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Bean Sprouts with Green Onions 青葱炒豆芽
by
tigerfish
Текущий рейтинг: 4.0
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| 365 визитов
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,%20seeds%20(e.g.%20alfalfa%20seeds,%20coriander%20seeds,%20quinoa),%20legumes%20(e.g.%20mung%20bean,%20peas)%20can%20all%20be%20sprouted%20for%20maximizing%20nutrition.%20Sprouted%20food%20acquires%20improved%20digestibility%20and%20nutritional%20qualities%20when%20compared%20to%20non-sprouted%20version%20from%20which%20it%20derives.%3C/p%3E%3Cp%3EFor%20example,%20when%20mung%20beans%20are%20sprouted,%20its%20Vitamin%20A%20content%20increases%20285%25,%20Thiamine%20(Vitamin%20B1)%20content%20increases%20208%20per%20cent,%20Riboflavin%20(Vitamin%20B2)%20content%20increases%20515%20per%20cent,%20Niacin%20(Vitamin%20B3)%20content%20increases%20256%20per%20cent%20(Source:%20Sproutnet.com)%3C/p%3E%3Cp%3EI%20am%20not%20really%20a%20huge%20fan%20of%20raw%20mung%20bean%20sprouts%20but%20Lightly%20Sauteed%20Bean%20Sprouts%20is%20acceptable.%3C/p%3E%3Cp%3EToday's%20version%20of%20Stir-Fry%20Mung%20Bean%20Sprouts%20is%20much%20simpler%20than%20Lightly%20Sauteed%20Bean%20Sprouts.%20It%20is%20done%20with%20green%20onions%20(lots%20of%20it!),%20ginger,%20garlic%20and%20sliced%20red%20chili.%3C/p%3E%3Cp%3EIt%20is%20also%20budget-friendly,%20and%20probably%20cost%20less%20than%20a%20dollar%20for%20a%20serving%20of%20two.%3C/p%3E%3Cp%3EStir-Fry%20Mung%20Bean%20Sprouts%20%E9%9D%92%E8%91%B1%E7%82%92%E8%B1%86%E8%8A%BD%3C/p%3E%3Cp%3EIngredients:%202-3%20green%20onions%20(Note:%20You%20can%20absolutely%20substitute%20green%20onions%20with%20spring%20leeks%20that%20are%20in%20season%20right%20now),%20separate%20the%20bottom%20white%20and%20top%20green,%20slice%20to%20half-finger%20length,%202-3%20thin%20slices%20ginger,%202%20cloves%20garlic%20thinly%20sliced,%201%20red%20chili%20thinly%20sliced,%201/2%20pack%20cleaned%20mung%20bean%20sprouts%20(Note1:%20you%20can%20use%20soy%20bean%20sprouts%20-%20%E9%BB%84%E8%B1%86%E8%8A%BD%20if%20you%20wish),%20salt%20and%20ground%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EDirections:%20Sweat%20the%20bottom-white%20green%20onions,%20ginger,%20garlic%20for%20about%203%20minutes.%20Add%20bean%20sprouts,%20saute%20about%202%20minutes,%20then%20red%20chili%20and%20saute%20till%20bean%20sprouts%20turn%20crisp-tender.%20Add%20the%20top%20green%20part%20of%20green%20onions%20give%20it%20a%20good%20toss.%20Salt%20and%20white%20pepper%20to%20taste%3C/p%3E){kind=link}