Рецепт Bean-Sausage Creole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
(8 oz) Andouille sausage, halved lengthwise and thinly sliced.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
1.36g 		celery
8.99g 		onions
14.4g 		garlic
0.49g 		bell pepper
12.22g 		oregano
0.05g 		water
165.9g 		kernel corn
9.02g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.16 0.03 0.12 0.01 0.0 0.3 0.67 6.7
Total Fat (g) 1.36 0.02 0.01 0.0 0.04 0.01 0.0 0.07 1.5 15.0
Carbohydrates (g) 0.0 0.27 1.34 0.16 0.74 0.03 0.0 2.12 4.66 46.6
Ash (g) 0.0 0.07 0.05 0.01 0.06 0.0 0.17 0.06 0.41 4.1
Calories (kcal) 12.022 1.438 5.76 0.726 3.788 0.153 0.0 8.84 32.727 327.27
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.14 н/д 0.0 0.0 н/д 0.22 0.37 3.7
Glucose (dextrose) (g) н/д 0.05 0.28 н/д 0.24 0.0 н/д 0.05 0.62 6.2
Fructose (g) н/д 0.05 0.19 н/д 0.28 0.0 н/д 0.05 0.56 5.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 8.58 12.83 0.29 11.27 0.0 165.73 6.48 205.17 2051.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.16 0.61 0.0 0.51 0.0 0.0 0.34 1.64 16.4
Galactose (g) н/д 0.06 0.0 н/д 0.0 0.0 н/д 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.3 0.9 9.0
Calcium (mg) 0.0 3.596 3.312 0.882 0.855 0.788 4.977 0.361 14.77 147.7
Iron (mg) 0.0 0.02 0.03 0.01 0.05 0.02 0.0 0.06 0.19 1.9
Magnesium (mg) 0.0 0.989 1.44 0.122 1.466 0.135 1.659 2.886 8.697 86.97
Phosphorus (mg) 0.0 2.157 4.176 0.745 3.177 0.1 0.0 7.847 18.203 182.03
Potassium (mg) 0.0 23.371 21.024 1.954 25.78 0.835 0.0 26.519 99.482 994.82
Sodium (mg) 0.0 7.191 0.576 0.083 0.489 0.008 6.636 0.451 15.433 154.33
Zinc (mg) 0.0 0.01 0.02 0.01 0.03 0.0 0.02 0.06 0.15 1.5
Copper (mg) 0.0 0.004 0.006 0.001 0.002 0.0 0.017 0.005 0.035 0.35
Manganese (mg) н/д 0.009 0.019 0.008 0.013 0.002 0.0 0.014 0.066 0.66
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 3.0
Vitamin A, IU (IU) 0.0 40.361 0.288 0.044 382.546 3.452 0.0 22.009 448.698 4486.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 0.0 19.182 0.173 0.0 1.082 22.415 224.15
Beta Carotene (mcg) 0.0 24.27 0.144 0.024 198.42 2.056 0.0 5.502 230.417 2304.17
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.19 0.01 0.0 0.01 0.36 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.439 0.576 0.078 6.231 0.431 0.0 80.909 113.664 1136.64
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.01 н/д 0.02 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.2 15.6 0.0 0.0 0.6 17.8 178.0
Thiamin (mg) 0.0 0.002 0.007 0.001 0.006 0.0 0.0 0.009 0.025 0.25
Riboflavin (mg) 0.0 0.005 0.004 0.001 0.011 0.0 0.0 0.008 0.03 0.3
Niacin (mg) 0.0 0.029 0.017 0.003 0.12 0.003 0.0 0.152 0.324 3.24
Pantothenic acid (mg) 0.0 0.022 0.017 0.003 0.039 н/д 0.0 0.026 0.108 1.08
Vitamin B-6 (mg) 0.0 0.006 0.017 0.006 0.035 0.001 0.0 0.016 0.082 0.82
Folate (mcg) 0.0 3.236 2.736 0.015 5.62 0.137 0.0 3.608 15.352 153.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.9 0.1 0.7 0.0 0.0 н/д 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 н/д н/д 0.002 0.006 0.06
Threonine (g) 0.0 0.002 0.003 0.001 0.005 н/д н/д 0.012 0.022 0.22
Isoleucine (g) 0.0 0.002 0.001 0.001 0.002 н/д н/д 0.012 0.018 0.18
Leucine (g) 0.0 0.003 0.004 0.002 0.005 н/д н/д 0.032 0.045 0.45
Lysine (g) 0.0 0.003 0.006 0.001 0.005 н/д н/д 0.013 0.027 0.27
Methionine (g) 0.0 0.001 0.0 0.0 0.001 н/д н/д 0.006 0.009 0.09
Cystine (g) 0.0 0.0 0.0 0.0 0.002 н/д н/д 0.003 0.005 0.05
Phenylalanine (g) 0.0 0.002 0.004 0.001 0.006 н/д н/д 0.014 0.027 0.27
Tyrosine (g) 0.0 0.001 0.001 0.0 0.001 н/д н/д 0.012 0.016 0.16
Valine (g) 0.0 0.003 0.003 0.001 0.004 н/д н/д 0.017 0.028 0.28
Arginine (g) 0.0 0.002 0.014 0.003 0.005 н/д н/д 0.012 0.036 0.36
Histidine (g) 0.0 0.001 0.001 0.001 0.002 н/д н/д 0.008 0.013 0.13
Alanine (g) 0.0 0.002 0.003 0.001 0.004 н/д н/д 0.027 0.036 0.36
Aspartic acid (g) 0.0 0.011 0.013 0.002 0.034 н/д н/д 0.023 0.083 0.83
Glutamic acid (g) 0.0 0.008 0.037 0.004 0.026 н/д н/д 0.059 0.134 1.34
Glycine (g) 0.0 0.002 0.004 0.001 0.004 н/д н/д 0.012 0.022 0.22
Proline (g) 0.0 0.002 0.001 0.0 0.002 н/д н/д 0.027 0.033 0.33
Serine (g) 0.0 0.002 0.003 0.001 0.006 н/д н/д 0.014 0.026 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.035 н/д н/д н/д н/д н/д н/д н/д 0.035 0.35
Saturated Fat (g) 0.101 0.004 0.006 0.0 0.004 0.001 0.0 0.011 0.127 1.27
Phytosterols (mg) 3.4 0.539 2.16 н/д н/д 0.102 н/д н/д 6.201 62.01
Monounsaturated Fat (g) 0.309 0.003 0.001 0.0 0.0 0.0 0.0 0.021 0.334 3.34
Polyunsaturated (g) 0.886 0.007 0.003 0.001 0.009 0.003 0.0 0.033 0.942 9.42