Рецепт Bean Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can B & M baked beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
120.0g 		limas
7.1g 		garbanzo beans
112.5g 		Всего в порции Всего в рецепте
Protein (g) 6.26 0.31 5.57 12.14 48.56
Total Fat (g) 0.72 0.06 1.28 2.07 8.28
Carbohydrates (g) 17.4 1.42 25.44 44.25 177.0
Ash (g) 1.97 0.05 1.81 3.83 15.32
Calories (kcal) 100.8 6.603 133.875 241.278 965.112
Starch (g) 10.68 н/д н/д 10.68 42.72
Sucrose (g) 2.22 н/д н/д 2.22 8.88
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0
Water (g) 93.65 5.26 78.4 177.31 709.24
Caffeine (mg) н/д н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0
Sugars (g) 2.22 н/д н/д 2.22 8.88
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.3 5.0 11.6 46.4
Calcium (mg) 40.8 1.136 36.0 77.936 311.744
Iron (mg) 1.4 0.07 1.52 2.99 11.96
Magnesium (mg) 32.4 1.704 32.625 66.729 266.916
Phosphorus (mg) 108.0 5.538 101.25 214.788 859.152
Potassium (mg) 284.4 20.945 193.5 498.845 1995.38
Sodium (mg) 355.2 3.195 336.375 694.77 2779.08
Zinc (mg) 0.55 0.03 1.19 1.78 7.12
Copper (mg) 0.168 0.004 0.191 0.364 1.456
Manganese (mg) 0.204 0.021 0.675 0.9 3.6
Selenium (mcg) 1.1 0.0 3.2 4.3 17.2
Vitamin A, IU (IU) 0.0 18.247 23.625 41.872 167.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.923 1.125 2.048 8.192
Beta Carotene (mcg) н/д н/д 13.5 13.5 54.0
Vitamin E (mg) 0.02 н/д н/д 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.83 н/д н/д 0.83 3.32
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 1.4 0.6 4.3 6.3 25.2
Thiamin (mg) 0.144 0.006 0.034 0.184 0.736
Riboflavin (mg) 0.06 0.005 0.034 0.099 0.396
Niacin (mg) 0.492 0.098 0.158 0.747 2.988
Pantothenic acid (mg) 0.168 0.018 0.338 0.524 2.096
Vitamin B-6 (mg) 0.084 0.007 0.529 0.62 2.48
Folate (mcg) 43.2 2.982 75.375 121.557 486.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.9 н/д 36.7 78.6 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.004 0.056 0.132 0.528
Threonine (g) 0.228 0.013 0.203 0.443 1.772
Isoleucine (g) 0.3 0.017 0.236 0.553 2.212
Leucine (g) 0.54 0.027 0.394 0.961 3.844
Lysine (g) 0.444 0.018 0.371 0.833 3.332
Methionine (g) 0.084 0.004 0.079 0.167 0.668
Cystine (g) 0.06 0.004 0.079 0.142 0.568
Phenylalanine (g) 0.372 0.015 0.304 0.691 2.764
Tyrosine (g) 0.144 0.011 0.135 0.29 1.16
Valine (g) 0.36 0.018 0.236 0.615 2.46
Arginine (g) 0.348 0.018 0.529 0.895 3.58
Histidine (g) 0.168 0.01 0.158 0.335 1.34
Alanine (g) 0.288 0.017 0.236 0.541 2.164
Aspartic acid (g) 0.792 0.03 0.653 1.474 5.896
Glutamic acid (g) 1.008 0.046 0.979 2.033 8.132
Glycine (g) 0.252 0.012 0.236 0.5 2.0
Proline (g) 0.36 0.012 0.225 0.597 2.388
Serine (g) 0.396 0.018 0.281 0.695 2.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 0.012 0.135 0.315 1.26
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.456 0.012 0.293 0.761 3.044
Polyunsaturated (g) 0.312 0.031 0.574 0.916 3.664