Рецепт Bean Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		garlic
0.65g 		mushrooms
34.37g 		oregano
0.25g 		basil
0.07g 		parsley
1.78g 		salt
0.38g 		kidney beans
60.0g 		tomatoes
23.75g 		lasagna
28.35g 		cottage cheese
84.75g 		mozzarella cheese
14.18g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.04 1.06 0.03 0.0 0.05 0.0 3.13 0.19 3.7 10.03 3.68 0.48 22.52 180.16
Total Fat (g) 0.01 0.0 0.12 0.03 0.0 0.01 0.0 0.36 0.03 0.43 2.08 2.84 0.36 6.26 50.08
Carbohydrates (g) 1.16 0.22 1.13 0.16 0.0 0.11 0.0 8.7 0.95 21.17 3.1 0.54 0.05 37.29 298.32
Ash (g) 0.04 0.01 0.29 0.02 0.0 0.04 0.37 0.98 0.19 0.25 1.15 н/д 0.1 3.46 27.68
Calories (kcal) 4.95 0.972 7.562 0.765 0.016 0.641 0.0 50.4 4.038 105.179 72.885 42.809 5.388 295.604 2364.832
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 5.34 н/д 17.7 н/д н/д н/д 23.04 184.32
Sucrose (g) 0.12 н/д 0.0 0.0 0.0 н/д н/д 1.11 0.0 0.14 0.0 н/д 0.0 1.38 11.04
Glucose (dextrose) (g) 0.24 н/д 0.51 0.0 0.0 н/д н/д 0.0 0.26 0.03 0.65 н/д 0.0 1.71 13.68
Fructose (g) 0.16 н/д 0.06 0.0 0.0 н/д н/д 0.0 0.3 0.03 0.0 н/д 0.0 0.56 4.48
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 2.46 н/д 0.0 2.46 19.68
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.56 0.0 н/д 0.0 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.38 31.77 0.02 0.06 1.56 0.0 46.82 22.39 2.81 68.38 6.59 0.26 192.08 1536.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.57 0.01 0.0 0.02 0.0 1.11 0.57 0.76 3.11 0.09 0.01 6.76 54.08
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.0 0.1 0.0 3.2 0.2 0.9 0.0 0.0 0.0 5.1 40.8
Calcium (mg) 2.846 1.181 1.031 3.94 0.125 2.458 0.09 20.4 7.363 5.954 77.123 103.619 13.863 239.991 1919.928
Iron (mg) 0.03 0.01 0.17 0.11 0.0 0.11 0.0 0.7 0.23 0.94 0.13 0.04 0.01 2.47 19.76
Magnesium (mg) 1.238 0.163 3.094 0.675 0.045 0.891 0.004 16.2 2.613 15.026 5.933 3.686 0.475 50.04 400.32
Phosphorus (mg) 3.589 0.998 29.561 0.5 0.039 1.033 0.0 54.0 4.513 53.582 138.143 74.277 9.113 369.347 2954.776
Potassium (mg) 18.068 2.617 109.307 4.173 0.208 9.868 0.03 142.2 44.65 63.221 71.19 13.466 1.563 480.558 3844.464
Sodium (mg) 0.495 0.111 1.719 0.038 0.003 0.998 145.343 177.6 33.963 1.701 279.675 74.844 19.113 735.6 5884.8
Zinc (mg) 0.02 0.01 0.18 0.01 0.0 0.02 0.0 0.28 0.03 0.4 0.35 0.44 0.05 1.79 14.32
Copper (mg) 0.005 0.002 0.11 0.002 0.0 0.003 0.0 0.084 0.017 0.082 0.025 0.004 0.003 0.338 2.704
Manganese (mg) 0.016 0.011 0.017 0.012 0.001 0.003 0.0 0.102 0.019 0.261 0.008 н/д 0.001 0.451 3.608
Selenium (mcg) 0.1 0.1 3.2 0.0 0.0 0.0 0.0 0.5 0.0 17.9 8.4 2.3 0.2 32.8 262.4
Vitamin A, IU (IU) 0.248 0.059 0.0 17.258 3.714 150.053 0.0 0.0 27.788 0.0 62.715 н/д 5.525 267.357 2138.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.103 22.113 1.463 39.678 317.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.186 7.499 0.0 0.0 1.425 0.0 16.95 22.68 1.5 51.102 408.816
Beta Carotene (mcg) 0.124 0.033 0.0 10.28 2.212 90.024 0.0 н/д 16.625 0.0 5.085 7.229 0.388 131.999 1055.992
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.01 0.16 0.03 0.03 0.05 0.0 0.36 2.88
Vitamin D (IU) н/д н/д 6.187 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.187 49.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 657.163 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.495 0.104 0.0 2.155 3.978 99.055 0.0 н/д 20.425 5.103 0.0 0.0 0.0 131.315 1050.52
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.0 0.02 0.0 н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.05 0.0 0.01 н/д 0.41 0.01 0.25 0.0 н/д н/д 0.74 5.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.03 0.24
Vitamin C (mg) 0.9 0.2 0.7 0.1 0.0 2.4 0.0 0.7 2.2 0.0 0.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.006 0.001 0.027 0.001 0.0 0.002 0.0 0.072 0.012 0.252 0.034 0.014 0.0 0.422 3.376
Riboflavin (mg) 0.004 0.001 0.137 0.001 0.0 0.002 0.0 0.03 0.014 0.113 0.17 0.047 0.006 0.525 4.2
Niacin (mg) 0.015 0.005 1.241 0.016 0.001 0.023 0.0 0.246 0.169 2.036 0.093 0.017 0.001 3.862 30.896
Pantothenic acid (mg) 0.015 0.004 0.516 н/д 0.0 0.007 0.0 0.084 0.029 0.122 0.212 н/д 0.004 0.992 7.936
Vitamin B-6 (mg) 0.015 0.008 0.034 0.003 0.0 0.002 0.0 0.042 0.026 0.04 0.017 0.011 0.001 0.199 1.592
Folate (mcg) 2.351 0.02 5.5 0.685 0.048 2.708 0.0 21.6 1.9 67.19 8.475 1.418 0.125 112.018 896.144
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.33 0.03 0.75 6.0
Choline (mg) 0.8 0.2 5.9 0.1 0.0 0.2 0.0 20.9 1.7 4.3 13.8 2.0 0.2 50.1 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.001 0.0 0.014 н/д 0.0 0.001 0.0 0.036 0.002 0.054 0.136 н/д 0.007 0.251 2.008
Threonine (g) 0.002 0.001 0.038 н/д 0.0 0.002 0.0 0.114 0.01 0.13 0.449 н/д 0.018 0.765 6.12
Isoleucine (g) 0.001 0.001 0.027 н/д 0.0 0.002 0.0 0.15 0.005 0.145 0.534 н/д 0.025 0.89 7.12
Leucine (g) 0.004 0.002 0.041 н/д 0.0 0.004 0.0 0.27 0.007 0.281 1.009 н/д 0.047 1.663 13.304
Lysine (g) 0.005 0.002 0.038 н/д 0.0 0.003 0.0 0.222 0.007 0.085 0.839 н/д 0.037 1.238 9.904
Methionine (g) 0.0 0.001 0.01 н/д 0.0 0.001 0.0 0.042 0.002 0.043 0.246 н/д 0.013 0.357 2.856
Cystine (g) 0.0 0.0 0.003 н/д 0.0 0.0 0.0 0.03 0.002 0.074 0.059 н/д 0.002 0.171 1.368
Phenylalanine (g) 0.004 0.001 0.031 н/д 0.0 0.003 0.0 0.186 0.007 0.19 0.517 н/д 0.026 0.965 7.72
Tyrosine (g) 0.001 0.001 0.014 н/д 0.0 0.001 0.0 0.072 0.005 0.068 0.542 н/д 0.029 0.733 5.864
Valine (g) 0.002 0.002 0.079 н/д 0.0 0.003 0.0 0.18 0.005 0.167 0.678 н/д 0.032 1.148 9.184
Arginine (g) 0.012 0.004 0.027 н/д 0.0 0.002 0.0 0.174 0.005 0.133 0.449 н/д 0.02 0.827 6.616
Histidine (g) 0.001 0.001 0.021 н/д 0.0 0.001 0.0 0.084 0.005 0.085 0.297 н/д 0.014 0.508 4.064
Alanine (g) 0.002 0.001 0.069 н/д 0.0 0.004 0.0 0.144 0.007 0.125 0.347 н/д 0.015 0.714 5.712
Aspartic acid (g) 0.011 0.003 0.069 н/д 0.0 0.005 0.0 0.396 0.038 0.176 0.814 н/д 0.033 1.545 12.36
Glutamic acid (g) 0.032 0.005 0.117 н/д 0.0 0.004 0.0 0.504 0.114 1.304 2.348 н/д 0.109 4.537 36.296
Glycine (g) 0.004 0.001 0.031 н/д 0.0 0.003 0.0 0.126 0.005 0.125 0.203 н/д 0.01 0.507 4.056
Proline (g) 0.001 0.001 0.027 н/д 0.0 0.004 0.0 0.18 0.005 0.445 1.11 н/д 0.058 1.831 14.648
Serine (g) 0.002 0.001 0.031 н/д 0.0 0.002 0.0 0.198 0.007 0.176 0.576 н/д 0.029 1.023 8.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.475 7.655 1.1 17.23 137.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.014 0.007 0.0 0.002 0.0 0.084 0.005 0.079 0.831 1.542 0.216 2.785 22.28
Phytosterols (mg) 1.856 н/д н/д 0.508 н/д 0.089 0.0 н/д н/д н/д н/д н/д н/д 2.453 19.624
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.0 0.005 0.0 0.228 0.005 0.048 0.373 0.687 0.105 1.454 11.632
Polyunsaturated (g) 0.002 0.002 0.048 0.013 0.0 0.002 0.0 0.156 0.012 0.159 0.059 0.072 0.015 0.541 4.328