Рецепт Bean Salad With Fresh Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Kirby cucumber thinly sliced
2 Tbsp. extra virgin olive oil Juice of l/2 lemon or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		string beans
37.8g 		navy beans
81.88g 		bell pepper
10.11g 		basil
0.64g 		parsley
2.38g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 2.66 6.17 0.1 0.02 0.07 0.04 9.06 54.36
Total Fat (g) 0.29 0.35 0.03 0.0 0.02 0.0 0.69 4.14
Carbohydrates (g) 9.08 16.74 0.61 0.02 0.15 0.11 26.71 160.26
Ash (g) 0.61 0.93 0.05 0.01 0.05 0.01 1.66 9.96
Calories (kcal) 48.762 92.519 3.135 0.147 0.855 0.5 145.918 875.508
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.2 0.0 н/д н/д 0.2 1.2
Fructose (g) н/д н/д 0.23 0.0 н/д н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.16 57.68 9.33 0.59 2.08 1.84 96.68 580.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.23 0.42 0.0 0.02 0.04 0.72 4.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 4.2 0.2 0.0 0.1 0.1 8.1 48.6
Calcium (mg) 23.814 38.481 0.708 1.133 3.278 1.22 68.633 411.798
Iron (mg) 0.41 1.51 0.04 0.02 0.15 0.04 2.17 13.02
Magnesium (mg) 21.168 38.481 1.214 0.41 1.188 0.4 62.86 377.16
Phosphorus (mg) 38.556 109.713 2.629 0.358 1.378 0.66 153.294 919.764
Potassium (mg) 139.86 235.8 21.339 1.888 13.158 5.2 417.245 2503.47
Sodium (mg) 2.268 366.8 0.405 0.026 1.33 0.08 370.908 2225.448
Zinc (mg) 0.24 0.63 0.03 0.01 0.03 0.01 0.94 5.64
Copper (mg) 0.045 0.172 0.002 0.002 0.004 0.001 0.227 1.362
Manganese (mg) 0.144 0.311 0.011 0.007 0.004 0.003 0.48 2.88
Selenium (mcg) 0.5 4.7 0.0 0.0 0.0 0.0 5.2 31.2
Vitamin A, IU (IU) 1.134 0.0 316.648 33.76 200.07 80.0 631.612 3789.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.878 1.69 9.999 4.0 31.566 189.396
Beta Carotene (mcg) н/д 0.0 164.241 20.109 120.033 48.0 352.382 2114.292
Vitamin E (mg) н/д 0.64 0.16 0.01 0.02 0.0 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.158 36.16 132.074 18.32 191.712 1150.272
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.01 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.6 12.9 0.1 3.2 0.9 18.1 108.6
Thiamin (mg) 0.049 0.115 0.005 0.0 0.002 0.001 0.173 1.038
Riboflavin (mg) 0.023 0.049 0.009 0.001 0.002 0.003 0.087 0.522
Niacin (mg) 0.208 0.401 0.099 0.006 0.031 0.004 0.749 4.494
Pantothenic acid (mg) 0.083 0.139 0.032 0.001 0.01 0.001 0.267 1.602
Vitamin B-6 (mg) 0.042 0.082 0.029 0.001 0.002 0.001 0.157 0.942
Folate (mcg) 28.35 50.763 4.652 0.435 3.61 0.28 88.09 528.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.0 0.6 0.1 0.3 0.1 23.1 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.074 0.001 0.0 0.001 н/д 0.106 0.636
Threonine (g) 0.113 0.229 0.004 0.001 0.003 н/д 0.35 2.1
Isoleucine (g) 0.117 0.295 0.002 0.001 0.003 н/д 0.417 2.502
Leucine (g) 0.212 0.524 0.004 0.001 0.005 н/д 0.746 4.476
Lysine (g) 0.181 0.434 0.004 0.001 0.004 н/д 0.624 3.744
Methionine (g) 0.042 0.082 0.001 0.0 0.001 н/д 0.126 0.756
Cystine (g) 0.03 0.057 0.002 0.0 0.0 н/д 0.09 0.54
Phenylalanine (g) 0.144 0.36 0.005 0.001 0.004 н/д 0.513 3.078
Tyrosine (g) 0.076 0.147 0.001 0.001 0.002 н/д 0.226 1.356
Valine (g) 0.14 0.352 0.003 0.001 0.004 н/д 0.5 3.0
Arginine (g) 0.166 0.336 0.004 0.001 0.003 н/д 0.51 3.06
Histidine (g) 0.076 0.172 0.002 0.0 0.001 н/д 0.251 1.506
Alanine (g) 0.113 0.278 0.003 0.001 0.005 н/д 0.4 2.4
Aspartic acid (g) 0.321 0.77 0.028 0.002 0.007 н/д 1.128 6.768
Glutamic acid (g) 0.408 0.991 0.021 0.002 0.006 н/д 1.428 8.568
Glycine (g) 0.106 0.254 0.003 0.001 0.004 н/д 0.367 2.202
Proline (g) 0.113 0.352 0.002 0.001 0.005 н/д 0.473 2.838
Serine (g) 0.144 0.385 0.005 0.001 0.003 н/д 0.537 3.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.09 0.003 0.0 0.003 0.0 0.127 0.762
Phytosterols (mg) н/д н/д н/д н/д 0.119 н/д 0.119 0.714
Monounsaturated Fat (g) 0.019 0.033 0.0 0.001 0.007 0.0 0.06 0.36
Polyunsaturated (g) 0.17 0.156 0.007 0.002 0.003 0.001 0.339 2.034