Рецепт Bean Soup (Mix) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
24.0g 		basil
0.32g 		pepper
0.7g 		cumin
0.35g 		garlic
0.47g 		ginger
0.15g 		beans
92.0g 		lentils
42.67g 		navy beans
23.11g 		split peas
21.89g 		rice
61.67g 		water
177.75g 		chicken broth
236.59g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.01 0.08 0.06 0.08 0.01 21.69 11.01 5.16 5.37 4.9 0.0 2.37 51.0 612.0
Total Fat (g) 0.02 0.0 0.02 0.08 0.0 0.01 0.76 0.45 0.35 0.25 1.8 0.0 0.24 3.99 47.88
Carbohydrates (g) 2.24 0.01 0.45 0.15 0.34 0.11 55.21 25.63 14.04 13.21 47.63 0.0 0.95 159.98 1919.76
Ash (g) 0.08 0.0 0.03 0.03 0.02 0.01 3.52 1.14 0.77 0.58 0.94 0.18 1.66 8.96 107.52
Calories (kcal) 9.6 0.074 1.785 1.313 1.549 0.521 306.36 150.613 77.884 74.642 228.167 0.0 16.561 869.068 10428.816
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 7.6 н/д н/д н/д н/д 7.6 91.2
Sucrose (g) 0.24 0.0 н/д н/д н/д 0.0 н/д 0.63 0.77 н/д 0.52 н/д н/д 2.16 25.92
Glucose (dextrose) (g) 0.47 0.0 н/д н/д н/д 0.0 н/д 0.0 0.05 н/д н/д н/д н/д 0.52 6.24
Fructose (g) 0.31 0.0 н/д н/д н/д 0.0 н/д 0.12 0.0 н/д н/д н/д н/д 0.43 5.16
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.13 0.0 н/д н/д н/д н/д 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.29 0.07 0.03 0.03 0.01 10.81 4.44 2.8 2.47 6.39 177.57 231.38 457.69 5492.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.01 0.11 0.01 2.05 0.87 0.9 1.75 0.52 0.0 0.0 7.24 86.88
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.0 22.9 13.0 5.6 5.6 2.2 0.0 0.9 50.9 610.8
Calcium (mg) 5.52 0.566 3.059 3.259 0.373 0.174 131.56 23.893 33.973 12.039 14.183 5.333 14.195 248.128 2977.536
Iron (mg) 0.05 0.01 0.2 0.23 0.01 0.02 7.54 3.22 1.27 0.97 0.91 0.0 0.47 14.9 178.8
Magnesium (mg) 2.4 0.205 1.358 1.281 0.271 0.276 128.8 52.053 40.444 25.173 88.183 1.778 2.366 344.587 4135.044
Phosphorus (mg) 6.96 0.179 1.211 1.747 1.946 0.222 374.44 192.427 94.061 80.114 205.35 0.0 30.756 989.413 11872.956
Potassium (mg) 35.04 0.944 8.813 6.258 5.138 2.015 1293.52 407.467 273.863 214.733 137.517 0.0 189.271 2574.578 30894.936
Sodium (mg) 0.96 0.013 0.308 0.588 0.121 0.048 22.08 2.56 1.156 3.283 4.317 7.11 373.81 416.353 4996.236
Zinc (mg) 0.04 0.0 0.01 0.02 0.01 0.01 2.57 2.04 0.84 0.66 1.25 0.02 0.17 7.63 91.56
Copper (mg) 0.01 0.001 0.008 0.003 0.001 0.001 0.883 0.222 0.192 0.19 0.173 0.018 0.071 1.772 21.264
Manganese (mg) 0.031 0.004 0.039 0.012 0.003 0.04 0.938 0.567 0.328 0.304 2.306 0.0 0.118 4.691 56.292
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.1 2.9 3.5 2.5 0.4 14.4 0.0 0.0 24.2 290.4
Vitamin A, IU (IU) 0.48 16.88 2.093 4.445 0.0 0.221 0.0 16.64 0.0 32.615 0.0 0.0 0.0 73.373 880.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.845 0.105 0.224 0.0 0.011 0.0 0.853 0.0 1.532 0.0 0.0 0.0 3.57 42.84
Beta Carotene (mcg) 0.24 10.054 1.092 2.667 0.0 0.132 0.0 9.813 0.0 19.481 0.0 0.0 0.0 43.48 521.76
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.0 0.03 0.2 0.21 0.0 0.02 0.74 0.0 0.0 1.23 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.504
Lutein + zeaxanthin (mcg) 0.96 18.08 1.435 1.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.043 264.516
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д 0.0 0.0 н/д 1.8 0.46 0.46 0.0 н/д н/д 2.76 33.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.04 0.02 0.0 н/д н/д 0.06 0.72
Vitamin C (mg) 1.8 0.1 0.1 0.0 0.1 0.0 4.1 1.9 н/д 0.4 0.0 0.0 16.6 25.1 301.2
Thiamin (mg) 0.012 0.0 0.001 0.002 0.002 0.0 0.488 0.371 0.18 0.16 0.247 0.0 0.0 1.463 17.556
Riboflavin (mg) 0.007 0.0 0.002 0.001 0.001 0.0 0.202 0.09 0.037 0.048 0.056 0.0 0.024 0.468 5.616
Niacin (mg) 0.029 0.003 0.008 0.016 0.003 0.008 1.895 1.114 0.506 0.633 3.139 0.0 1.207 8.56 102.72
Pantothenic acid (mg) 0.029 0.001 н/д н/д н/д н/д 0.718 0.913 0.171 0.385 0.919 0.0 0.024 3.159 37.908
Vitamin B-6 (mg) 0.029 0.001 0.002 0.002 0.014 0.001 0.368 0.23 0.099 0.037 0.315 0.0 0.024 1.121 13.452
Folate (mcg) 4.56 0.218 0.07 0.035 0.009 0.059 362.48 204.373 84.123 59.976 12.333 0.0 0.0 728.237 8738.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Choline (mg) 1.5 0.0 0.1 0.1 0.3 0.1 н/д 41.1 20.2 20.9 18.9 0.0 н/д 103.2 1238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д 0.001 0.0 0.258 н/д 0.058 0.061 0.062 н/д н/д 0.442 5.304
Threonine (g) 0.005 0.0 н/д н/д 0.002 0.0 0.911 н/д 0.164 0.19 0.179 н/д н/д 1.452 17.424
Isoleucine (g) 0.002 0.0 н/д н/д 0.003 0.0 0.957 н/д 0.22 0.221 0.21 н/д н/д 1.613 19.356
Leucine (g) 0.007 0.001 н/д н/д 0.005 0.001 1.73 н/д 0.398 0.385 0.407 н/д н/д 2.933 35.196
Lysine (g) 0.01 0.0 н/д н/д 0.003 0.0 1.49 н/д 0.296 0.387 0.185 н/д н/д 2.372 28.464
Methionine (g) 0.0 0.0 н/д н/д 0.002 0.0 0.331 н/д 0.062 0.055 0.111 н/д н/д 0.561 6.732
Cystine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.239 н/д 0.044 0.081 0.062 н/д н/д 0.427 5.124
Phenylalanine (g) 0.007 0.0 н/д н/д 0.002 0.0 1.178 н/д 0.268 0.247 0.253 н/д н/д 1.956 23.472
Tyrosine (g) 0.002 0.0 н/д н/д 0.001 0.0 0.607 н/д 0.111 0.155 0.185 н/д н/д 1.062 12.744
Valine (g) 0.005 0.0 н/д н/д 0.003 0.001 1.132 н/д 0.287 0.254 0.29 н/д н/д 1.971 23.652
Arginine (g) 0.024 0.0 н/д н/д 0.008 0.0 1.343 н/д 0.236 0.479 0.37 н/д н/д 2.461 29.532
Histidine (g) 0.002 0.0 н/д н/д 0.001 0.0 0.607 н/д 0.118 0.131 0.123 н/д н/д 0.984 11.808
Alanine (g) 0.005 0.0 н/д н/д 0.002 0.0 0.911 н/д 0.21 0.236 0.284 н/д н/д 1.648 19.776
Aspartic acid (g) 0.022 0.001 н/д н/д 0.006 0.002 2.622 н/д 0.601 0.635 0.456 н/д н/д 4.344 52.128
Glutamic acid (g) 0.062 0.001 н/д н/д 0.01 0.001 3.312 н/д 0.716 0.919 0.999 н/д н/д 6.021 72.252
Glycine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.846 н/д 0.185 0.239 0.241 н/д н/д 1.521 18.252
Proline (g) 0.002 0.0 н/д н/д 0.001 0.0 0.92 н/д 0.259 0.221 0.228 н/д н/д 1.632 19.584
Serine (g) 0.005 0.0 н/д н/д 0.002 0.0 1.178 н/д 0.273 0.236 0.253 н/д н/д 1.947 23.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.007 0.005 0.001 0.003 0.11 0.068 0.039 0.035 0.358 0.0 0.071 0.707 8.484
Phytosterols (mg) 3.6 н/д 0.644 0.238 0.037 0.125 116.84 н/д н/д 29.55 н/д н/д н/д 151.034 1812.408
Monounsaturated Fat (g) 0.002 0.0 0.007 0.049 0.0 0.002 0.055 0.081 0.058 0.053 0.654 0.0 0.118 1.079 12.948
Polyunsaturated (g) 0.005 0.001 0.008 0.011 0.002 0.002 0.423 0.222 0.326 0.109 0.641 0.0 0.047 1.798 21.576