Рецепт Bean Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
0.75g 		onions
16.5g 		garlic
0.87g 		mushrooms
18.33g 		oregano
0.17g 		basil
0.05g 		parsley
1.19g 		salt
0.25g 		beans
30.67g 		tomatoes
40.0g 		lasagna noodles
18.9g 		cottage cheese
56.5g 		mozzarella cheese
9.45g 		parmesan cheese
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.06 0.57 0.02 0.0 0.04 0.0 7.23 0.31 2.46 6.68 2.45 0.32 20.32 243.84
Total Fat (g) 0.75 0.02 0.0 0.06 0.02 0.0 0.01 0.0 0.25 0.05 0.29 1.38 1.89 0.24 4.97 59.64
Carbohydrates (g) 0.0 1.54 0.29 0.6 0.11 0.0 0.08 0.0 18.4 1.6 14.11 2.07 0.36 0.03 39.19 470.28
Ash (g) 0.0 0.06 0.01 0.16 0.01 0.0 0.03 0.25 1.17 0.32 0.17 0.77 н/д 0.07 3.02 36.24
Calories (kcal) 6.63 6.6 1.296 4.033 0.51 0.011 0.428 0.0 102.12 6.8 70.119 48.59 28.539 3.592 279.268 3351.216
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 11.8 н/д н/д н/д 11.8 141.6
Sucrose (g) н/д 0.16 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.09 0.0 н/д 0.0 0.26 3.12
Glucose (dextrose) (g) н/д 0.33 н/д 0.27 0.0 0.0 н/д н/д н/д 0.44 0.02 0.44 н/д 0.0 1.5 18.0
Fructose (g) н/д 0.21 н/д 0.03 0.0 0.0 н/д н/д н/д 0.51 0.02 0.0 н/д 0.0 0.78 9.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 1.64 н/д 0.0 1.64 19.68
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.37 0.0 н/д 0.0 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 16.95 0.01 0.04 1.04 0.0 3.6 37.71 1.87 45.59 4.39 0.17 126.6 1519.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.3 0.01 0.0 0.01 0.0 0.68 0.95 0.5 2.07 0.06 0.01 5.31 63.72
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 7.6 0.4 0.6 0.0 0.0 0.0 9.2 110.4
Calcium (mg) 0.0 3.795 1.575 0.55 2.627 0.083 1.639 0.06 43.853 12.4 3.969 51.415 69.08 9.242 200.287 2403.444
Iron (mg) 0.0 0.03 0.01 0.09 0.07 0.0 0.07 0.0 2.51 0.39 0.62 0.08 0.02 0.01 3.93 47.16
Magnesium (mg) 0.0 1.65 0.218 1.65 0.45 0.03 0.594 0.003 42.933 4.4 10.017 3.955 2.457 0.317 68.673 824.076
Phosphorus (mg) 0.0 4.785 1.331 15.766 0.333 0.026 0.689 0.0 124.813 7.6 35.721 92.095 49.518 6.075 338.753 4065.036
Potassium (mg) 0.0 24.09 3.489 58.299 2.782 0.138 6.579 0.02 431.173 75.2 42.147 47.46 8.978 1.042 701.396 8416.752
Sodium (mg) 0.0 0.66 0.148 0.917 0.025 0.002 0.665 96.895 7.36 57.2 1.134 186.45 49.896 12.742 414.093 4969.116
Zinc (mg) 0.0 0.03 0.01 0.1 0.01 0.0 0.01 0.0 0.86 0.06 0.27 0.23 0.3 0.03 1.89 22.68
Copper (mg) 0.0 0.007 0.003 0.059 0.002 0.0 0.002 0.0 0.294 0.028 0.055 0.017 0.003 0.002 0.47 5.64
Manganese (mg) н/д 0.021 0.015 0.009 0.008 0.001 0.002 0.0 0.313 0.032 0.174 0.006 н/д 0.001 0.581 6.972
Selenium (mcg) 0.0 0.1 0.1 1.7 0.0 0.0 0.0 0.0 1.0 0.0 11.9 5.6 1.5 0.1 22.2 266.4
Vitamin A, IU (IU) 0.0 0.33 0.078 0.0 11.505 2.476 100.035 0.0 0.0 46.8 0.0 41.81 н/д 3.683 206.717 2480.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.735 14.742 0.975 26.452 317.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.575 0.124 4.999 0.0 0.0 2.4 0.0 11.3 15.12 1.0 35.518 426.216
Beta Carotene (mcg) 0.0 0.165 0.044 0.0 6.853 1.475 60.016 0.0 0.0 28.0 0.0 3.39 4.82 0.258 105.021 1260.252
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.07 0.27 0.02 0.02 0.03 0.0 0.54 6.48
Vitamin D (IU) н/д н/д н/д 3.3 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.3 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 0.0 0.0 0.0 1106.8 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 1.437 2.652 66.037 0.0 0.0 34.4 3.402 0.0 0.0 0.0 108.726 1304.712
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.04 0.48
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 0.0 0.01 н/д н/д 0.02 0.17 0.0 н/д н/д 0.23 2.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.3 0.4 0.1 0.0 1.6 0.0 1.4 3.7 0.0 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.0 0.008 0.002 0.015 0.001 0.0 0.001 0.0 0.163 0.02 0.168 0.023 0.009 0.0 0.409 4.908
Riboflavin (mg) 0.0 0.005 0.001 0.073 0.001 0.0 0.001 0.0 0.067 0.024 0.076 0.113 0.031 0.004 0.396 4.752
Niacin (mg) 0.0 0.02 0.006 0.662 0.01 0.0 0.016 0.0 0.632 0.284 1.357 0.062 0.011 0.001 3.061 36.732
Pantothenic acid (mg) 0.0 0.02 0.005 0.275 н/д 0.0 0.005 0.0 0.239 0.048 0.081 0.141 н/д 0.003 0.817 9.804
Vitamin B-6 (mg) 0.0 0.02 0.011 0.018 0.002 0.0 0.001 0.0 0.123 0.044 0.026 0.011 0.008 0.0 0.264 3.168
Folate (mcg) 0.0 3.135 0.026 2.933 0.457 0.032 1.805 0.0 120.827 3.2 44.793 5.65 0.945 0.083 183.886 2206.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.22 0.02 0.5 6.0
Choline (mg) н/д 1.0 0.2 3.2 0.1 0.0 0.2 0.0 н/д 2.8 2.9 9.2 1.3 0.1 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.0 0.002 0.001 0.007 н/д 0.0 0.001 0.0 0.086 0.004 0.036 0.09 н/д 0.004 0.231 2.772
Threonine (g) 0.0 0.003 0.001 0.02 н/д 0.0 0.001 0.0 0.304 0.016 0.087 0.299 н/д 0.012 0.744 8.928
Isoleucine (g) 0.0 0.002 0.002 0.015 н/д 0.0 0.001 0.0 0.319 0.008 0.096 0.356 н/д 0.016 0.815 9.78
Leucine (g) 0.0 0.005 0.003 0.022 н/д 0.0 0.002 0.0 0.577 0.012 0.187 0.672 н/д 0.031 1.511 18.132
Lysine (g) 0.0 0.007 0.002 0.02 н/д 0.0 0.002 0.0 0.497 0.012 0.057 0.559 н/д 0.025 1.181 14.172
Methionine (g) 0.0 0.0 0.001 0.005 н/д 0.0 0.0 0.0 0.11 0.004 0.028 0.164 н/д 0.009 0.322 3.864
Cystine (g) 0.0 0.0 0.001 0.002 н/д 0.0 0.0 0.0 0.08 0.004 0.049 0.04 н/д 0.001 0.176 2.112
Phenylalanine (g) 0.0 0.005 0.002 0.016 н/д 0.0 0.002 0.0 0.393 0.012 0.127 0.345 н/д 0.017 0.918 11.016
Tyrosine (g) 0.0 0.002 0.001 0.007 н/д 0.0 0.001 0.0 0.202 0.008 0.045 0.362 н/д 0.019 0.647 7.764
Valine (g) 0.0 0.003 0.003 0.042 н/д 0.0 0.002 0.0 0.377 0.008 0.112 0.452 н/д 0.021 1.02 12.24
Arginine (g) 0.0 0.017 0.005 0.015 н/д 0.0 0.001 0.0 0.448 0.008 0.089 0.299 н/д 0.013 0.895 10.74
Histidine (g) 0.0 0.002 0.001 0.011 н/д 0.0 0.001 0.0 0.202 0.008 0.057 0.198 н/д 0.009 0.488 5.856
Alanine (g) 0.0 0.003 0.001 0.037 н/д 0.0 0.002 0.0 0.304 0.012 0.083 0.232 н/д 0.01 0.684 8.208
Aspartic acid (g) 0.0 0.015 0.004 0.037 н/д 0.0 0.003 0.0 0.874 0.064 0.117 0.542 н/д 0.022 1.679 20.148
Glutamic acid (g) 0.0 0.043 0.007 0.062 н/д 0.0 0.003 0.0 1.104 0.192 0.869 1.565 н/д 0.073 3.918 47.016
Glycine (g) 0.0 0.005 0.002 0.016 н/д 0.0 0.002 0.0 0.282 0.008 0.083 0.136 н/д 0.006 0.54 6.48
Proline (g) 0.0 0.002 0.001 0.015 н/д 0.0 0.002 0.0 0.307 0.008 0.297 0.74 н/д 0.039 1.41 16.92
Serine (g) 0.0 0.003 0.002 0.016 н/д 0.0 0.002 0.0 0.393 0.012 0.117 0.384 н/д 0.019 0.948 11.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.65 5.103 0.733 11.486 137.832
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.019 0.228
Saturated Fat (g) 0.056 0.007 0.001 0.007 0.004 0.0 0.002 0.0 0.037 0.008 0.053 0.554 1.028 0.144 1.9 22.8
Phytosterols (mg) 1.875 2.475 н/д н/д 0.338 н/д 0.059 0.0 38.947 н/д н/д н/д н/д н/д 43.694 524.328
Monounsaturated Fat (g) 0.17 0.002 0.0 0.0 0.001 0.0 0.004 0.0 0.018 0.008 0.032 0.249 0.458 0.07 1.012 12.144
Polyunsaturated (g) 0.489 0.003 0.002 0.026 0.009 0.0 0.001 0.0 0.141 0.02 0.106 0.04 0.048 0.01 0.894 10.728