Рецепт Bean Soup With Carrot Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Each 19 ounce. white kidney beans, liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		onion
24.75g 		garlic
1.31g 		cumin
0.4g 		carrot
13.57g 		coriander
1.8g 		lemon juice
1.27g 		oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.07 0.13 0.22 0.0 0.0 0.78 3.12
Total Fat (g) 1.13 0.02 0.01 0.09 0.03 0.32 0.0 0.56 2.16 8.64
Carbohydrates (g) 0.0 2.31 0.43 0.17 1.3 0.99 0.11 0.0 5.32 21.28
Ash (g) 0.0 0.09 0.02 0.03 0.13 0.11 0.0 0.0 0.38 1.52
Calories (kcal) 9.945 9.9 1.944 1.481 5.565 5.364 0.318 4.973 39.489 157.956
Starch (g) н/д 0.0 н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.25 н/д н/д 0.49 н/д н/д н/д 0.73 2.92
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.08 н/д н/д н/д 0.57 2.28
Fructose (g) н/д 0.32 н/д н/д 0.07 н/д н/д н/д 0.39 1.56
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.03 11.98 0.16 1.15 0.0 36.15 144.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 0.64 н/д 0.03 0.0 1.75 7.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.8 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 5.693 2.362 3.677 4.479 12.762 0.089 0.0 29.062 116.248
Iron (mg) 0.0 0.05 0.02 0.26 0.04 0.29 0.0 0.0 0.67 2.68
Magnesium (mg) 0.0 2.475 0.326 1.446 1.629 5.94 0.076 0.0 11.892 47.568
Phosphorus (mg) 0.0 7.178 1.997 1.971 4.75 7.362 0.076 0.0 23.334 93.336
Potassium (mg) 0.0 36.135 5.233 7.063 43.432 22.806 1.575 0.0 116.243 464.972
Sodium (mg) 0.0 0.99 0.222 0.664 9.365 0.63 0.013 0.0 11.883 47.532
Zinc (mg) 0.0 0.04 0.02 0.02 0.03 0.08 0.0 0.0 0.19 0.76
Copper (mg) 0.0 0.01 0.004 0.003 0.007 0.018 0.0 0.0 0.042 0.168
Manganese (mg) н/д 0.032 0.022 0.013 0.019 0.034 0.0 н/д 0.12 0.48
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.495 0.117 5.017 2267.422 0.0 0.254 0.0 2273.305 9093.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.253 113.33 0.0 0.013 0.0 113.596 454.384
Beta Carotene (mcg) 0.0 0.248 0.065 3.01 1124.482 н/д 0.038 0.0 1127.842 4511.368
Vitamin E (mg) 0.1 0.0 0.0 0.01 0.09 н/д 0.0 0.05 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 н/д 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 1.77 34.746 н/д 0.114 0.0 37.828 151.312
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.8 0.4 0.6 0.0 4.0 16.0
Thiamin (mg) 0.0 0.012 0.003 0.002 0.01 0.004 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.008 0.005 0.0 0.0 0.024 0.096
Niacin (mg) 0.0 0.03 0.009 0.018 0.133 0.038 0.001 0.0 0.23 0.92
Pantothenic acid (mg) 0.0 0.03 0.008 н/д 0.037 н/д 0.001 0.0 0.075 0.3
Vitamin B-6 (mg) 0.0 0.03 0.016 0.002 0.019 н/д 0.001 0.0 0.067 0.268
Folate (mcg) 0.0 4.703 0.039 0.04 2.579 0.0 0.165 0.0 7.525 30.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.3 0.1 1.2 н/д 0.1 н/д 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.001 н/д н/д 0.0 0.005 0.02
Threonine (g) 0.0 0.005 0.002 н/д 0.026 н/д н/д 0.0 0.033 0.132
Isoleucine (g) 0.0 0.002 0.003 н/д 0.011 н/д н/д 0.0 0.016 0.064
Leucine (g) 0.0 0.007 0.004 н/д 0.014 н/д н/д 0.0 0.025 0.1
Lysine (g) 0.0 0.01 0.004 н/д 0.014 н/д н/д 0.0 0.027 0.108
Methionine (g) 0.0 0.0 0.001 н/д 0.003 н/д н/д 0.0 0.004 0.016
Cystine (g) 0.0 0.0 0.001 н/д 0.011 н/д н/д 0.0 0.012 0.048
Phenylalanine (g) 0.0 0.007 0.002 н/д 0.008 н/д н/д 0.0 0.018 0.072
Tyrosine (g) 0.0 0.002 0.001 н/д 0.005 н/д н/д 0.0 0.009 0.036
Valine (g) 0.0 0.005 0.004 н/д 0.01 н/д н/д 0.0 0.018 0.072
Arginine (g) 0.0 0.025 0.008 н/д 0.012 н/д н/д 0.0 0.045 0.18
Histidine (g) 0.0 0.002 0.001 н/д 0.005 н/д н/д 0.0 0.009 0.036
Alanine (g) 0.0 0.005 0.002 н/д 0.015 н/д н/д 0.0 0.022 0.088
Aspartic acid (g) 0.0 0.022 0.006 н/д 0.026 н/д н/д 0.0 0.054 0.216
Glutamic acid (g) 0.0 0.064 0.011 н/д 0.05 н/д н/д 0.0 0.125 0.5
Glycine (g) 0.0 0.007 0.003 н/д 0.007 н/д н/д 0.0 0.017 0.068
Proline (g) 0.0 0.002 0.001 н/д 0.007 н/д н/д 0.0 0.011 0.044
Serine (g) 0.0 0.005 0.002 н/д 0.007 н/д н/д 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.029 н/д н/д н/д 0.0 н/д н/д 0.015 0.044 0.176
Saturated Fat (g) 0.084 0.01 0.001 0.006 0.005 0.018 0.0 0.042 0.166 0.664
Phytosterols (mg) 2.813 3.713 н/д 0.269 н/д 0.828 н/д 1.406 9.028 36.112
Monounsaturated Fat (g) 0.256 0.002 0.0 0.055 0.001 0.244 0.0 0.128 0.687 2.748
Polyunsaturated (g) 0.733 0.005 0.003 0.013 0.016 0.032 0.0 0.366 1.168 4.672