Рецепт Bean Soup Quick - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (sm.) diced tomatoes
8 slices ham or possibly turkey, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
2.84g 		onions
19.8g 		celery
10.68g 		chicken consomme
133.08g 		bay leaf
0.2g 		basil
0.11g 		salt
0.6g 		pepper
9.76g 		ham
0.0g 		great northern beans
68.63g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.22 0.07 1.33 0.02 0.0 0.0 0.08 н/д 15.0 16.75 167.5
Total Fat (g) 2.3 0.02 0.02 0.13 0.02 0.0 0.0 0.02 н/д 0.78 3.29 32.9
Carbohydrates (g) 0.0 1.85 0.32 0.53 0.15 0.0 0.0 0.45 н/д 42.8 46.11 461.1
Ash (g) 0.06 0.07 0.08 0.93 0.01 0.0 0.6 0.04 н/д 2.7 4.49 44.9
Calories (kcal) 20.363 7.92 1.709 9.316 0.626 0.026 0.0 1.952 н/д 232.639 274.55 2745.5
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.2 0.01 н/д н/д 0.0 н/д 0.01 н/д н/д 0.22 2.2
Glucose (dextrose) (g) н/д 0.39 0.06 н/д н/д 0.0 н/д 0.11 н/д н/д 0.56 5.6
Fructose (g) н/д 0.26 0.05 н/д н/д 0.0 н/д 0.11 н/д н/д 0.42 4.2
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.45 17.64 10.19 130.15 0.01 0.1 0.0 9.16 н/д 7.34 175.06 1750.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.2 0.0 н/д 0.0 0.0 0.23 н/д 1.55 2.82 28.2
Galactose (g) н/д 0.0 0.07 н/д н/д 0.0 н/д 0.0 н/д н/д 0.07 0.7
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.1 0.0 0.0 0.2 н/д 13.9 15.1 151.0
Calcium (mg) 0.682 4.554 4.272 7.985 1.668 0.201 0.144 0.976 н/д 120.094 140.575 1405.75
Iron (mg) 0.0 0.04 0.02 0.27 0.09 0.0 0.0 0.03 н/д 3.75 4.21 42.1
Magnesium (mg) 0.057 1.98 1.175 1.331 0.24 0.072 0.006 0.976 н/д 129.701 135.538 1355.38
Phosphorus (mg) 0.682 5.742 2.563 17.301 0.226 0.063 0.0 1.952 н/д 306.754 335.282 3352.82
Potassium (mg) 0.682 28.908 27.768 106.465 1.058 0.334 0.048 17.077 н/д 951.829 1134.168 11341.68
Sodium (mg) 16.358 0.792 8.544 210.268 0.046 0.005 232.548 0.293 н/д 9.608 478.461 4784.61
Zinc (mg) 0.0 0.03 0.01 0.09 0.01 0.0 0.0 0.01 н/д 1.59 1.75 17.5
Copper (mg) 0.0 0.008 0.004 0.04 0.001 0.0 0.0 0.007 н/д 0.576 0.637 6.37
Manganese (mg) 0.0 0.026 0.011 0.067 0.016 0.001 0.001 0.012 н/д 0.974 1.107 11.07
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.9 9.0 90.0
Vitamin A, IU (IU) 70.972 0.396 47.953 0.0 12.37 5.976 0.0 36.105 н/д 0.0 173.771 1737.71
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 19.426 0.0 2.35 0.0 0.618 0.299 0.0 1.756 н/д 0.0 24.449 244.49
Beta Carotene (mcg) 4.487 0.198 28.836 0.0 н/д 3.559 0.0 20.297 н/д 0.0 57.377 573.77
Vitamin E (mg) 0.07 0.0 0.03 0.0 н/д 0.0 0.0 0.04 н/д 0.15 0.29 2.9
Vitamin D (IU) 1.59 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 30.224 0.0 н/д 6.4 0.0 33.275 н/д 0.0 70.692 706.92
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.3 9.3 0.1 0.0 0.0 7.8 н/д 3.6 22.7 227.0
Thiamin (mg) 0.0 0.01 0.002 0.0 0.0 0.0 0.0 0.006 н/д 0.446 0.464 4.64
Riboflavin (mg) 0.001 0.006 0.006 0.013 0.001 0.0 0.0 0.003 н/д 0.165 0.195 1.95
Niacin (mg) 0.001 0.024 0.034 0.679 0.004 0.001 0.0 0.047 н/д 1.345 2.135 21.35
Pantothenic acid (mg) 0.003 0.024 0.027 0.013 н/д 0.0 0.0 0.01 н/д 0.755 0.832 8.32
Vitamin B-6 (mg) 0.0 0.024 0.007 0.013 0.003 0.0 0.0 0.021 н/д 0.309 0.378 3.78
Folate (mcg) 0.085 3.762 3.845 0.0 0.36 0.077 0.0 0.976 н/д 330.773 339.877 3398.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 н/д 0.0 0.06 0.6
Choline (mg) 0.5 1.2 0.7 н/д н/д 0.0 0.0 0.5 н/д н/д 2.9 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.178 0.183 1.83
Threonine (g) 0.001 0.004 0.002 н/д н/д 0.0 0.0 0.004 н/д 0.631 0.643 6.43
Isoleucine (g) 0.001 0.002 0.002 н/д н/д 0.0 0.0 0.002 н/д 0.666 0.673 6.73
Leucine (g) 0.002 0.006 0.003 н/д н/д 0.0 0.0 0.004 н/д 1.201 1.216 12.16
Lysine (g) 0.002 0.008 0.003 н/д н/д 0.0 0.0 0.004 н/д 1.029 1.047 10.47
Methionine (g) 0.001 0.0 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.226 0.229 2.29
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.165 0.166 1.66
Phenylalanine (g) 0.001 0.006 0.002 н/д н/д 0.0 0.0 0.009 н/д 0.81 0.828 8.28
Tyrosine (g) 0.001 0.002 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.425 0.431 4.31
Valine (g) 0.002 0.004 0.003 н/д н/д 0.0 0.0 0.004 н/д 0.782 0.795 7.95
Arginine (g) 0.001 0.02 0.002 н/д н/д 0.0 0.0 0.003 н/д 0.926 0.952 9.52
Histidine (g) 0.001 0.002 0.001 н/д н/д 0.0 0.0 0.001 н/д 0.419 0.423 4.23
Alanine (g) 0.001 0.004 0.002 н/д н/д 0.0 0.0 0.004 н/д 0.631 0.642 6.42
Aspartic acid (g) 0.002 0.018 0.013 н/д н/д 0.0 0.0 0.02 н/д 1.812 1.865 18.65
Glutamic acid (g) 0.005 0.051 0.01 н/д н/д 0.0 0.0 0.019 н/д 2.285 2.37 23.7
Glycine (g) 0.001 0.006 0.002 н/д н/д 0.0 0.0 0.003 н/д 0.583 0.595 5.95
Proline (g) 0.002 0.002 0.002 н/д н/д 0.0 0.0 0.002 н/д 0.638 0.647 6.47
Serine (g) 0.001 0.004 0.002 н/д н/д 0.0 0.0 0.005 н/д 0.817 0.829 8.29
Cholesterol (mg) 6.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.106 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.459 0.008 0.004 0.04 0.005 0.0 0.0 0.006 н/д 0.247 1.769 17.69
Phytosterols (mg) н/д 2.97 0.641 н/д н/д н/д 0.0 0.878 н/д н/д 4.489 44.89
Monounsaturated Fat (g) 0.597 0.002 0.003 0.067 0.003 0.0 0.0 0.001 н/д 0.034 0.707 7.07
Polyunsaturated (g) 0.086 0.004 0.009 0.027 0.005 0.0 0.0 0.006 н/д 0.329 0.466 4.66