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Рецепт Bean Soup With Rivels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lima beans
75.6g 		ham hock
0.0g 		celery
11.87g 		onion
16.5g 		parsley
0.4g 		potatoes
53.25g 		tomatoes
31.67g 		Всего в порции Всего в рецепте
Protein (g) 16.22 н/д 0.08 0.18 0.01 1.08 0.25 17.82 106.92
Total Fat (g) 0.52 н/д 0.02 0.02 0.0 0.05 0.04 0.65 3.9
Carbohydrates (g) 47.91 н/д 0.35 1.54 0.03 9.3 1.27 60.4 362.4
Ash (g) 3.25 н/д 0.09 0.06 0.01 0.58 0.26 4.24 25.44
Calories (kcal) 255.522 н/д 1.899 6.6 0.143 41.003 5.383 310.549 1863.294
Starch (g) н/д н/д 0.0 0.0 н/д 8.22 н/д 8.22 49.32
Sucrose (g) н/д н/д 0.01 0.16 н/д 0.09 0.0 0.27 1.62
Glucose (dextrose) (g) н/д н/д 0.07 0.33 н/д 0.18 0.35 0.91 5.46
Fructose (g) н/д н/д 0.06 0.21 н/д 0.14 0.4 0.82 4.92
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 н/д 11.32 14.7 0.35 42.25 29.86 106.17 637.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.43 н/д 0.22 0.7 0.0 0.42 0.75 8.51 51.06
Galactose (g) н/д н/д 0.08 0.0 н/д 0.0 0.0 0.08 0.48
Dietary Fiber (g) 14.4 н/д 0.2 0.3 0.0 1.2 0.3 16.3 97.8
Calcium (mg) 61.235 н/д 4.747 3.795 0.546 6.39 9.817 86.529 519.174
Iron (mg) 5.68 н/д 0.02 0.03 0.02 0.42 0.31 6.48 38.88
Magnesium (mg) 169.34 н/д 1.305 1.65 0.198 12.248 3.483 188.224 1129.344
Phosphorus (mg) 291.054 н/д 2.848 4.785 0.23 30.353 6.017 335.285 2011.71
Potassium (mg) 1303.315 н/д 30.853 24.09 2.193 224.183 59.533 1644.167 9865.002
Sodium (mg) 13.608 н/д 9.493 0.66 0.222 3.195 45.283 72.461 434.766
Zinc (mg) 2.14 н/д 0.02 0.03 0.0 0.15 0.04 2.39 14.34
Copper (mg) 0.559 н/д 0.005 0.007 0.001 0.059 0.022 0.652 3.912
Manganese (mg) 1.262 н/д 0.012 0.021 0.001 0.08 0.025 1.402 8.412
Selenium (mcg) 5.4 н/д 0.0 0.1 0.0 0.2 0.0 5.8 34.8
Vitamin A, IU (IU) 0.0 н/д 53.281 0.33 33.345 1.065 37.05 125.071 750.426
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.611 0.0 1.666 0.0 1.9 6.177 37.062
Beta Carotene (mcg) 0.0 н/д 32.04 0.165 20.005 0.533 22.167 74.91 449.46
Vitamin E (mg) 0.54 н/д 0.03 0.0 0.0 0.01 0.22 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 876.217 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 н/д 33.583 0.66 22.012 4.26 27.233 87.748 526.488
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.4 1.2 0.5 10.5 2.9 15.6 93.6
Thiamin (mg) 0.386 н/д 0.002 0.008 0.0 0.043 0.016 0.455 2.73
Riboflavin (mg) 0.151 н/д 0.007 0.005 0.0 0.016 0.019 0.199 1.194
Niacin (mg) 1.164 н/д 0.038 0.02 0.005 0.559 0.225 2.011 12.066
Pantothenic acid (mg) 1.028 н/д 0.03 0.02 0.002 0.16 0.038 1.277 7.662
Vitamin B-6 (mg) 0.386 н/д 0.008 0.02 0.0 0.16 0.035 0.609 3.654
Folate (mcg) 298.613 н/д 4.272 3.135 0.602 8.52 2.533 317.675 1906.05
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.1 н/д 0.7 1.0 0.1 6.4 2.2 83.5 501.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.001 0.002 0.0 0.016 0.003 0.211 1.266
Threonine (g) 0.703 н/д 0.002 0.003 0.0 0.043 0.013 0.764 4.584
Isoleucine (g) 0.854 н/д 0.002 0.002 0.0 0.043 0.006 0.908 5.448
Leucine (g) 1.399 н/д 0.004 0.005 0.001 0.064 0.01 1.481 8.886
Lysine (g) 1.089 н/д 0.004 0.007 0.001 0.069 0.01 1.178 7.068
Methionine (g) 0.204 н/д 0.001 0.0 0.0 0.016 0.003 0.225 1.35
Cystine (g) 0.181 н/д 0.0 0.0 0.0 0.016 0.003 0.201 1.206
Phenylalanine (g) 0.937 н/д 0.002 0.005 0.001 0.048 0.01 1.003 6.018
Tyrosine (g) 0.575 н/д 0.001 0.002 0.0 0.043 0.006 0.627 3.762
Valine (g) 0.975 н/д 0.004 0.003 0.001 0.064 0.006 1.053 6.318
Arginine (g) 0.998 н/д 0.002 0.017 0.0 0.053 0.006 1.077 6.462
Histidine (g) 0.499 н/д 0.001 0.002 0.0 0.027 0.006 0.535 3.21
Alanine (g) 0.832 н/д 0.002 0.003 0.001 0.032 0.01 0.879 5.274
Aspartic acid (g) 2.094 н/д 0.014 0.015 0.001 0.272 0.051 2.447 14.682
Glutamic acid (g) 2.298 н/д 0.011 0.043 0.001 0.186 0.152 2.691 16.146
Glycine (g) 0.688 н/д 0.002 0.005 0.001 0.032 0.006 0.734 4.404
Proline (g) 0.741 н/д 0.002 0.002 0.001 0.037 0.006 0.789 4.734
Serine (g) 1.081 н/д 0.002 0.003 0.001 0.048 0.01 1.145 6.87
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 н/д 0.005 0.007 0.001 0.016 0.006 0.155 0.93
Phytosterols (mg) н/д н/д 0.712 2.475 0.02 2.663 н/д 5.869 35.214
Monounsaturated Fat (g) 0.045 н/д 0.004 0.002 0.001 0.0 0.006 0.058 0.348
Polyunsaturated (g) 0.234 н/д 0.009 0.003 0.0 0.021 0.016 0.285 1.71