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Ингредиенты
- 1 pound dry navy beans
- 7 c. water
- 1 ham bone
- 2 c. cooked ham, minced
- 1/4 c. chopped onion
- 1/4 teaspoon salt
- 1 bay leaf
- Dash of pepper
Инструкции
- Rinse beans. Heat beans and water to boiling; boil gently 2 min. Remove from heat; cover and let stand 1 hour. Add in remaining ingredients. Heat to boiling, then reduce heat; cover and simmer for several hrs. Crock pot works great for this. Remove bone before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 40 | 15% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 800mg | 33% |
| Potassium 842mg | 24% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 14.0g | 47% |
| Sugars 2.39g | 2% |
| Protein 23.07g | 37% |
