| 2 c. Navy beans, soaked overnight |
2 cup |
$1.49 per 16 ounces
|
$1.37 |
| 4 c. Water |
4 cup |
n/a
|
|
| 1 Tbsp. Crushed warm pepper flakes, (up to 2) |
1 tbsp |
$7.99 per 16 ounces
|
$0.11 |
| 2 Tbsp. Broth or possibly water, (used instead of oil) (up to 4) |
2 tbsp |
$1.29 per 14 1/2 ounces
|
$0.09 |
| 1 med Onion, minced |
1 onion |
$0.79 per pound
|
$0.19 |
| 2 x Garlic cloves, chopped |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 6 ounce Mushrooms, quartered |
6 oz |
$3.69 per 8 ounces
|
$2.77 |
| 2 x Carrots, shredded |
2 carrots |
$1.49 per pound
|
$0.40 |
| 1 1/2 tsp Dry basil |
1 1/2 tsp |
$2.59 per cup
|
$0.08 |
| 1 can (16 ounce) diced tomatoes |
16 fl oz |
$2.19 per 28 ounces
|
$0.52 |
| 1 pkt (10 ounce) frzn leaf spinach, thawed and squeezed dry Salt and freshly grnd pepper, (I substitute no-salt seasoning @ 2 tsp.) |
10 oz |
$1.79 per 10 ounces
|
$1.79 |
| Total Recipe |
$7.38 |
Suggestions?