| 1 Tbsp. vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 3 x garlic cloves, minced |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 x 14 ounce can tomato sauce |
3 1/2 fl oz |
$1.85 per 15 fluid ounces
|
$0.43 |
| 1 sm can tomato paste |
1/4 can |
$1.29 per 6 ounces
|
$0.32 |
| 3 Tbsp. oregano |
2 1/4 teaspoons |
$3.89 per 3/4 ounces
|
$0.41 |
| 2 Tbsp. basil |
1 1/2 teaspoons |
$2.59 per cup
|
$0.08 |
| 1/2 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1 1/2 c. mixed beans [soaked] * |
1/3 cup |
$1.00 per item
|
|
| 1 1/2 c. low-fat cottage cheese |
1/3 cup |
$5.19 per 32 ounces
|
$0.48 |
| 2 c. low-fat mozzarella [grated] |
1/2 cup |
$5.49 per 16 ounces
|
$0.68 |
| 1 x egg |
1/4 egg |
$2.53 per 12 items
|
$0.05 |
| 1 tsp coriander leaves [minced] |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 2 Tbsp. parmesan cheese [grated] |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| Total per Serving |
$2.68 |
| Total Recipe |
$10.71 |
Suggestions?