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Рецепт Bean Sauce Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. sesame oil sauce
1 x talbbespoon groundnut oil
12 tsp chilli bean sauce (optional)
1 tsp Chilli Oil or possibly 2 tsp. chill) pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg noodles
112.5g 		garlic
2.77g 		spring onions
2.88g 		pork
87.75g 		bean sauce
12.89g 		sherry
3.69g 		soy sauce
8.0g 		salt
3.0g 		sugar
2.1g 		chicken stock
75.0g 		spring onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 15.93 0.18 0.05 19.13 0.29 0.01 0.5 0.0 0.0 0.75 0.05 36.89 147.56
Total Fat (g) 5.0 0.01 0.01 5.69 0.56 0.0 0.0 0.0 0.0 0.08 0.01 11.34 45.36
Carbohydrates (g) 80.18 0.92 0.21 0.0 1.4 0.5 0.61 0.0 2.1 0.3 0.21 86.43 345.72
Ash (g) 1.26 0.04 0.02 0.86 н/д н/д 1.22 2.99 0.0 0.53 0.02 6.95 27.8
Calories (kcal) 432.0 4.132 0.922 133.38 12.632 5.9 4.24 0.0 8.127 5.25 0.922 607.504 2430.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.3 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.72 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.72 6.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 10.14 1.62 2.59 63.16 10.15 2.6 5.66 0.01 0.0 73.35 2.59 171.87 687.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.03 0.07 0.0 0.33 0.29 0.14 0.0 2.1 0.0 0.07 5.13 20.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 4.5 18.0
Calcium (mg) 39.375 5.019 2.074 4.388 2.965 0.295 1.52 0.72 0.021 4.5 2.074 62.95 251.8
Iron (mg) 4.51 0.05 0.04 0.68 0.08 0.01 0.15 0.01 0.0 0.15 0.04 5.72 22.88
Magnesium (mg) 65.25 0.693 0.576 19.305 2.062 0.332 3.44 0.03 0.0 0.75 0.576 93.015 372.06
Phosphorus (mg) 271.125 4.243 1.066 181.643 4.64 0.332 10.0 0.0 0.0 9.75 1.066 483.864 1935.456
Potassium (mg) 274.5 11.12 7.949 369.428 17.273 3.393 17.36 0.24 0.042 60.0 7.949 769.252 3077.008
Sodium (mg) 23.625 0.471 0.461 39.488 96.675 0.332 450.96 1162.74 0.0 118.5 0.461 1893.712 7574.848
Zinc (mg) 2.16 0.03 0.01 1.48 0.04 0.0 0.04 0.0 0.0 0.05 0.01 3.84 15.36
Copper (mg) 0.338 0.008 0.002 0.053 0.009 0.002 0.008 0.001 0.0 0.023 0.002 0.445 1.78
Manganese (mg) 0.968 0.046 0.005 0.009 н/д н/д 0.034 0.003 0.0 0.038 0.005 1.106 4.424
Selenium (mcg) 88.7 0.4 0.0 31.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 120.3 481.2
Vitamin A, IU (IU) 69.75 0.25 28.714 6.143 н/д н/д 0.0 0.0 0.0 0.0 28.714 133.569 534.276
Retinol (mcg) 19.125 0.0 0.0 1.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.88 83.52
Vitamin A, RAE (mcg_RAE) 19.125 0.0 1.44 1.755 0.516 0.0 0.0 0.0 0.0 0.0 1.44 24.276 97.104
Beta Carotene (mcg) 2.25 0.139 17.222 0.0 6.187 0.0 0.0 0.0 0.0 0.0 17.222 43.021 172.084
Vitamin E (mg) 0.42 0.0 0.02 0.16 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 123.75 0.444 32.746 0.0 11.73 0.0 0.0 0.0 0.0 0.0 32.746 201.415 805.66
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 1.53 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.53 6.12
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.5 0.3 0.2 0.0 0.0 0.0 0.0 5.3 0.5 7.7 30.8
Thiamin (mg) 1.271 0.006 0.002 0.755 0.006 0.001 0.002 0.0 0.0 0.0 0.002 2.044 8.176
Riboflavin (mg) 0.484 0.003 0.002 0.237 0.004 0.001 0.014 0.0 0.0 0.008 0.002 0.754 3.016
Niacin (mg) 9.439 0.019 0.015 4.423 0.036 0.008 0.176 0.0 0.0 0.383 0.015 14.514 58.056
Pantothenic acid (mg) 1.024 0.017 0.002 0.676 н/д н/д 0.024 0.0 0.0 0.008 0.002 1.752 7.008
Vitamin B-6 (mg) 0.248 0.034 0.002 0.412 0.006 0.0 0.012 0.0 0.0 0.008 0.002 0.724 2.896
Folate (mcg) 258.75 0.083 1.843 6.143 3.223 0.0 1.12 0.0 0.0 0.0 1.843 273.005 1092.02
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.82 3.28
Choline (mg) 88.5 0.6 0.2 н/д 1.1 0.2 1.5 0.0 0.0 н/д 0.2 92.2 368.8
Folic acid (mcg) 226.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.125 904.5
Tryptophan (g) 0.146 0.002 0.001 0.246 н/д н/д 0.007 0.0 н/д н/д 0.001 0.402 1.608
Threonine (g) 0.484 0.004 0.002 0.878 н/д н/д 0.02 0.0 н/д н/д 0.002 1.39 5.56
Isoleucine (g) 0.664 0.006 0.002 0.895 н/д н/д 0.024 0.0 н/д н/д 0.002 1.594 6.376
Leucine (g) 1.283 0.009 0.003 1.536 н/д н/д 0.04 0.0 н/д н/д 0.003 2.873 11.492
Lysine (g) 0.484 0.007 0.003 1.72 н/д н/д 0.029 0.0 н/д н/д 0.003 2.245 8.98
Methionine (g) 0.304 0.002 0.001 0.509 н/д н/д 0.007 0.0 н/д н/д 0.001 0.823 3.292
Cystine (g) 0.338 0.002 н/д 0.246 н/д н/д 0.009 0.0 н/д н/д н/д 0.594 2.376
Phenylalanine (g) 0.844 0.005 0.002 0.763 н/д н/д 0.026 0.0 н/д н/д 0.002 1.642 6.568
Tyrosine (g) 0.326 0.002 0.001 0.667 н/д н/д 0.018 0.0 н/д н/д 0.001 1.017 4.068
Valine (g) 0.776 0.008 0.002 1.035 н/д н/д 0.025 0.0 н/д н/д 0.002 1.849 7.396
Arginine (g) 0.675 0.017 0.004 1.193 н/д н/д 0.034 0.0 н/д н/д 0.004 1.928 7.712
Histidine (g) 0.428 0.003 0.001 0.763 н/д н/д 0.013 0.0 н/д н/д 0.001 1.209 4.836
Alanine (g) 0.585 0.004 0.002 1.114 н/д н/д 0.022 0.0 н/д н/д 0.002 1.73 6.92
Aspartic acid (g) 0.855 0.014 0.005 1.773 н/д н/д 0.054 0.0 н/д н/д 0.005 2.705 10.82
Glutamic acid (g) 5.153 0.022 0.011 2.992 н/д н/д 0.118 0.0 н/д н/д 0.011 8.308 33.232
Glycine (g) 0.563 0.006 0.003 0.913 н/д н/д 0.022 0.0 н/д н/д 0.003 1.508 6.032
Proline (g) 1.733 0.003 0.003 0.772 н/д н/д 0.037 0.0 н/д н/д 0.003 2.551 10.204
Serine (g) 0.9 0.005 0.002 0.79 н/д н/д 0.029 0.0 н/д н/д 0.002 1.728 6.912
Cholesterol (mg) 94.5 0.0 0.0 48.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.763 571.052
Trans Fat (g) 0.068 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.272
Saturated Fat (g) 1.328 0.002 0.001 1.966 0.077 0.0 0.001 0.0 0.0 0.023 0.001 3.398 13.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.406 0.0 0.001 2.571 0.22 0.0 0.001 0.0 0.0 0.038 0.001 4.238 16.952
Polyunsaturated (g) 1.496 0.007 0.002 0.614 0.24 0.0 0.002 0.0 0.0 0.015 0.002 2.378 9.512