Рецепт Bean 'N Bacon Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
12.0g |
salad oil
12.0g |
vinegar
10.0g |
salt
0.5g |
pepper
0.09g |
eggs
32.85g |
mayonnaise
9.96g |
mustard
0.83g |
vinegar
1.67g |
salt
0.25g |
bacon
19.33g |
greens
3.33g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 4.13 | 0.0 | 0.04 | 0.0 | 0.0 | 2.24 | 0.03 | н/д | 6.59 | 39.54 |
Total Fat (g) | 0.01 | 12.0 | 0.0 | 0.0 | 0.0 | 3.27 | 7.75 | 0.03 | 0.0 | 0.0 | 8.71 | 0.51 | н/д | 32.28 | 193.68 |
Carbohydrates (g) | 1.12 | 0.0 | 0.09 | 0.0 | 0.06 | 0.25 | 0.03 | 0.04 | 0.02 | 0.0 | 0.13 | 0.13 | н/д | 1.87 | 11.22 |
Ash (g) | 0.04 | 0.0 | н/д | 0.5 | 0.0 | 0.28 | 0.04 | 0.03 | н/д | 0.25 | 0.49 | н/д | н/д | 1.63 | 9.78 |
Calories (kcal) | 4.8 | 106.08 | 2.1 | 0.0 | 0.225 | 46.98 | 68.513 | 0.558 | 0.35 | 0.0 | 88.547 | 4.833 | н/д | 322.987 | 1937.922 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
Glucose (dextrose) (g) | 0.24 | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
Fructose (g) | 0.15 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.14 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 10.69 | 0.0 | 9.38 | 0.0 | 0.01 | 24.92 | 2.16 | 0.69 | 1.56 | 0.0 | 7.77 | 2.51 | н/д | 59.7 | 358.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.0 | 0.04 | 0.0 | 0.0 | 0.25 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | н/д | 0.86 | 5.16 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.4 | 2.4 |
Calcium (mg) | 2.76 | 0.0 | 0.7 | 0.12 | 0.386 | 17.412 | 0.697 | 0.483 | 0.117 | 0.06 | 1.16 | 1.733 | н/д | 25.629 | 153.774 |
Iron (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.03 | 0.6 | 0.02 | 0.01 | 0.0 | 0.0 | 0.09 | 0.02 | н/д | 0.83 | 4.98 |
Magnesium (mg) | 1.2 | 0.0 | 0.5 | 0.005 | 0.171 | 3.942 | 0.1 | 0.408 | 0.083 | 0.003 | 2.32 | 0.367 | н/д | 9.099 | 54.594 |
Phosphorus (mg) | 3.48 | 0.0 | 0.8 | 0.0 | 0.153 | 62.75 | 2.49 | 0.883 | 0.133 | 0.0 | 36.347 | 0.133 | н/д | 107.169 | 643.014 |
Potassium (mg) | 17.52 | 0.0 | 7.3 | 0.04 | 1.112 | 44.023 | 1.394 | 1.15 | 1.217 | 0.02 | 40.213 | 1.4 | н/д | 115.39 | 692.34 |
Sodium (mg) | 0.48 | 0.0 | 0.5 | 193.79 | 0.039 | 45.995 | 48.398 | 9.458 | 0.083 | 96.895 | 161.047 | 51.867 | н/д | 608.551 | 3651.306 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.01 | 0.0 | 0.0 | 0.23 | 0.0 | н/д | 0.64 | 3.84 |
Copper (mg) | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.033 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.004 | н/д | 0.058 | 0.348 |
Manganese (mg) | 0.016 | н/д | н/д | 0.001 | 0.005 | 0.013 | н/д | 0.004 | н/д | 0.0 | 0.004 | н/д | н/д | 0.042 | 0.252 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 0.0 | н/д | 14.9 | 89.4 |
Vitamin A, IU (IU) | 0.24 | 0.0 | н/д | 0.0 | 0.264 | 159.996 | 0.0 | 0.592 | н/д | 0.0 | 7.153 | н/д | н/д | 168.245 | 1009.47 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 2.127 | 0.0 | н/д | 47.793 | 286.758 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 45.995 | 0.0 | 0.033 | 0.0 | 0.0 | 2.127 | 0.667 | н/д | 48.835 | 293.01 |
Beta Carotene (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.138 | 3.285 | 0.0 | 0.242 | 0.0 | 0.0 | 0.0 | 7.7 | н/д | 11.485 | 68.91 |
Vitamin E (mg) | 0.0 | 1.88 | 0.0 | 0.0 | 0.0 | 0.32 | 1.17 | 0.0 | 0.0 | 0.0 | 0.05 | 0.13 | н/д | 3.56 | 21.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 11.499 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.499 | 68.994 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.181 | 108.745 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 17.0 | н/д | 126.556 | 759.336 |
Tocopherol, beta (mg) | 0.0 | 0.06 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.0 | 1.91 | н/д | н/д | 0.0 | 0.16 | н/д | 0.02 | н/д | н/д | 0.02 | н/д | н/д | 2.11 | 12.66 |
Tocopherol, delta (mg) | 0.0 | 0.16 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 1.02 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 5.4 |
Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.001 | 0.003 | 0.0 | 0.0 | 0.054 | 0.001 | н/д | 0.088 | 0.528 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.006 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | н/д | 0.189 | 1.134 |
Niacin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.023 | 0.001 | 0.004 | 0.0 | 0.0 | 0.74 | 0.008 | н/д | 0.792 | 4.752 |
Pantothenic acid (mg) | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.473 | н/д | 0.003 | н/д | 0.0 | 0.101 | н/д | н/д | 0.591 | 3.546 |
Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.001 | 0.001 | 0.0 | 0.0 | 0.041 | 0.001 | н/д | 0.104 | 0.624 |
Folate (mcg) | 2.28 | 0.0 | 0.0 | 0.0 | 0.009 | 15.441 | 0.0 | 0.058 | 0.0 | 0.0 | 0.387 | 0.1 | н/д | 18.275 | 109.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | н/д | 0.56 | 3.36 |
Choline (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 82.5 | 0.1 | 0.2 | 0.0 | 0.0 | 9.0 | 0.5 | н/д | 93.0 | 558.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.056 | н/д | 0.0 | н/д | 0.0 | 0.019 | н/д | н/д | 0.076 | 0.456 |
Threonine (g) | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.184 | н/д | 0.001 | н/д | 0.0 | 0.087 | н/д | н/д | 0.275 | 1.65 |
Isoleucine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.22 | н/д | 0.001 | н/д | 0.0 | 0.104 | н/д | н/д | 0.327 | 1.962 |
Leucine (g) | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.358 | н/д | 0.003 | н/д | 0.0 | 0.174 | н/д | н/д | 0.538 | 3.228 |
Lysine (g) | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.299 | н/д | 0.002 | н/д | 0.0 | 0.186 | н/д | н/д | 0.492 | 2.952 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.125 | н/д | 0.001 | н/д | 0.0 | 0.05 | н/д | н/д | 0.176 | 1.056 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.089 | н/д | 0.001 | н/д | 0.0 | 0.025 | н/д | н/д | 0.115 | 0.69 |
Phenylalanine (g) | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.223 | н/д | 0.001 | н/д | 0.0 | 0.089 | н/д | н/д | 0.317 | 1.902 |
Tyrosine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.164 | н/д | 0.001 | н/д | 0.0 | 0.07 | н/д | н/д | 0.236 | 1.416 |
Valine (g) | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.283 | н/д | 0.002 | н/д | 0.0 | 0.12 | н/д | н/д | 0.406 | 2.436 |
Arginine (g) | 0.012 | 0.0 | н/д | 0.0 | н/д | 0.269 | н/д | 0.002 | н/д | 0.0 | 0.145 | н/д | н/д | 0.429 | 2.574 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.102 | н/д | 0.001 | н/д | 0.0 | 0.085 | н/д | н/д | 0.189 | 1.134 |
Alanine (g) | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.243 | н/д | 0.001 | н/д | 0.0 | 0.143 | н/д | н/д | 0.39 | 2.34 |
Aspartic acid (g) | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.437 | н/д | 0.003 | н/д | 0.0 | 0.211 | н/д | н/д | 0.662 | 3.972 |
Glutamic acid (g) | 0.031 | 0.0 | н/д | 0.0 | н/д | 0.552 | н/д | 0.006 | н/д | 0.0 | 0.331 | н/д | н/д | 0.92 | 5.52 |
Glycine (g) | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.141 | н/д | 0.002 | н/д | 0.0 | 0.157 | н/д | н/д | 0.303 | 1.818 |
Proline (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.168 | н/д | 0.003 | н/д | 0.0 | 0.124 | н/д | н/д | 0.296 | 1.776 |
Serine (g) | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.319 | н/д | 0.002 | н/д | 0.0 | 0.085 | н/д | н/д | 0.408 | 2.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 13.147 | 0.0 | н/д | 152.116 | 912.696 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 2.028 | 0.0 | 0.0 | 0.001 | 1.018 | 1.074 | 0.002 | 0.0 | 0.0 | 2.898 | 0.068 | н/д | 7.093 | 42.558 |
Phytosterols (mg) | 1.8 | 24.84 | н/д | 0.0 | 0.081 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 26.721 | 160.326 |
Monounsaturated Fat (g) | 0.001 | 5.544 | 0.0 | 0.0 | 0.001 | 1.252 | 1.795 | 0.022 | 0.0 | 0.0 | 3.876 | 0.377 | н/д | 12.869 | 77.214 |
Polyunsaturated (g) | 0.002 | 3.84 | 0.0 | 0.0 | 0.001 | 0.447 | 4.535 | 0.008 | 0.0 | 0.0 | 0.972 | 0.044 | н/д | 9.849 | 59.094 |