/д | 0.16 | н/д | 0.28 | 2.24 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 2.01 | 0.04 | н/д | 0.0 | н/д | 2.05 | 16.4 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 18.66 | 42.17 | 0.02 | 8.02 | 42.81 | 6.06 | 0.0 | 11.03 | н/д | 128.77 | 1030.16 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.25 | 0.06 | 0.38 | 2.01 | 0.09 | 0.0 | 0.52 | н/д | 3.32 | 26.56 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 3.2 | 25.6 |
Calcium (mg) | 1.985 | 18.274 | н/д | 2.07 | 63.25 | 118.965 | 0.017 | 2.846 | н/д | 207.406 | 1659.248 |
Iron (mg) | 0.48 | 0.92 | 0.02 | 0.02 | 0.1 | 0.11 | 0.01 | 0.03 | н/д | 1.69 | 13.52 |
Magnesium (mg) | 4.82 | 21.043 | н/д | 0.9 | 5.75 | 4.62 | 0.0 | 1.238 | н/д | 38.37 | 306.96 |
Phosphorus (mg) | 34.587 | 61.466 | н/д | 2.61 | 66.125 | 84.48 | 0.0 | 3.589 | н/д | 252.857 | 2022.856 |
Potassium (mg) | 69.741 | 186.06 | н/д | 13.14 | 81.075 | 16.17 | 0.017 | 18.068 | н/д | 384.27 | 3074.16 |
Sodium (mg) | 16.16 | 248.634 | 26.725 | 0.36 | 46.0 | 102.465 | 0.034 | 0.495 | н/д | 440.872 | 3526.976 |
Zinc (mg) | 1.02 | 0.36 | н/д | 0.02 | 0.22 | 0.51 | 0.0 | 0.02 | н/д | 2.15 | 17.2 |
Copper (mg) | 0.017 | 0.094 | н/д | 0.004 | 0.012 | 0.005 | 0.0 | 0.005 | н/д | 0.136 | 1.088 |
Manganese (mg) | 0.006 | 0.183 | н/д | 0.012 | 0.006 | 0.002 | н/д | 0.016 | н/д | 0.224 | 1.792 |
Selenium (mcg) | 3.4 | 3.6 | н/д | 0.0 | 1.5 | 2.3 | 0.0 | 0.1 | н/д | 10.9 | 87.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 31.075 | 0.18 | 331.2 | 165.33 | н/д | 0.248 | н/д | 528.032 | 4224.256 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 92.0 | 42.57 | 0.0 | 0.0 | н/д | 134.57 | 1076.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 93.15 | 43.725 | 0.0 | 0.0 | н/д | 136.875 | 1095.0 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.09 | 14.95 | 14.025 | 0.0 | 0.124 | н/д | 29.189 | 233.512 |
Vitamin E (mg) | н/д | 0.03 | н/д | 0.0 | 0.25 | 0.05 | 0.24 | 0.0 | н/д | 0.57 | 4.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.98 | н/д | н/д | н/д | 1.98 | 15.84 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.36 | 0.0 | 0.0 | 0.0 | 0.495 | н/д | 0.855 | 6.84 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.57 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.59 | 4.72 |
Tocopherol, delta (mg) | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.32 |
Vitamin C (mg) | 0.0 | 3.3 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.9 | н/д | 5.6 | 44.8 |
Thiamin (mg) | 0.017 | 0.022 | н/д | 0.005 | 0.023 | 0.005 | 0.0 | 0.006 | н/д | 0.078 | 0.624 |
Riboflavin (mg) | 0.065 | 0.011 | н/д | 0.003 | 0.098 | 0.063 | 0.0 | 0.004 | н/д | 0.243 | 1.944 |
Niacin (mg) | 1.194 | 0.233 | н/д | 0.011 | 0.063 | 0.013 | 0.0 | 0.015 | н/д | 1.528 | 12.224 |
Pantothenic acid (mg) | 0.102 | 0.122 | н/д | 0.011 | 0.196 | 0.068 | н/д | 0.015 | н/д | 0.513 | 4.104 |
Vitamin B-6 (mg) | 0.068 | 0.061 | н/д | 0.011 | 0.035 | 0.012 | 0.0 | 0.015 | н/д | 0.201 | 1.608 |
Folate (mcg) | 1.985 | 6.091 | н/д | 1.71 | 4.025 | 2.97 | 0.0 | 2.351 | н/д | 19.132 | 153.056 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | н/д | 0.0 | 0.16 | 0.14 | 0.0 | 0.0 | н/д | 0.84 | 6.72 |
Choline (mg) | н/д | 12.7 | н/д | 0.5 | 11.0 | 2.7 | 0.0 | 0.8 | н/д | 27.8 | 222.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.039 | н/д | 0.001 | 0.023 | 0.053 | н/д | 0.001 | н/д | 0.117 | 0.936 |
Threonine (g) | н/д | 0.127 | н/д | 0.002 | 0.069 | 0.147 | н/д | 0.002 | н/д | 0.347 | 2.776 |
Isoleucine (g) | н/д | 0.133 | н/д | 0.001 | 0.081 | 0.256 | н/д | 0.001 | н/д | 0.471 | 3.768 |
Leucine (g) | н/д | 0.244 | н/д | 0.003 | 0.155 | 0.394 | н/д | 0.004 | н/д | 0.8 | 6.4 |
Lysine (g) | н/д | 0.21 | н/д | 0.004 | 0.132 | 0.342 | н/д | 0.005 | н/д | 0.693 | 5.544 |
Methionine (g) | н/д | 0.044 | н/д | 0.0 | 0.04 | 0.107 | н/д | 0.0 | н/д | 0.192 | 1.536 |
Cystine (g) | н/д | 0.033 | н/д | 0.0 | 0.017 | 0.021 | н/д | 0.0 | н/д | 0.072 | 0.576 |
Phenylalanine (g) | н/д | 0.166 | н/д | 0.003 | 0.075 | 0.216 | н/д | 0.004 | н/д | 0.463 | 3.704 |
Tyrosine (g) | н/д | 0.089 | н/д | 0.001 | 0.075 | 0.198 | н/д | 0.001 | н/д | 0.363 | 2.904 |
Valine (g) | н/д | 0.161 | н/д | 0.002 | 0.098 | 0.274 | н/д | 0.002 | н/д | 0.537 | 4.296 |
Arginine (g) | н/д | 0.188 | н/д | 0.009 | 0.058 | 0.155 | н/д | 0.012 | н/д | 0.422 | 3.376 |
Histidine (g) | н/д | 0.083 | н/д | 0.001 | 0.046 | 0.144 | н/д | 0.001 | н/д | 0.275 | 2.2 |
Alanine (g) | н/д | 0.127 | н/д | 0.002 | 0.058 | 0.116 | н/д | 0.002 | н/д | 0.305 | 2.44 |
Aspartic acid (g) | н/д | 0.365 | н/д | 0.008 | 0.127 | 0.264 | н/д | 0.011 | н/д | 0.775 | 6.2 |
Glutamic acid (g) | н/д | 0.465 | н/д | 0.023 | 0.328 | 1.005 | н/д | 0.032 | н/д | 1.853 | 14.824 |
Glycine (g) | н/д | 0.116 | н/д | 0.003 | 0.035 | 0.071 | н/д | 0.004 | н/д | 0.228 | 1.824 |
Proline (g) | н/д | 0.127 | н/д | 0.001 | 0.15 | 0.464 | н/д | 0.001 | н/д | 0.743 | 5.944 |
Serine (g) | н/д | 0.166 | н/д | 0.002 | 0.092 | 0.241 | н/д | 0.002 | н/д | 0.503 | 4.024 |
Cholesterol (mg) | 19.562 | 0.0 | 0.0 | 0.0 | 29.9 | 17.325 | 0.0 | 0.0 | н/д | 66.787 | 534.296 |
Trans Fat (g) | н/д | 0.017 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.136 |
Saturated Fat (g) | 1.931 | 0.216 | 0.0 | 0.004 | 6.618 | 3.48 | 0.233 | 0.005 | н/д | 12.486 | 99.888 |
Phytosterols (mg) | н/д | н/д | н/д | 1.35 | н/д | н/д | н/д | 1.856 | н/д | 3.206 | 25.648 |
Monounsaturated Fat (g) | 2.101 | 0.21 | н/д | 0.001 | 2.915 | 1.549 | 1.231 | 0.001 | н/д | 8.009 | 64.072 |
Polyunsaturated (g) | 0.201 | 0.183 | н/д | 0.002 | 0.483 | 0.155 | 0.178 | 0.002 | н/д | 1.204 | 9.632 |