Рецепт Bean Salad With Cumin Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb washed black-eyed peas picked over
1 x bay leaf Salt to taste
2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
1/2 c. cooking liquid from the beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
177.75g 		onion
12.38g 		garlics
0.98g 		wine
9.8g 		garlic
0.33g 		mustard
0.63g 		olive oil
6.75g 		bell pepper
12.2g 		bell pepper
12.2g 		cilantro
0.85g 		arugula
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.06 0.01 0.02 0.03 0.0 0.12 0.1 0.02 0.12 0.61 4.88
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 0.03 6.75 0.04 0.02 0.0 0.03 6.89 55.12
Carbohydrates (g) 0.0 1.16 0.32 0.26 0.11 0.03 0.0 0.74 0.57 0.03 0.16 3.37 26.96
Ash (g) 0.18 0.04 0.01 0.03 0.0 0.02 0.0 0.06 0.05 0.01 0.06 0.48 3.84
Calories (kcal) 0.0 4.95 1.458 8.33 0.486 0.419 59.67 3.781 2.44 0.196 1.125 82.854 662.832
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.14 1.12
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.0 н/д 0.24 0.14 н/д н/д 0.62 4.96
Fructose (g) н/д 0.16 н/д н/д н/д 0.0 н/д 0.28 0.14 н/д н/д 0.57 4.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Water (g) 177.57 11.03 0.57 8.48 0.19 0.52 0.0 11.25 11.45 0.78 4.13 225.97 1807.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.06 0.0 0.01 0.0 0.51 0.29 0.01 0.09 1.51 12.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.8 6.4
Calcium (mg) 5.333 2.846 1.772 0.784 0.591 0.363 0.068 0.854 1.22 0.57 7.2 21.598 172.784
Iron (mg) 0.0 0.03 0.02 0.05 0.01 0.01 0.04 0.05 0.04 0.02 0.07 0.32 2.56
Magnesium (mg) 1.778 1.238 0.245 1.176 0.082 0.306 0.0 1.464 1.22 0.221 2.115 9.843 78.744
Phosphorus (mg) 0.0 3.589 1.497 2.254 0.499 0.663 0.0 3.171 2.44 0.408 2.34 16.861 134.888
Potassium (mg) 0.0 18.068 3.925 12.446 1.308 0.863 0.068 25.737 21.346 4.429 16.605 104.792 838.336
Sodium (mg) 7.11 0.495 0.166 0.392 0.055 7.094 0.135 0.488 0.366 0.391 1.215 17.907 143.256
Zinc (mg) 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.03 0.02 0.0 0.02 0.14 1.12
Copper (mg) 0.018 0.005 0.003 0.001 0.001 0.001 0.0 0.002 0.009 0.002 0.004 0.045 0.36
Manganese (mg) 0.0 0.016 0.016 0.013 0.005 0.003 0.0 0.013 0.015 0.004 0.014 0.099 0.792
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.248 0.088 0.196 0.029 0.444 0.0 381.904 45.131 57.358 106.785 592.182 4737.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 19.15 2.196 2.865 5.355 29.59 236.72
Beta Carotene (mcg) 0.0 0.124 0.049 0.098 0.016 0.181 0.0 198.087 25.371 33.405 64.08 321.411 2571.288
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.19 0.05 0.02 0.02 1.25 10.0
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.157 0.588 0.052 0.113 0.0 6.221 41.593 7.353 159.975 216.546 1732.368
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.06 0.02 0.0 н/д н/д 0.09 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.1 0.0 0.0 15.6 9.8 0.2 0.7 27.6 220.8
Thiamin (mg) 0.0 0.006 0.002 0.001 0.001 0.002 0.0 0.006 0.007 0.001 0.002 0.028 0.224
Riboflavin (mg) 0.0 0.004 0.001 0.003 0.0 0.0 0.0 0.011 0.004 0.001 0.004 0.028 0.224
Niacin (mg) 0.0 0.015 0.007 0.022 0.002 0.003 0.0 0.12 0.059 0.009 0.014 0.25 2.0
Pantothenic acid (mg) 0.0 0.015 0.006 0.003 0.002 0.002 0.0 0.039 0.012 0.005 0.02 0.103 0.824
Vitamin B-6 (mg) 0.0 0.015 0.012 0.006 0.004 0.0 0.0 0.035 0.027 0.001 0.003 0.104 0.832
Folate (mcg) 0.0 2.351 0.029 0.098 0.01 0.044 0.0 5.611 1.22 0.527 4.365 14.255 114.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.2 0.6 0.1 0.1 0.0 0.7 0.7 0.1 0.7 3.9 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 0.0 0.0 0.001 0.001 н/д н/д 0.005 0.04
Threonine (g) н/д 0.002 0.002 н/д 0.001 0.001 0.0 0.005 0.005 н/д н/д 0.015 0.12
Isoleucine (g) н/д 0.001 0.002 н/д 0.001 0.001 0.0 0.002 0.002 н/д н/д 0.01 0.08
Leucine (g) н/д 0.004 0.003 н/д 0.001 0.002 0.0 0.005 0.005 н/д н/д 0.019 0.152
Lysine (g) н/д 0.005 0.003 н/д 0.001 0.002 0.0 0.005 0.005 н/д н/д 0.02 0.16
Methionine (g) н/д 0.0 0.001 н/д 0.0 0.001 0.0 0.001 0.001 н/д н/д 0.004 0.032
Cystine (g) н/д 0.0 0.001 н/д 0.0 0.001 0.0 0.002 0.001 н/д н/д 0.005 0.04
Phenylalanine (g) н/д 0.004 0.002 н/д 0.001 0.001 0.0 0.006 0.011 н/д н/д 0.024 0.192
Tyrosine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.0 0.001 0.001 н/д н/д 0.006 0.048
Valine (g) н/д 0.002 0.003 н/д 0.001 0.001 0.0 0.004 0.005 н/д н/д 0.016 0.128
Arginine (g) н/д 0.012 0.006 н/д 0.002 0.002 0.0 0.005 0.004 н/д н/д 0.031 0.248
Histidine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.0 0.002 0.001 н/д н/д 0.007 0.056
Alanine (g) н/д 0.002 0.001 н/д 0.0 0.001 0.0 0.004 0.005 н/д н/д 0.014 0.112
Aspartic acid (g) н/д 0.011 0.005 н/д 0.002 0.003 0.0 0.034 0.026 н/д н/д 0.08 0.64
Glutamic acid (g) н/д 0.032 0.008 н/д 0.003 0.005 0.0 0.026 0.023 н/д н/д 0.096 0.768
Glycine (g) н/д 0.004 0.002 н/д 0.001 0.002 0.0 0.004 0.004 н/д н/д 0.015 0.12
Proline (g) н/д 0.001 0.001 н/д 0.0 0.002 0.0 0.002 0.002 н/д н/д 0.01 0.08
Serine (g) н/д 0.002 0.002 н/д 0.001 0.001 0.0 0.006 0.006 н/д н/д 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.001 0.0 0.0 0.002 0.932 0.004 0.007 0.0 0.004 0.955 7.64
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д 14.918 н/д 1.098 0.043 н/д 17.914 143.312
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.016 4.925 0.0 0.001 0.002 0.002 4.948 39.584
Polyunsaturated (g) 0.0 0.002 0.002 0.0 0.001 0.006 0.71 0.009 0.007 0.0 0.014 0.752 6.016