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Рецепт Bean-Sausage Creole Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
1.36g 		celery
8.99g 		onions
14.4g 		garlic
0.49g 		bell pepper
12.22g 		oregano
0.05g 		water
165.9g 		kernel corn
9.02g 		andouille sausage
22.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.16 0.03 0.12 0.01 0.0 0.3 3.23 3.91 39.1
Total Fat (g) 1.36 0.02 0.01 0.0 0.04 0.01 0.0 0.07 7.11 8.61 86.1
Carbohydrates (g) 0.0 0.27 1.34 0.16 0.74 0.03 0.0 2.12 0.15 4.81 48.1
Ash (g) 0.0 0.07 0.05 0.01 0.06 0.0 0.17 0.06 0.61 1.02 10.2
Calories (kcal) 12.022 1.438 5.76 0.726 3.788 0.153 0.0 8.84 78.473 111.2 1112.0
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.14 н/д 0.0 0.0 н/д 0.22 н/д 0.37 3.7
Glucose (dextrose) (g) н/д 0.05 0.28 н/д 0.24 0.0 н/д 0.05 н/д 0.62 6.2
Fructose (g) н/д 0.05 0.19 н/д 0.28 0.0 н/д 0.05 н/д 0.56 5.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 8.58 12.83 0.29 11.27 0.0 165.73 6.48 11.58 216.76 2167.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.16 0.61 0.0 0.51 0.0 0.0 0.34 н/д 1.64 16.4
Galactose (g) н/д 0.06 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.3 0.0 0.9 9.0
Calcium (mg) 0.0 3.596 3.312 0.882 0.855 0.788 4.977 0.361 4.082 18.853 188.53
Iron (mg) 0.0 0.02 0.03 0.01 0.05 0.02 0.0 0.06 0.27 0.46 4.6
Magnesium (mg) 0.0 0.989 1.44 0.122 1.466 0.135 1.659 2.886 3.175 11.872 118.72
Phosphorus (mg) 0.0 2.157 4.176 0.745 3.177 0.1 0.0 7.847 32.206 50.408 504.08
Potassium (mg) 0.0 23.371 21.024 1.954 25.78 0.835 0.0 26.519 57.38 156.863 1568.63
Sodium (mg) 0.0 7.191 0.576 0.083 0.489 0.008 6.636 0.451 165.791 181.224 1812.24
Zinc (mg) 0.0 0.01 0.02 0.01 0.03 0.0 0.02 0.06 0.41 0.56 5.6
Copper (mg) 0.0 0.004 0.006 0.001 0.002 0.0 0.017 0.005 0.018 0.053 0.53
Manganese (mg) н/д 0.009 0.019 0.008 0.013 0.002 0.0 0.014 0.014 0.08 0.8
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.6 5.9 59.0
Vitamin A, IU (IU) 0.0 40.361 0.288 0.044 382.546 3.452 0.0 22.009 0.0 448.698 4486.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 0.0 19.182 0.173 0.0 1.082 0.0 22.415 224.15
Beta Carotene (mcg) 0.0 24.27 0.144 0.024 198.42 2.056 0.0 5.502 н/д 230.417 2304.17
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.19 0.01 0.0 0.01 н/д 0.36 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.439 0.576 0.078 6.231 0.431 0.0 80.909 н/д 113.664 1136.64
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.01 н/д 0.02 н/д 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.1 0.2 15.6 0.0 0.0 0.6 0.5 18.2 182.0
Thiamin (mg) 0.0 0.002 0.007 0.001 0.006 0.0 0.0 0.009 0.129 0.155 1.55
Riboflavin (mg) 0.0 0.005 0.004 0.001 0.011 0.0 0.0 0.008 0.039 0.068 0.68
Niacin (mg) 0.0 0.029 0.017 0.003 0.12 0.003 0.0 0.152 0.737 1.061 10.61
Pantothenic acid (mg) 0.0 0.022 0.017 0.003 0.039 н/д 0.0 0.026 0.116 0.224 2.24
Vitamin B-6 (mg) 0.0 0.006 0.017 0.006 0.035 0.001 0.0 0.016 0.068 0.15 1.5
Folate (mcg) 0.0 3.236 2.736 0.015 5.62 0.137 0.0 3.608 1.814 17.166 171.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21 2.1
Choline (mg) н/д 0.5 0.9 0.1 0.7 0.0 0.0 н/д н/д 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 н/д н/д 0.002 0.025 0.031 0.31
Threonine (g) 0.0 0.002 0.003 0.001 0.005 н/д н/д 0.012 0.127 0.149 1.49
Isoleucine (g) 0.0 0.002 0.001 0.001 0.002 н/д н/д 0.012 0.118 0.136 1.36
Leucine (g) 0.0 0.003 0.004 0.002 0.005 н/д н/д 0.032 0.218 0.263 2.63
Lysine (g) 0.0 0.003 0.006 0.001 0.005 н/д н/д 0.013 0.245 0.272 2.72
Methionine (g) 0.0 0.001 0.0 0.0 0.001 н/д н/д 0.006 0.079 0.088 0.88
Cystine (g) 0.0 0.0 0.0 0.0 0.002 н/д н/д 0.003 0.032 0.037 0.37
Phenylalanine (g) 0.0 0.002 0.004 0.001 0.006 н/д н/д 0.014 0.109 0.135 1.35
Tyrosine (g) 0.0 0.001 0.001 0.0 0.001 н/д н/д 0.012 0.093 0.109 1.09
Valine (g) 0.0 0.003 0.003 0.001 0.004 н/д н/д 0.017 0.129 0.157 1.57
Arginine (g) 0.0 0.002 0.014 0.003 0.005 н/д н/д 0.012 0.191 0.226 2.26
Histidine (g) 0.0 0.001 0.001 0.001 0.002 н/д н/д 0.008 0.093 0.106 1.06
Alanine (g) 0.0 0.002 0.003 0.001 0.004 н/д н/д 0.027 0.181 0.217 2.17
Aspartic acid (g) 0.0 0.011 0.013 0.002 0.034 н/д н/д 0.023 0.27 0.353 3.53
Glutamic acid (g) 0.0 0.008 0.037 0.004 0.026 н/д н/д 0.059 0.447 0.581 5.81
Glycine (g) 0.0 0.002 0.004 0.001 0.004 н/д н/д 0.012 0.197 0.22 2.2
Proline (g) 0.0 0.002 0.001 0.0 0.002 н/д н/д 0.027 0.15 0.183 1.83
Serine (g) 0.0 0.002 0.003 0.001 0.006 н/д н/д 0.014 0.125 0.151 1.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.237 17.237 172.37
Trans Fat (g) 0.035 н/д н/д н/д н/д н/д н/д н/д н/д 0.035 0.35
Saturated Fat (g) 0.101 0.004 0.006 0.0 0.004 0.001 0.0 0.011 2.556 2.683 26.83
Phytosterols (mg) 3.4 0.539 2.16 н/д н/д 0.102 н/д н/д 0.0 6.201 62.01
Monounsaturated Fat (g) 0.309 0.003 0.001 0.0 0.0 0.0 0.0 0.021 3.252 3.587 35.87
Polyunsaturated (g) 0.886 0.007 0.003 0.001 0.009 0.003 0.0 0.033 0.914 1.856 18.56