Рецепт Bean Sprout & Cucumber Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bean sprouts
453.6g |
cucumber
73.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 13.79 | 0.43 | 14.22 | 14.22 |
| Total Fat (g) | 0.82 | 0.12 | 0.93 | 0.93 |
| Carbohydrates (g) | 26.94 | 1.58 | 28.53 | 28.53 |
| Ash (g) | 2.0 | 0.26 | 2.26 | 2.26 |
| Calories (kcal) | 136.08 | 8.804 | 144.884 | 144.884 |
| Starch (g) | н/д | 0.06 | 0.06 | 0.06 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.46 | 0.46 | 0.46 |
| Fructose (g) | н/д | 0.55 | 0.55 | 0.55 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 410.05 | 70.97 | 481.02 | 481.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.73 | 1.01 | 19.75 | 19.75 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.5 | 8.7 | 8.7 |
| Calcium (mg) | 58.968 | 10.271 | 69.239 | 69.239 |
| Iron (mg) | 4.13 | 0.16 | 4.29 | 4.29 |
| Magnesium (mg) | 95.256 | 8.804 | 104.06 | 104.06 |
| Phosphorus (mg) | 244.944 | 15.407 | 260.351 | 260.351 |
| Potassium (mg) | 675.864 | 99.776 | 775.64 | 775.64 |
| Sodium (mg) | 27.216 | 1.467 | 28.683 | 28.683 |
| Zinc (mg) | 1.86 | 0.12 | 1.98 | 1.98 |
| Copper (mg) | 0.726 | 0.051 | 0.777 | 0.777 |
| Manganese (mg) | 0.862 | 0.051 | 0.913 | 0.913 |
| Selenium (mcg) | 2.7 | 0.1 | 2.8 | 2.8 |
| Vitamin A, IU (IU) | 95.256 | 52.823 | 148.079 | 148.079 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 2.935 | 7.471 | 7.471 |
| Beta Carotene (mcg) | 27.216 | 22.743 | 49.959 | 49.959 |
| Vitamin E (mg) | 0.45 | 0.02 | 0.48 | 0.48 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.738 | 11.738 | 11.738 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 59.9 | 2.3 | 62.2 | 62.2 |
| Thiamin (mg) | 0.363 | 0.022 | 0.385 | 0.385 |
| Riboflavin (mg) | 0.544 | 0.022 | 0.566 | 0.566 |
| Niacin (mg) | 3.402 | 0.029 | 3.431 | 3.431 |
| Pantothenic acid (mg) | 1.724 | 0.176 | 1.9 | 1.9 |
| Vitamin B-6 (mg) | 0.408 | 0.037 | 0.445 | 0.445 |
| Folate (mcg) | 276.696 | 10.271 | 286.967 | 286.967 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 65.3 | 4.2 | 69.5 | 69.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.007 | 0.189 | 0.189 |
| Threonine (g) | 0.363 | 0.007 | 0.37 | 0.37 |
| Isoleucine (g) | 0.59 | 0.007 | 0.597 | 0.597 |
| Leucine (g) | 0.816 | 0.022 | 0.838 | 0.838 |
| Lysine (g) | 0.771 | 0.022 | 0.793 | 0.793 |
| Methionine (g) | 0.136 | 0.007 | 0.143 | 0.143 |
| Cystine (g) | 0.091 | 0.007 | 0.098 | 0.098 |
| Phenylalanine (g) | 0.544 | 0.022 | 0.566 | 0.566 |
| Tyrosine (g) | 0.227 | 0.0 | 0.227 | 0.227 |
| Valine (g) | 0.59 | 0.007 | 0.597 | 0.597 |
| Arginine (g) | 0.907 | 0.022 | 0.929 | 0.929 |
| Histidine (g) | 0.318 | 0.0 | 0.318 | 0.318 |
| Alanine (g) | 0.454 | 0.022 | 0.476 | 0.476 |
| Aspartic acid (g) | 2.177 | 0.029 | 2.207 | 2.207 |
| Glutamic acid (g) | 0.726 | 0.147 | 0.872 | 0.872 |
| Glycine (g) | 0.272 | 0.022 | 0.294 | 0.294 |
| Proline (g) | н/д | 0.007 | 0.007 | 0.007 |
| Serine (g) | 0.136 | 0.022 | 0.158 | 0.158 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.007 | 0.234 | 0.234 |
| Phytosterols (mg) | 68.04 | н/д | 68.04 | 68.04 |
| Monounsaturated Fat (g) | 0.091 | 0.0 | 0.091 | 0.091 |
| Polyunsaturated (g) | 0.272 | 0.0 | 0.272 | 0.272 |