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Рецепт Bean Soup Roman Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked whwite beans
2 Tbsp. grated Roman cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lard
1.6g 		salt pork
7.09g 		onion
12.38g 		garlic garlic
0.33g 		celery
4.45g 		tomatoes
33.67g 		salt
0.75g 		pepper
0.13g 		water
118.4g 		elbow macaroni
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.14 0.02 0.03 0.3 0.0 0.01 0.0 3.86 4.71 37.68
Total Fat (g) 1.6 5.71 0.01 0.0 0.01 0.07 0.0 0.0 0.0 0.45 7.85 62.8
Carbohydrates (g) 0.0 0.0 1.16 0.11 0.13 1.32 0.0 0.09 0.0 22.08 24.88 199.04
Ash (g) 0.0 0.26 0.04 0.0 0.03 0.17 0.75 0.01 0.12 0.26 1.64 13.12
Calories (kcal) 14.432 53.015 4.95 0.486 0.712 6.061 0.0 0.335 0.0 109.719 189.709 1517.672
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 18.47 18.47 147.76
Sucrose (g) н/д н/д 0.12 н/д 0.0 0.0 н/д н/д н/д 0.14 0.27 2.16
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.02 0.42 н/д н/д н/д 0.04 0.72 5.76
Fructose (g) н/д н/д 0.16 н/д 0.02 0.46 н/д н/д н/д 0.03 0.68 5.44
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.58 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 11.03 0.19 4.25 31.82 0.0 0.01 118.28 2.93 169.29 1354.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.0 0.08 0.89 0.0 0.0 0.0 0.79 2.29 18.32
Galactose (g) н/д н/д 0.0 н/д 0.03 0.0 н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.9 1.7 13.6
Calcium (mg) 0.0 0.425 2.846 0.591 1.78 3.367 0.18 0.574 3.552 6.21 19.525 156.2
Iron (mg) 0.0 0.03 0.03 0.01 0.01 0.09 0.0 0.04 0.0 0.98 1.18 9.44
Magnesium (mg) 0.0 0.496 1.238 0.082 0.49 3.704 0.008 0.255 1.184 15.674 23.129 185.032
Phosphorus (mg) 0.0 3.686 3.589 0.499 1.068 8.081 0.0 0.227 0.0 55.894 73.044 584.352
Potassium (mg) 0.0 4.678 18.068 1.308 11.57 79.798 0.06 1.652 0.0 65.949 183.083 1464.664
Sodium (mg) 0.0 100.926 0.495 0.055 3.56 1.684 290.685 0.058 4.736 1.774 403.973 3231.784
Zinc (mg) 0.0 0.06 0.02 0.0 0.01 0.06 0.0 0.0 0.01 0.42 0.58 4.64
Copper (mg) 0.0 0.004 0.005 0.001 0.002 0.02 0.0 0.001 0.012 0.086 0.131 1.048
Manganese (mg) 0.0 0.001 0.016 0.005 0.004 0.037 0.001 0.007 0.0 0.272 0.344 2.752
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18.7 19.2 153.6
Vitamin A, IU (IU) 0.0 0.0 0.248 0.029 19.981 280.471 0.0 0.392 0.0 0.0 301.121 2408.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.979 14.141 0.0 0.02 0.0 0.0 15.14 121.12
Beta Carotene (mcg) 0.0 0.0 0.124 0.016 12.015 151.178 0.0 0.205 0.0 0.0 163.538 1308.304
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.0 0.03 0.24 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.008 0.0 0.0 866.337 6930.696
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.052 12.594 41.414 0.0 0.269 0.0 5.323 60.147 481.176
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.01 н/д 0.26 0.31 2.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.1 4.3 0.0 0.0 0.0 0.0 5.5 44.0
Thiamin (mg) 0.0 0.016 0.006 0.001 0.001 0.013 0.0 0.0 0.0 0.263 0.3 2.4
Riboflavin (mg) 0.0 0.004 0.004 0.0 0.003 0.007 0.0 0.0 0.0 0.118 0.136 1.088
Niacin (mg) 0.0 0.115 0.015 0.002 0.014 0.199 0.0 0.001 0.0 2.123 2.47 19.76
Pantothenic acid (mg) 0.0 0.015 0.015 0.002 0.011 0.03 0.0 н/д 0.0 0.127 0.2 1.6
Vitamin B-6 (mg) 0.0 0.006 0.015 0.004 0.003 0.027 0.0 0.0 0.0 0.041 0.096 0.768
Folate (mcg) 0.0 0.071 2.351 0.01 1.602 5.051 0.0 0.013 0.0 70.09 79.187 633.496
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.8 1.4 0.8 0.1 0.3 2.3 0.0 0.0 0.0 4.5 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.767 64.767 518.136
Tryptophan (g) 0.0 0.001 0.001 0.0 0.0 0.003 0.0 н/д н/д 0.056 0.063 0.504
Threonine (g) 0.0 0.012 0.002 0.001 0.001 0.01 0.0 н/д н/д 0.136 0.162 1.296
Isoleucine (g) 0.0 0.009 0.001 0.001 0.001 0.007 0.0 н/д н/д 0.151 0.17 1.36
Leucine (g) 0.0 0.025 0.004 0.001 0.001 0.01 0.0 н/д н/д 0.293 0.334 2.672
Lysine (g) 0.0 0.03 0.005 0.001 0.001 0.01 0.0 н/д н/д 0.089 0.136 1.088
Methionine (g) 0.0 0.006 0.0 0.0 0.0 0.003 0.0 н/д н/д 0.044 0.054 0.432
Cystine (g) 0.0 0.003 0.0 0.0 0.0 0.003 0.0 н/д н/д 0.077 0.083 0.664
Phenylalanine (g) 0.0 0.013 0.004 0.001 0.001 0.024 0.0 н/д н/д 0.198 0.24 1.92
Tyrosine (g) 0.0 0.006 0.001 0.0 0.0 0.003 0.0 н/д н/д 0.071 0.082 0.656
Valine (g) 0.0 0.017 0.002 0.001 0.001 0.007 0.0 н/д н/д 0.174 0.203 1.624
Arginine (g) 0.0 0.037 0.012 0.002 0.001 0.007 0.0 н/д н/д 0.139 0.198 1.584
Histidine (g) 0.0 0.004 0.001 0.0 0.0 0.003 0.0 н/д н/д 0.089 0.098 0.784
Alanine (g) 0.0 0.02 0.002 0.0 0.001 0.01 0.0 н/д н/д 0.13 0.164 1.312
Aspartic acid (g) 0.0 0.03 0.011 0.002 0.005 0.047 0.0 н/д н/д 0.183 0.278 2.224
Glutamic acid (g) 0.0 0.049 0.032 0.003 0.004 0.145 0.0 н/д н/д 1.36 1.593 12.744
Glycine (g) 0.0 0.026 0.004 0.001 0.001 0.007 0.0 н/д н/д 0.13 0.168 1.344
Proline (g) 0.0 0.019 0.001 0.0 0.001 0.007 0.0 н/д н/д 0.464 0.493 3.944
Serine (g) 0.0 0.013 0.002 0.001 0.001 0.01 0.0 н/д н/д 0.183 0.211 1.688
Cholesterol (mg) 1.52 6.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.615 60.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.627 2.082 0.005 0.0 0.002 0.01 0.0 0.001 0.0 0.083 2.811 22.488
Phytosterols (mg) 0.0 0.0 1.856 н/д 0.267 2.357 0.0 0.121 н/д н/д 4.601 36.808
Monounsaturated Fat (g) 0.722 2.689 0.001 0.0 0.001 0.01 0.0 0.001 0.0 0.05 3.475 27.8
Polyunsaturated (g) 0.179 0.666 0.002 0.001 0.004 0.027 0.0 0.001 0.0 0.166 1.046 8.368