| 2 teaspoon vegetable oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 med. onions, minced |
1/6 onions |
$0.79 per pound
|
$0.03 |
| 4 cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 pound mushrooms, sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 2 teaspoon dry oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.03 |
| 1 teaspoon dry basil |
0.08 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/4 c. fresh parsley, minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 teaspoon lite salt or possibly less |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 c. cooked, liquid removed red beans, liquid reserved |
2 tablespoons |
$1.25 per 16 ounces
|
$0.08 |
| 2 c. canned tomatoes |
2 tablespoons |
$2.19 per 28 ounces
|
$0.11 |
| 8 ounce. lasagna noodles |
2/3 oz |
$1.25 per pound
|
$0.05 |
| 3 c. low fat cottage cheese |
1/4 cup |
$5.19 per 32 ounces
|
$0.32 |
| 1/4 pound part skim Mozzarella cheese, grated |
1/3 oz |
n/a
|
|
| 2 tbsp. Parmesan cheese, freshly grated (opt.) |
1/2 teaspoon |
$5.49 per 6 ounces
|
$0.03 |
| Total per Serving |
$1.01 |
| Total Recipe |
$12.08 |
Suggestions?