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Рецепт Bean Meatball Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
48.25g 		water
237.0g 		salt
0.75g 		beef bouillon
180.0g 		onions
18.0g 		garlic salt
0.18g 		celery
11.24g 		carrots
14.24g 		tomatoes
55.78g 		meatballs
42.0g 		cabbage
10.5g 		Всего в порции Всего в рецепте
Protein (g) 10.34 0.0 0.0 2.05 0.2 0.03 0.08 0.13 0.51 10.74 0.13 24.21 96.84
Total Fat (g) 0.59 0.0 0.0 0.4 0.02 0.0 0.02 0.03 0.11 6.9 0.01 8.08 32.32
Carbohydrates (g) 30.18 0.0 0.0 0.07 1.68 0.13 0.33 1.36 3.45 0.0 0.61 37.82 151.28
Ash (g) 1.67 0.24 0.75 н/д 0.06 0.01 0.08 0.14 0.65 н/д 0.07 3.67 14.68
Calories (kcal) 167.428 0.0 0.0 12.6 7.2 0.581 1.798 5.838 14.503 108.36 2.625 320.933 1283.732
Starch (g) 16.49 н/д н/д н/д 0.0 н/д 0.0 0.2 н/д н/д 0.0 16.69 66.76
Sucrose (g) 0.96 н/д н/д н/д 0.18 н/д 0.01 0.51 0.01 н/д 0.01 1.68 6.72
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.35 н/д 0.06 0.08 0.91 н/д 0.18 1.65 6.6
Fructose (g) 0.0 н/д н/д н/д 0.23 н/д 0.06 0.08 1.05 н/д 0.15 1.57 6.28
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 236.76 0.0 175.59 16.04 0.01 10.72 12.57 51.06 23.82 9.68 541.73 2166.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.0 0.76 0.04 0.21 0.67 1.96 0.0 0.34 5.0 20.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.07 0.0 0.0 н/д 0.0 0.07 0.28
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.6 0.0 0.3 9.2 36.8
Calcium (mg) 54.523 7.11 0.18 10.8 4.14 0.14 4.495 4.699 18.966 9.66 4.2 118.912 475.648
Iron (mg) 2.45 0.0 0.0 0.31 0.04 0.0 0.02 0.04 0.74 1.05 0.05 4.7 18.8
Magnesium (mg) 84.92 2.37 0.008 3.6 1.8 0.102 1.236 1.709 6.694 8.4 1.26 112.098 448.392
Phosphorus (mg) 198.308 0.0 0.0 23.4 5.22 0.73 2.697 4.984 11.157 81.06 2.73 330.284 1321.136
Potassium (mg) 672.123 0.0 0.06 97.2 26.28 1.927 29.214 45.568 115.47 127.68 17.85 1133.371 4533.484
Sodium (mg) 5.79 9.48 290.685 586.8 0.72 0.046 8.989 9.826 123.279 167.16 1.89 1204.664 4818.656
Zinc (mg) 1.1 0.02 0.0 0.0 0.03 0.0 0.01 0.03 0.09 2.61 0.02 3.93 15.72
Copper (mg) 0.429 0.024 0.0 0.0 0.007 0.0 0.004 0.007 0.061 0.034 0.002 0.569 2.276
Manganese (mg) 0.555 0.0 0.001 н/д 0.023 0.001 0.011 0.02 0.033 н/д 0.017 0.661 2.644
Selenium (mcg) 13.5 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.3 8.9 0.0 24.3 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.36 0.0 50.451 2378.934 95.946 н/д 10.29 2535.981 10143.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.472 118.904 5.02 0.0 0.525 126.921 507.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 30.338 1179.784 57.456 0.0 4.41 1272.168 5088.672
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.09 0.46 0.19 0.02 0.9 3.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 2280.389 0.0 0.0 2280.531 9122.124
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 31.799 36.454 70.286 0.0 3.15 142.409 569.636
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.11 н/д 0.0 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 1.3 0.0 0.3 0.8 4.4 0.0 3.8 13.8 55.2
Thiamin (mg) 0.343 0.0 0.0 0.0 0.009 0.001 0.002 0.01 0.028 0.021 0.006 0.42 1.68
Riboflavin (mg) 0.101 0.0 0.0 0.036 0.005 0.0 0.007 0.009 0.022 0.076 0.004 0.26 1.04
Niacin (mg) 0.565 0.0 0.0 1.404 0.022 0.001 0.036 0.14 0.396 2.146 0.024 4.733 18.932
Pantothenic acid (mg) 0.381 0.0 0.0 н/д 0.022 н/д 0.028 0.038 0.061 н/д 0.022 0.553 2.212
Vitamin B-6 (mg) 0.227 0.0 0.0 0.018 0.022 0.005 0.008 0.02 0.011 0.155 0.013 0.478 1.912
Folate (mcg) 253.313 0.0 0.0 3.6 3.42 0.004 4.045 2.706 2.789 4.2 4.515 278.591 1114.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 1.13 0.0 1.26 5.04
Choline (mg) 31.9 0.0 0.0 5.2 1.1 0.1 0.7 1.3 5.8 33.8 1.1 81.1 324.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 н/д 0.0 н/д 0.002 0.0 0.001 0.001 0.006 н/д 0.001 0.127 0.508
Threonine (g) 0.391 н/д 0.0 н/д 0.004 0.001 0.002 0.027 0.011 н/д 0.004 0.44 1.76
Isoleucine (g) 0.42 н/д 0.0 н/д 0.002 0.001 0.002 0.011 0.011 н/д 0.003 0.451 1.804
Leucine (g) 0.753 н/д 0.0 н/д 0.005 0.002 0.003 0.014 0.022 н/д 0.004 0.804 3.216
Lysine (g) 0.656 н/д 0.0 н/д 0.007 0.001 0.003 0.014 0.022 н/д 0.004 0.709 2.836
Methionine (g) 0.125 н/д 0.0 н/д 0.0 0.001 0.001 0.003 0.006 н/д 0.001 0.137 0.548
Cystine (g) 0.092 н/д 0.0 н/д 0.0 0.0 0.0 0.011 0.006 н/д 0.001 0.11 0.44
Phenylalanine (g) 0.531 н/д 0.0 н/д 0.005 0.001 0.002 0.009 0.017 н/д 0.003 0.568 2.272
Tyrosine (g) 0.207 н/д 0.0 н/д 0.002 0.0 0.001 0.006 0.011 н/д 0.002 0.23 0.92
Valine (g) 0.483 н/д 0.0 н/д 0.004 0.001 0.003 0.01 0.017 н/д 0.004 0.522 2.088
Arginine (g) 0.531 н/д 0.0 н/д 0.018 0.003 0.002 0.013 0.011 н/д 0.008 0.586 2.344
Histidine (g) 0.27 н/д 0.0 н/д 0.002 0.001 0.001 0.006 0.006 н/д 0.002 0.287 1.148
Alanine (g) 0.42 н/д 0.0 н/д 0.004 0.001 0.002 0.016 0.017 н/д 0.004 0.463 1.852
Aspartic acid (g) 1.095 н/д 0.0 н/д 0.016 0.002 0.013 0.027 0.073 н/д 0.013 1.239 4.956
Glutamic acid (g) 1.462 н/д 0.0 н/д 0.047 0.004 0.01 0.053 0.195 н/д 0.03 1.801 7.204
Glycine (g) 0.386 н/д 0.0 н/д 0.005 0.001 0.002 0.007 0.011 н/д 0.003 0.416 1.664
Proline (g) 0.516 н/д 0.0 н/д 0.002 0.0 0.002 0.007 0.011 н/д 0.005 0.544 2.176
Serine (g) 0.565 н/д 0.0 н/д 0.004 0.001 0.002 0.007 0.017 н/д 0.005 0.6 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.96 0.0 36.96 147.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.0 0.198 0.007 0.0 0.004 0.006 0.017 2.654 0.003 3.006 12.024
Phytosterols (mg) н/д н/д 0.0 н/д 2.7 0.014 0.674 н/д н/д н/д 1.155 4.543 18.172
Monounsaturated Fat (g) 0.111 0.0 0.0 0.162 0.002 0.0 0.003 0.001 0.017 3.07 0.002 3.369 13.476
Polyunsaturated (g) 0.198 0.0 0.0 0.018 0.004 0.001 0.009 0.017 0.045 0.206 0.002 0.499 1.996