Рецепт Bean, Pepper, Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	celery 71.2g	tomatoes 225.68g	cheese-grated 264.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	1.99	65.74	68.21	68.21
Total Fat (g)	0.12	0.45	87.49	88.06	88.06
Carbohydrates (g)	2.11	8.85	3.38	14.34	14.34
Ash (g)	0.53	1.13	10.38	12.04	12.04
Calories (kcal)	11.392	40.622	1063.92	1115.934	1115.934
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.08	0.0	0.63	0.71	0.71
Glucose (dextrose) (g)	0.39	2.82	н/д	3.21	3.21
Fructose (g)	0.36	3.09	н/д	3.45	3.45
Lactose (g)	0.0	0.0	0.61	0.61	0.61
Maltose (g)	0.0	0.0	0.4	0.4	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	67.95	213.27	97.02	378.23	378.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	5.94	1.37	8.61	8.61
Galactose (g)	0.47	0.0	н/д	0.47	0.47
Dietary Fiber (g)	1.1	2.7	0.0	3.8	3.8
Calcium (mg)	28.48	22.568	1903.44	1954.488	1954.488
Iron (mg)	0.14	0.61	1.8	2.55	2.55
Magnesium (mg)	7.832	24.825	73.92	106.577	106.577
Phosphorus (mg)	17.088	54.163	1351.68	1422.931	1422.931
Potassium (mg)	185.12	534.862	258.72	978.702	978.702
Sodium (mg)	56.96	11.284	1639.44	1707.684	1707.684
Zinc (mg)	0.09	0.38	8.21	8.69	8.69
Copper (mg)	0.028	0.135	0.079	0.243	0.243
Manganese (mg)	0.071	0.248	0.026	0.346	0.346
Selenium (mcg)	0.3	0.0	36.7	37.0	37.0
Vitamin A, IU (IU)	319.688	1879.914	2645.28	4844.882	4844.882
Retinol (mcg)	0.0	0.0	681.12	681.12	681.12
Vitamin A, RAE (mcg_RAE)	15.664	94.786	699.6	810.05	810.05
Beta Carotene (mcg)	192.24	1013.303	224.4	1429.943	1429.943
Vitamin E (mg)	0.19	1.22	0.77	2.18	2.18
Vitamin D (IU)	н/д	н/д	31.68	31.68	31.68
Lycopene (mcg)	0.0	5806.746	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	201.496	277.586	0.0	479.082	479.082
Tocopherol, beta (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.27	0.0	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.2	28.7	0.0	30.9	30.9
Thiamin (mg)	0.014	0.09	0.079	0.184	0.184
Riboflavin (mg)	0.043	0.045	1.003	1.091	1.091
Niacin (mg)	0.228	1.332	0.211	1.771	1.771
Pantothenic acid (mg)	0.178	0.203	1.082	1.464	1.464
Vitamin B-6 (mg)	0.05	0.181	0.185	0.415	0.415
Folate (mcg)	25.632	33.852	47.52	107.004	107.004
Vitamin B-12 (mcg)	0.0	0.0	2.19	2.19	2.19
Choline (mg)	4.3	15.1	43.6	63.0	63.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.023	0.845	0.874	0.874
Threonine (g)	0.014	0.068	2.35	2.432	2.432
Isoleucine (g)	0.014	0.045	4.092	4.151	4.151
Leucine (g)	0.021	0.068	6.31	6.399	6.399
Lysine (g)	0.021	0.068	5.465	5.554	5.554
Methionine (g)	0.007	0.023	1.716	1.746	1.746
Cystine (g)	0.0	0.023	0.343	0.366	0.366
Phenylalanine (g)	0.014	0.158	3.458	3.631	3.631
Tyrosine (g)	0.007	0.023	3.168	3.198	3.198
Valine (g)	0.021	0.045	4.382	4.449	4.449
Arginine (g)	0.014	0.045	2.482	2.541	2.541
Histidine (g)	0.007	0.023	2.297	2.326	2.326
Alanine (g)	0.014	0.068	1.848	1.93	1.93
Aspartic acid (g)	0.085	0.316	4.224	4.625	4.625
Glutamic acid (g)	0.064	0.97	16.078	17.112	17.112
Glycine (g)	0.014	0.045	1.135	1.195	1.195
Proline (g)	0.014	0.045	7.418	7.478	7.478
Serine (g)	0.014	0.068	3.854	3.936	3.936
Cholesterol (mg)	0.0	0.0	277.2	277.2	277.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.068	55.678	55.774	55.774
Phytosterols (mg)	4.272	15.798	н/д	20.07	20.07
Monounsaturated Fat (g)	0.021	0.068	24.79	24.879	24.879
Polyunsaturated (g)	0.057	0.181	2.482	2.719	2.719