Рецепт Bean Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can LeSueur peas, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
43.13g 		onions
12.42g 		pepper
7.64g 		celery
5.62g 		oil
13.63g 		wine vinegar
14.94g 		sugar
12.5g 		Всего в порции Всего в рецепте
Protein (g) 8.11 0.1 0.07 0.04 0.0 0.01 0.0 8.32 66.56
Total Fat (g) 0.87 0.01 0.01 0.01 13.63 0.0 0.0 14.53 116.24
Carbohydrates (g) 27.65 0.94 0.35 0.17 0.0 0.04 12.5 41.64 333.12
Ash (g) 1.85 0.04 0.03 0.04 0.0 0.03 0.0 2.0 16.0
Calories (kcal) 147.919 3.975 1.527 0.899 120.445 2.838 48.375 325.978 2607.824
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.01 н/д н/д н/д 0.1 0.8
Glucose (dextrose) (g) н/д 0.28 0.09 0.03 н/д н/д н/д 0.4 3.2
Fructose (g) н/д 0.25 0.09 0.03 н/д н/д н/д 0.37 2.96
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.64 11.33 7.17 5.36 0.0 14.11 0.0 42.62 340.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.62 0.18 0.1 0.0 0.0 12.49 13.4 107.2
Galactose (g) н/д 0.0 0.0 0.04 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 10.9 0.1 0.1 0.1 0.0 0.0 0.0 11.2 89.6
Calcium (mg) 80.213 2.484 0.764 2.247 0.0 0.896 0.125 86.729 693.832
Iron (mg) 1.47 0.03 0.03 0.01 0.0 0.07 0.0 1.61 12.88
Magnesium (mg) 81.075 1.118 0.764 0.618 0.0 0.598 0.0 84.172 673.376
Phosphorus (mg) 131.1 3.354 1.527 1.348 0.0 1.195 0.0 138.524 1108.192
Potassium (mg) 567.525 14.78 13.363 14.607 0.0 5.826 0.25 616.352 4930.816
Sodium (mg) 7.763 0.994 0.229 4.495 0.0 1.195 0.0 14.675 117.4
Zinc (mg) 0.82 0.02 0.01 0.01 0.0 0.0 0.0 0.86 6.88
Copper (mg) 0.19 0.007 0.005 0.002 0.0 0.001 0.0 0.206 1.648
Manganese (mg) 0.518 0.01 0.009 0.006 н/д 0.007 0.0 0.55 4.4
Selenium (mcg) 5.6 0.1 0.0 0.0 0.0 н/д 0.1 5.7 45.6
Vitamin A, IU (IU) 3.45 0.124 28.254 25.225 0.0 0.0 0.0 57.054 456.432
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 1.236 0.0 0.0 0.0 2.611 20.888
Beta Carotene (mcg) н/д 0.124 15.883 15.169 0.0 н/д 0.0 31.177 249.416
Vitamin E (mg) н/д 0.0 0.03 0.02 1.25 н/д 0.0 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.745 26.04 15.899 0.0 н/д 0.0 42.684 341.472
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 0.6 6.1 0.2 0.0 0.1 0.0 9.0 72.0
Thiamin (mg) 0.233 0.005 0.005 0.001 0.0 н/д 0.0 0.244 1.952
Riboflavin (mg) 0.095 0.002 0.002 0.003 0.0 н/д 0.003 0.106 0.848
Niacin (mg) 0.897 0.016 0.037 0.018 0.0 н/д 0.0 0.968 7.744
Pantothenic acid (mg) 0.341 0.012 0.008 0.014 0.0 н/д 0.0 0.375 3.0
Vitamin B-6 (mg) 0.173 0.016 0.017 0.004 0.0 н/д 0.0 0.209 1.672
Folate (mcg) 172.069 2.857 0.764 2.023 0.0 н/д 0.0 177.712 1421.696
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.7 0.4 0.3 н/д н/д 0.0 1.4 11.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.095 0.001 0.001 0.001 0.0 н/д н/д 0.097 0.776
Threonine (g) 0.341 0.002 0.003 0.001 0.0 н/д н/д 0.347 2.776
Isoleucine (g) 0.358 0.001 0.002 0.001 0.0 н/д н/д 0.362 2.896
Leucine (g) 0.647 0.004 0.003 0.002 0.0 н/д н/д 0.655 5.24
Lysine (g) 0.556 0.004 0.003 0.002 0.0 н/д н/д 0.565 4.52
Methionine (g) 0.121 0.001 0.001 0.001 0.0 н/д н/д 0.123 0.984
Cystine (g) 0.091 0.001 0.001 0.0 0.0 н/д н/д 0.093 0.744
Phenylalanine (g) 0.44 0.002 0.007 0.001 0.0 н/д н/д 0.45 3.6
Tyrosine (g) 0.229 0.001 0.001 0.001 0.0 н/д н/д 0.231 1.848
Valine (g) 0.423 0.002 0.003 0.002 0.0 н/д н/д 0.43 3.44
Arginine (g) 0.505 0.014 0.002 0.001 0.0 н/д н/д 0.522 4.176
Histidine (g) 0.224 0.001 0.001 0.001 0.0 н/д н/д 0.227 1.816
Alanine (g) 0.341 0.002 0.003 0.001 0.0 н/д н/д 0.347 2.776
Aspartic acid (g) 0.983 0.009 0.016 0.007 0.0 н/д н/д 1.015 8.12
Glutamic acid (g) 1.238 0.022 0.015 0.005 0.0 н/д н/д 1.28 10.24
Glycine (g) 0.315 0.002 0.002 0.001 0.0 н/д н/д 0.321 2.568
Proline (g) 0.345 0.002 0.002 0.001 0.0 н/д н/д 0.35 2.8
Serine (g) 0.44 0.002 0.004 0.001 0.0 н/д н/д 0.447 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.352 0.0 н/д 0.352 2.816
Saturated Fat (g) 0.095 н/д 0.005 0.002 1.012 0.0 0.0 1.114 8.912
Phytosterols (mg) н/д н/д 0.687 0.337 34.063 н/д н/д 35.087 280.696
Monounsaturated Fat (g) 0.06 н/д 0.001 0.002 3.097 н/д 0.0 3.16 25.28
Polyunsaturated (g) 0.522 н/д 0.005 0.004 8.875 н/д 0.0 9.406 75.248