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Рецепт Bean Sprouts With Green Pepper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
20.4g 		pepper
48.79g 		bean sprouts
226.8g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.42 6.89 0.0 7.31 14.62
Total Fat (g) 20.4 0.08 0.41 0.0 20.89 41.78
Carbohydrates (g) 0.0 2.26 13.47 0.0 15.74 31.48
Ash (g) 0.0 0.21 1.0 2.99 4.2 8.4
Calories (kcal) 180.336 9.758 68.039 0.0 258.133 516.266
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.57 н/д н/д 0.57 1.14
Fructose (g) н/д 0.55 н/д н/д 0.55 1.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.81 205.02 0.01 250.84 501.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 9.37 0.0 10.54 21.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 4.1 0.0 4.9 9.8
Calcium (mg) 0.0 4.879 29.483 0.72 35.082 70.164
Iron (mg) 0.0 0.17 2.06 0.01 2.24 4.48
Magnesium (mg) 0.0 4.879 47.627 0.03 52.536 105.072
Phosphorus (mg) 0.0 9.758 122.469 0.0 132.227 264.454
Potassium (mg) 0.0 85.383 337.925 0.24 423.547 847.094
Sodium (mg) 0.0 1.464 13.608 1162.74 1177.811 2355.622
Zinc (mg) 0.0 0.06 0.93 0.0 1.0 2.0
Copper (mg) 0.0 0.034 0.363 0.001 0.398 0.796
Manganese (mg) н/д 0.059 0.431 0.003 0.492 0.984
Selenium (mcg) 0.0 0.0 1.4 0.0 1.4 2.8
Vitamin A, IU (IU) 0.0 180.523 47.627 0.0 228.15 456.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 2.268 0.0 11.05 22.1
Beta Carotene (mcg) 0.0 101.483 13.608 0.0 115.091 230.182
Vitamin E (mg) 1.88 0.18 0.23 0.0 2.29 4.58
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 0.0 0.0 166.374 332.748
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 39.2 29.9 0.0 69.2 138.4
Thiamin (mg) 0.0 0.029 0.181 0.0 0.211 0.422
Riboflavin (mg) 0.0 0.015 0.272 0.0 0.287 0.574
Niacin (mg) 0.0 0.234 1.701 0.0 1.935 3.87
Pantothenic acid (mg) 0.0 0.049 0.862 0.0 0.911 1.822
Vitamin B-6 (mg) 0.0 0.107 0.204 0.0 0.311 0.622
Folate (mcg) 0.0 4.879 138.345 0.0 143.224 286.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 32.7 0.0 35.3 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.091 0.0 0.096 0.192
Threonine (g) 0.0 0.02 0.181 0.0 0.201 0.402
Isoleucine (g) 0.0 0.01 0.295 0.0 0.305 0.61
Leucine (g) 0.0 0.02 0.408 0.0 0.428 0.856
Lysine (g) 0.0 0.02 0.386 0.0 0.405 0.81
Methionine (g) 0.0 0.005 0.068 0.0 0.073 0.146
Cystine (g) 0.0 0.005 0.045 0.0 0.05 0.1
Phenylalanine (g) 0.0 0.044 0.272 0.0 0.316 0.632
Tyrosine (g) 0.0 0.005 0.113 0.0 0.118 0.236
Valine (g) 0.0 0.02 0.295 0.0 0.314 0.628
Arginine (g) 0.0 0.015 0.454 0.0 0.468 0.936
Histidine (g) 0.0 0.005 0.159 0.0 0.164 0.328
Alanine (g) 0.0 0.02 0.227 0.0 0.246 0.492
Aspartic acid (g) 0.0 0.102 1.089 0.0 1.191 2.382
Glutamic acid (g) 0.0 0.093 0.363 0.0 0.456 0.912
Glycine (g) 0.0 0.015 0.136 0.0 0.151 0.302
Proline (g) 0.0 0.01 н/д 0.0 0.01 0.02
Serine (g) 0.0 0.024 0.068 0.0 0.092 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.526 н/д н/д н/д 0.526 1.052
Saturated Fat (g) 1.516 0.029 0.113 0.0 1.658 3.316
Phytosterols (mg) 51.0 4.391 34.019 0.0 89.41 178.82
Monounsaturated Fat (g) 4.637 0.005 0.045 0.0 4.687 9.374
Polyunsaturated (g) 13.289 0.029 0.136 0.0 13.454 26.908