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Рецепт Bean Sprout And Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
208.0g 		cucumbers
293.46g 		soy sauce
63.75g 		vinegar
30.0g 		sesame oil
13.6g 		sugar
4.2g 		mustard
0.63g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 6.32 1.73 4.0 0.0 0.0 0.0 0.03 1.36 13.44 13.44
Total Fat (g) 0.37 0.47 0.03 0.0 13.6 0.0 0.03 3.84 18.33 18.33
Carbohydrates (g) 12.36 6.34 4.85 0.28 0.0 4.2 0.03 2.08 30.14 30.14
Ash (g) 0.92 1.06 9.76 н/д 0.0 0.0 0.02 0.32 12.07 12.07
Calories (kcal) 62.4 35.215 33.788 6.3 120.224 16.254 0.422 45.36 319.963 319.963
Starch (g) н/д 0.23 н/д н/д н/д н/д 0.0 н/д 0.24 0.24
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.85 н/д н/д н/д н/д 0.0 н/д 1.85 1.85
Fructose (g) н/д 2.2 н/д н/д н/д н/д 0.0 н/д 2.2 2.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.03 283.86 45.12 28.14 0.0 0.0 0.52 0.4 546.08 546.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.59 4.05 1.08 0.12 0.0 4.2 0.01 0.04 18.08 18.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 2.1 0.5 0.0 0.0 0.0 0.0 1.4 7.7 7.7
Calcium (mg) 27.04 41.084 12.113 2.1 0.0 0.042 0.365 10.48 93.224 93.224
Iron (mg) 1.89 0.65 1.23 0.06 0.0 0.0 0.01 0.62 4.46 4.46
Magnesium (mg) 43.68 35.215 27.413 1.5 0.0 0.0 0.309 27.68 135.796 135.796
Phosphorus (mg) 112.32 61.627 79.688 2.4 0.0 0.0 0.668 61.92 318.622 318.622
Potassium (mg) 309.92 399.106 138.338 21.9 0.0 0.084 0.869 32.48 902.697 902.697
Sodium (mg) 12.48 5.869 3593.588 1.5 0.0 0.0 7.151 3.12 3623.707 3623.707
Zinc (mg) 0.85 0.5 0.33 0.01 0.0 0.0 0.0 0.82 2.52 2.52
Copper (mg) 0.333 0.205 0.064 0.003 0.0 0.0 0.001 0.117 0.722 0.722
Manganese (mg) 0.395 0.205 0.268 н/д н/д 0.0 0.003 0.114 0.985 0.985
Selenium (mcg) 1.2 0.3 0.3 0.0 0.0 0.0 0.2 0.1 2.3 2.3
Vitamin A, IU (IU) 43.68 211.291 0.0 н/д 0.0 0.0 0.447 5.28 260.699 260.699
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.08 11.738 0.0 0.0 0.0 0.0 0.025 0.24 14.084 14.084
Beta Carotene (mcg) 12.48 90.973 0.0 0.0 0.0 0.0 0.183 3.2 106.835 106.835
Vitamin E (mg) 0.21 0.09 0.0 0.0 0.19 0.0 0.0 0.02 0.51 0.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 46.954 0.0 0.0 0.0 0.0 0.113 0.0 47.067 47.067
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.01 н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.5 9.4 0.0 0.0 0.0 0.0 0.0 0.0 36.9 36.9
Thiamin (mg) 0.166 0.088 0.019 0.0 0.0 0.0 0.002 0.097 0.373 0.373
Riboflavin (mg) 0.25 0.088 0.108 0.0 0.0 0.001 0.0 0.038 0.485 0.485
Niacin (mg) 1.56 0.117 1.403 0.0 0.0 0.0 0.003 0.435 3.518 3.518
Pantothenic acid (mg) 0.79 0.704 0.191 н/д 0.0 0.0 0.002 0.054 1.742 1.742
Vitamin B-6 (mg) 0.187 0.147 0.096 0.0 0.0 0.0 0.0 0.012 0.442 0.442
Folate (mcg) 126.88 41.084 8.925 0.0 0.0 0.0 0.044 7.68 184.614 184.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 16.7 11.7 0.0 0.0 0.0 0.1 2.0 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.029 0.057 н/д 0.0 н/д 0.0 0.03 0.2 0.2
Threonine (g) 0.166 0.029 0.159 н/д 0.0 н/д 0.001 0.056 0.412 0.412
Isoleucine (g) 0.27 0.029 0.191 н/д 0.0 н/д 0.001 0.058 0.55 0.55
Leucine (g) 0.374 0.088 0.319 н/д 0.0 н/д 0.002 0.104 0.887 0.887
Lysine (g) 0.354 0.088 0.23 н/д 0.0 н/д 0.002 0.043 0.716 0.716
Methionine (g) 0.062 0.029 0.057 н/д 0.0 н/д 0.001 0.045 0.194 0.194
Cystine (g) 0.042 0.029 0.07 н/д 0.0 н/д 0.001 0.027 0.169 0.169
Phenylalanine (g) 0.25 0.088 0.21 н/д 0.0 н/д 0.001 0.072 0.621 0.621
Tyrosine (g) 0.104 0.0 0.147 н/д 0.0 н/д 0.001 0.057 0.308 0.308
Valine (g) 0.27 0.029 0.198 н/д 0.0 н/д 0.001 0.076 0.575 0.575
Arginine (g) 0.416 0.088 0.274 н/д 0.0 н/д 0.002 0.202 0.981 0.981
Histidine (g) 0.146 0.0 0.102 н/д 0.0 н/д 0.001 0.04 0.288 0.288
Alanine (g) 0.208 0.088 0.179 н/д 0.0 н/д 0.001 0.071 0.547 0.547
Aspartic acid (g) 0.998 0.117 0.427 н/д 0.0 н/д 0.003 0.126 1.671 1.671
Glutamic acid (g) 0.333 0.587 0.944 н/д 0.0 н/д 0.005 0.302 2.17 2.17
Glycine (g) 0.125 0.088 0.179 н/д 0.0 н/д 0.002 0.093 0.486 0.486
Proline (g) н/д 0.029 0.293 н/д 0.0 н/д 0.002 0.062 0.387 0.387
Serine (g) 0.062 0.088 0.23 н/д 0.0 н/д 0.001 0.074 0.456 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.104 0.029 0.006 0.0 1.931 0.0 0.002 0.538 2.61 2.61
Phytosterols (mg) 31.2 н/д н/д н/д 117.64 н/д н/д н/д 148.84 148.84
Monounsaturated Fat (g) 0.042 0.0 0.006 0.0 5.399 0.0 0.017 1.45 6.914 6.914
Polyunsaturated (g) 0.125 0.0 0.013 0.0 5.671 0.0 0.006 1.683 7.498 7.498