CookEatShare также доступен на языке: English
Закрыть

Рецепт Bean Soup With Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 15-oz (225 g) can kidney beans, rinsed and liquid removed
1/4 tsp (1 ml) grnd cinnamon Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		split peas
26.02g 		mung beans
27.34g 		water
237.0g 		rice
24.44g 		beef
56.7g 		cayenne pepper
0.09g 		oil
10.35g 		onion
33.75g 		tomato
41.41g 		dill
0.08g 		yogurt
64.72g 		Всего в порции Всего в рецепте
Protein (g) 6.39 6.52 0.0 1.74 9.85 0.01 0.0 0.37 0.36 0.0 2.25 27.5 110.0
Total Fat (g) 0.3 0.31 0.0 0.16 9.68 0.02 10.35 0.03 0.08 0.0 2.1 23.04 92.16
Carbohydrates (g) 15.71 17.12 0.0 19.54 0.0 0.05 0.0 3.15 1.62 0.01 3.02 60.21 240.84
Ash (g) 0.69 0.91 0.24 0.16 0.49 0.01 0.0 0.12 0.21 0.0 0.47 3.28 13.12
Calories (kcal) 88.728 94.878 0.0 89.188 129.276 0.286 91.472 13.5 7.453 0.036 39.481 554.298 2217.192
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.33 0.0 н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.66 0.52 н/д н/д 1.19 4.76
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.44 0.57 н/д н/д 1.01 4.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.93 2.47 236.76 2.84 37.31 0.01 0.0 30.07 39.13 0.07 56.89 408.5 1634.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.08 1.8 0.0 0.03 н/д 0.01 0.0 1.43 1.09 н/д 3.02 9.46 37.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 4.5 0.0 0.3 0.0 0.0 0.0 0.6 0.5 0.0 0.0 12.5 50.0
Calcium (mg) 14.311 36.092 7.11 6.842 3.969 0.133 0.0 7.763 4.141 0.172 78.314 158.846 635.384
Iron (mg) 1.15 1.84 0.0 1.05 0.96 0.01 0.0 0.07 0.11 0.01 0.03 5.24 20.96
Magnesium (mg) 29.923 51.677 2.37 6.109 9.639 0.137 0.0 3.375 4.555 0.045 7.767 115.597 462.388
Phosphorus (mg) 95.233 100.347 0.0 28.1 69.174 0.264 0.0 9.788 9.937 0.055 61.486 374.384 1497.536
Potassium (mg) 255.256 340.688 0.0 28.1 139.482 1.813 0.0 49.275 98.13 0.61 100.32 1013.673 4054.692
Sodium (mg) 3.903 4.101 9.48 1.222 32.319 0.027 0.0 1.35 2.07 0.05 29.772 84.295 337.18
Zinc (mg) 0.78 0.73 0.02 0.27 2.04 0.0 0.0 0.06 0.07 0.0 0.38 4.35 17.4
Copper (mg) 0.226 0.257 0.024 0.054 0.034 0.0 0.0 0.014 0.025 0.0 0.006 0.64 2.56
Manganese (mg) 0.362 0.284 0.0 0.266 0.011 0.002 н/д 0.044 0.046 0.001 0.0 1.016 4.064
Selenium (mcg) 0.4 2.2 0.0 3.7 6.9 0.0 0.0 0.2 0.0 н/д 1.4 14.8 59.2
Vitamin A, IU (IU) 38.77 31.17 0.0 0.0 0.0 37.449 0.0 0.675 344.904 6.375 64.075 523.418 2093.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.475 17.475 69.9
Vitamin A, RAE (mcg_RAE) 1.821 1.641 0.0 0.0 0.0 1.873 0.0 0.0 17.39 0.319 17.475 40.519 162.076
Beta Carotene (mcg) 23.158 18.593 0.0 0.0 н/д 19.656 0.0 0.338 185.908 н/д 3.236 250.889 1003.556
Vitamin E (mg) 0.02 0.14 0.0 0.03 н/д 0.03 0.95 0.01 0.22 н/д 0.04 1.44 5.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1065.351 н/д 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 11.841 0.0 1.35 50.928 н/д 0.0 64.119 256.476
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.54 н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.59 2.36
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.5 1.3 0.0 0.0 0.0 0.1 0.0 2.5 5.3 0.1 0.3 10.0 40.0
Thiamin (mg) 0.19 0.17 0.0 0.142 0.034 0.0 0.0 0.017 0.017 0.0 0.019 0.588 2.352
Riboflavin (mg) 0.057 0.063 0.0 0.012 0.13 0.001 0.0 0.01 0.008 0.0 0.091 0.373 1.492
Niacin (mg) 0.752 0.615 0.0 1.024 2.387 0.008 0.0 0.041 0.244 0.001 0.052 5.124 20.496
Pantothenic acid (mg) 0.458 0.522 0.0 0.247 0.204 н/д 0.0 0.041 0.037 0.0 0.252 1.762 7.048
Vitamin B-6 (mg) 0.044 0.104 0.0 0.039 0.136 0.002 0.0 0.041 0.033 0.0 0.019 0.419 1.676
Folate (mcg) 71.295 170.891 0.0 56.445 3.969 0.095 0.0 6.413 6.211 0.124 4.531 319.972 1279.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.24 1.32 5.28
Choline (mg) 24.8 26.8 0.0 1.4 н/д 0.0 н/д 2.1 2.8 н/д 9.8 67.8 271.2
Folic acid (mcg) 0.0 0.0 0.0 54.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.49 217.96
Tryptophan (g) 0.073 0.071 н/д 0.02 н/д н/д 0.0 0.003 0.004 0.0 0.013 0.184 0.736
Threonine (g) 0.226 0.213 н/д 0.064 н/д н/д 0.0 0.007 0.012 0.0 0.091 0.613 2.452
Isoleucine (g) 0.263 0.276 н/д 0.076 н/д н/д 0.0 0.003 0.008 0.0 0.123 0.75 3.0
Leucine (g) 0.458 0.506 н/д 0.144 н/д н/д 0.0 0.01 0.012 0.0 0.227 1.357 5.428
Lysine (g) 0.461 0.454 н/д 0.064 н/д н/д 0.0 0.014 0.012 0.0 0.201 1.205 4.82
Methionine (g) 0.065 0.079 н/д 0.042 н/д н/д 0.0 0.0 0.004 0.0 0.065 0.255 1.02
Cystine (g) 0.096 0.057 н/д 0.037 н/д н/д 0.0 0.0 0.004 0.0 0.019 0.214 0.856
Phenylalanine (g) 0.294 0.394 н/д 0.093 н/д н/д 0.0 0.01 0.029 0.0 0.123 0.943 3.772
Tyrosine (g) 0.185 0.194 н/д 0.059 н/д н/д 0.0 0.003 0.004 0.0 0.117 0.562 2.248
Valine (g) 0.302 0.339 н/д 0.108 н/д н/д 0.0 0.007 0.008 0.0 0.188 0.951 3.804
Arginine (g) 0.57 0.457 н/д 0.144 н/д н/д 0.0 0.034 0.008 0.0 0.065 1.277 5.108
Histidine (g) 0.156 0.191 н/д 0.042 н/д н/д 0.0 0.003 0.004 0.0 0.058 0.455 1.82
Alanine (g) 0.281 0.287 н/д 0.1 н/д н/д 0.0 0.007 0.012 0.0 0.097 0.785 3.14
Aspartic acid (g) 0.755 0.755 н/д 0.164 н/д н/д 0.0 0.03 0.058 0.0 0.181 1.943 7.772
Glutamic acid (g) 1.093 1.165 н/д 0.34 н/д н/д 0.0 0.088 0.178 0.0 0.44 3.303 13.212
Glycine (g) 0.284 0.26 н/д 0.081 н/д н/д 0.0 0.01 0.008 0.0 0.052 0.694 2.776
Proline (g) 0.263 0.301 н/д 0.083 н/д н/д 0.0 0.003 0.008 0.0 0.265 0.924 3.696
Serine (g) 0.281 0.323 н/д 0.093 н/д н/д 0.0 0.007 0.012 0.0 0.142 0.858 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.123 0.0 0.0 0.0 0.0 0.0 8.414 47.537 190.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.267 н/д н/д н/д н/д 0.267 1.068
Saturated Fat (g) 0.042 0.096 0.0 0.044 3.861 0.003 0.769 0.014 0.012 0.0 1.359 6.199 24.796
Phytosterols (mg) 35.127 6.289 н/д н/д н/д 0.075 25.869 5.063 2.898 н/д н/д 75.32 301.28
Monounsaturated Fat (g) 0.062 0.044 0.0 0.051 4.201 0.002 2.352 0.003 0.012 0.001 0.576 7.306 29.224
Polyunsaturated (g) 0.13 0.104 0.0 0.044 0.403 0.008 6.74 0.007 0.033 0.0 0.058 7.527 30.108