CookEatShare также доступен на языке: English
Закрыть

Рецепт Bean Sauce Chicken (Sort Of) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breasts
147.42g
water chestnuts
89.3g
eggs
24.64g
salt
3.0g
corn starch
2.67g
Всего в порции Всего в рецепте
Protein (g) 34.04 3.75 3.1 0.0 0.01 40.9 163.6
Total Fat (g) 1.83 0.99 2.45 0.0 0.0 5.27 21.08
Carbohydrates (g) 0.0 43.82 0.19 0.0 2.43 46.45 185.8
Ash (g) 1.5 1.49 0.21 2.99 0.0 6.2 24.8
Calories (kcal) 162.158 200.038 35.235 0.0 10.163 407.594 1630.376
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 39.25 18.69 0.01 0.22 168.37 673.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.19 0.0 0.0 0.19 0.76
Galactose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 16.216 16.074 13.059 0.72 0.053 46.123 184.492
Iron (mg) 1.06 1.26 0.45 0.01 0.01 2.79 11.16
Magnesium (mg) 41.277 75.014 2.957 0.03 0.08 119.358 477.432
Phosphorus (mg) 288.937 85.73 47.062 0.0 0.347 422.076 1688.304
Potassium (mg) 375.913 399.182 33.018 0.24 0.08 808.433 3233.732
Sodium (mg) 95.821 2.679 34.496 1162.74 0.24 1295.976 5183.904
Zinc (mg) 1.18 0.78 0.27 0.0 0.0 2.23 8.92
Copper (mg) 0.059 0.321 0.025 0.001 0.001 0.407 1.628
Manganese (mg) 0.029 1.429 0.01 0.003 0.001 1.473 5.892
Selenium (mcg) 26.2 н/д 7.8 0.0 0.1 34.1 136.4
Vitamin A, IU (IU) 30.958 180.391 119.997 0.0 0.0 331.345 1325.38
Retinol (mcg) 8.845 0.0 34.25 0.0 0.0 43.095 172.38
Vitamin A, RAE (mcg_RAE) 8.845 8.93 34.496 0.0 0.0 52.271 209.084
Beta Carotene (mcg) 0.0 н/д 2.464 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.19 н/д 0.24 0.0 0.0 0.43 1.72
Vitamin D (IU) н/д н/д 8.624 н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.12 н/д 0.0 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 32.1 0.0 0.0 0.0 33.9 135.6
Thiamin (mg) 0.103 0.143 0.017 0.0 0.0 0.263 1.052
Riboflavin (mg) 0.133 0.161 0.118 0.0 0.0 0.412 1.648
Niacin (mg) 16.496 0.714 0.017 0.0 0.0 17.228 68.912
Pantothenic acid (mg) 1.209 0.5 0.355 0.0 0.0 2.064 8.256
Vitamin B-6 (mg) 0.811 0.366 0.034 0.0 0.0 1.211 4.844
Folate (mcg) 5.897 60.726 11.581 0.0 0.0 78.203 312.812
Vitamin B-12 (mcg) 0.56 0.0 0.32 0.0 0.0 0.88 3.52
Choline (mg) 108.2 н/д 61.9 0.0 0.0 170.1 680.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.045 0.042 0.0 0.0 0.485 1.94
Threonine (g) 1.445 0.152 0.138 0.0 0.0 1.735 6.94
Isoleucine (g) 1.798 0.143 0.165 0.0 0.0 2.107 8.428
Leucine (g) 2.55 0.232 0.269 0.0 0.001 3.052 12.208
Lysine (g) 2.889 0.205 0.224 0.0 0.0 3.319 13.276
Methionine (g) 0.943 0.089 0.094 0.0 0.0 1.127 4.508
Cystine (g) 0.442 0.098 0.067 0.0 0.0 0.607 2.428
Phenylalanine (g) 1.356 0.17 0.168 0.0 0.0 1.694 6.776
Tyrosine (g) 1.15 0.116 0.123 0.0 0.0 1.389 5.556
Valine (g) 1.695 0.196 0.212 0.0 0.0 2.104 8.416
Arginine (g) 2.049 0.384 0.202 0.0 0.0 2.635 10.54
Histidine (g) 1.061 0.107 0.076 0.0 0.0 1.245 4.98
Alanine (g) 1.857 0.179 0.182 0.0 0.001 2.219 8.876
Aspartic acid (g) 3.037 0.759 0.328 0.0 0.001 4.124 16.496
Glutamic acid (g) 5.101 0.482 0.414 0.0 0.001 5.998 23.992
Glycine (g) 1.666 0.161 0.106 0.0 0.0 1.933 7.732
Proline (g) 1.4 0.143 0.126 0.0 0.001 1.67 6.68
Serine (g) 1.165 0.161 0.239 0.0 0.0 1.565 6.26
Cholesterol (mg) 85.502 0.0 104.227 0.0 0.0 189.729 758.916
Trans Fat (g) 0.044 н/д н/д н/д н/д 0.044 0.176
Saturated Fat (g) 0.486 0.143 0.764 0.0 0.0 1.393 5.572
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.442 0.518 0.939 0.0 0.001 1.9 7.6
Polyunsaturated (g) 0.413 0.259 0.335 0.0 0.001 1.008 4.032