CookEatShare также доступен на языке: English
Закрыть

Рецепт Bean Sprout Salad (Korean) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
453.59g 		sesame
8.0g 		salad oil
13.5g 		soy sauce
32.0g 		onion
8.64g 		sugar
18.9g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 13.79 1.64 0.0 2.01 0.16 0.0 0.17 17.76 17.76
Total Fat (g) 0.82 4.9 13.5 0.01 0.02 0.0 0.01 19.26 19.26
Carbohydrates (g) 26.94 0.94 0.0 2.44 0.63 18.9 0.86 50.71 50.71
Ash (g) 2.0 0.23 0.0 4.9 0.07 0.0 0.04 7.23 7.23
Calories (kcal) 136.077 50.48 119.34 16.96 2.765 73.143 3.889 402.654 402.654
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 410.05 0.3 0.0 22.65 7.76 0.01 1.53 442.29 442.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 0.04 0.0 0.54 0.2 18.88 0.03 38.43 38.43
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.9 0.0 0.3 0.2 0.0 0.1 9.6 9.6
Calcium (mg) 58.967 4.8 0.0 6.08 6.221 0.189 4.724 80.981 80.981
Iron (mg) 4.13 0.51 0.0 0.62 0.13 0.0 0.04 5.43 5.43
Magnesium (mg) 95.254 27.6 0.0 13.76 1.728 0.0 0.653 138.994 138.994
Phosphorus (mg) 244.939 53.36 0.0 40.0 3.197 0.0 3.993 345.489 345.489
Potassium (mg) 675.849 29.6 0.0 69.44 23.846 0.378 10.466 809.58 809.58
Sodium (mg) 27.215 3.76 0.0 1803.84 1.382 0.0 0.444 1836.642 1836.642
Zinc (mg) 1.86 0.54 0.0 0.17 0.03 0.0 0.03 2.63 2.63
Copper (mg) 0.726 0.112 0.0 0.032 0.007 0.0 0.008 0.884 0.884
Manganese (mg) 0.862 0.115 н/д 0.134 0.014 0.0 0.044 1.169 1.169
Selenium (mcg) 2.7 7.8 0.0 0.2 0.1 0.1 0.4 11.2 11.2
Vitamin A, IU (IU) 95.254 5.28 0.0 0.0 86.141 0.0 0.235 186.91 186.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.24 0.0 0.0 4.32 0.0 0.0 9.096 9.096
Beta Carotene (mcg) 27.215 3.2 0.0 0.0 51.667 0.0 0.131 82.213 82.213
Vitamin E (mg) 0.45 0.13 2.12 0.0 0.05 0.0 0.0 2.76 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 98.237 0.0 0.418 98.654 98.654
Tocopherol, beta (mg) н/д 0.0 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 2.15 н/д н/д н/д н/д 2.15 2.15
Tocopherol, delta (mg) н/д 0.0 0.18 н/д н/д н/д н/д 0.18 0.18
Vitamin C (mg) 59.9 0.0 0.0 0.0 1.6 0.0 0.8 62.3 62.3
Thiamin (mg) 0.363 0.056 0.0 0.01 0.005 0.0 0.005 0.439 0.439
Riboflavin (mg) 0.544 0.007 0.0 0.054 0.007 0.004 0.003 0.619 0.619
Niacin (mg) 3.402 0.464 0.0 0.704 0.046 0.0 0.018 4.634 4.634
Pantothenic acid (mg) 1.724 0.023 0.0 0.096 0.007 0.0 0.016 1.865 1.865
Vitamin B-6 (mg) 0.408 0.032 0.0 0.048 0.005 0.0 0.032 0.526 0.526
Folate (mcg) 276.69 9.2 0.0 4.48 5.53 0.0 0.078 295.978 295.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.3 2.0 0.0 5.9 0.5 0.0 0.6 74.3 74.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.026 0.0 0.029 0.002 н/д 0.002 0.24 0.24
Threonine (g) 0.363 0.058 0.0 0.08 0.006 н/д 0.004 0.511 0.511
Isoleucine (g) 0.59 0.06 0.0 0.096 0.007 н/д 0.006 0.758 0.758
Leucine (g) 0.816 0.12 0.0 0.16 0.01 н/д 0.008 1.114 1.114
Lysine (g) 0.771 0.052 0.0 0.115 0.008 н/д 0.007 0.953 0.953
Methionine (g) 0.136 0.07 0.0 0.029 0.002 н/д 0.002 0.239 0.239
Cystine (g) 0.091 0.035 0.0 0.035 н/д н/д 0.002 0.163 0.163
Phenylalanine (g) 0.544 0.075 0.0 0.106 0.005 н/д 0.005 0.735 0.735
Tyrosine (g) 0.227 0.063 0.0 0.074 0.004 н/д 0.002 0.37 0.37
Valine (g) 0.59 0.078 0.0 0.099 0.007 н/д 0.008 0.782 0.782
Arginine (g) 0.907 0.26 0.0 0.138 0.011 н/д 0.016 1.332 1.332
Histidine (g) 0.318 0.044 0.0 0.051 0.003 н/д 0.003 0.418 0.418
Alanine (g) 0.454 0.079 0.0 0.09 0.007 н/д 0.003 0.633 0.633
Aspartic acid (g) 2.177 0.166 0.0 0.214 0.015 н/д 0.013 2.585 2.585
Glutamic acid (g) 0.726 0.368 0.0 0.474 0.033 н/д 0.021 1.621 1.621
Glycine (g) 0.272 0.087 0.0 0.09 0.008 н/д 0.005 0.462 0.462
Proline (g) н/д 0.083 0.0 0.147 0.01 н/д 0.003 0.243 0.243
Serine (g) 0.136 0.096 0.0 0.115 0.007 н/д 0.005 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.725 2.282 0.003 0.003 0.0 0.002 3.241 3.241
Phytosterols (mg) 68.039 н/д 27.945 н/д н/д н/д н/д 95.984 95.984
Monounsaturated Fat (g) 0.091 1.914 6.237 0.003 0.003 0.0 0.0 8.247 8.247
Polyunsaturated (g) 0.272 2.039 4.32 0.006 0.006 0.0 0.007 6.65 6.65