Рецепт Bean Moussaka
Ингредиенты
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Инструкции
- Put beans in a pot with the tomatoes, garlic, onion, 1 ts salt, pepper & sage. Add in 2 c stock & allow to simmer for 10 min.
- Meanwhile, cut eggplant & potatoes into rounds. Deep fry the eggplant in extra virgin olive oil till they begin to turn golden brown. Do the same with the potatoes.
- Set aside.
- Now make the white sauce. In a small pot, gently heat the ghee.
- Gradually stir in the flour followed by the lowfat milk. Add in a healthy pinch of salt, pepper & nutmeg. Simmer gently for 1 minute.
- Grease the base & sides of a casserole. Put in a layer of potatoes, then eggplant, then the beans. Space out the allspice berries here. Cover with sauce.
- Bake at 375F for about 30 min, or possibly till the crust is golden brown.