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Рецепт Bean Hamburger Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		hamburger
18.9g 		lima beans
29.67g 		kidney beans
30.67g 		pork
30.76g 		onion
6.0g 		ketchup
10.0g 		vinegar
1.25g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.19 3.78 6.37 7.23 6.7 0.07 0.17 0.0 0.05 26.57 318.84
Total Fat (g) 8.51 1.89 0.2 0.25 1.99 0.01 0.03 0.0 0.05 12.94 155.28
Carbohydrates (g) 0.12 0.0 18.8 18.4 0.0 0.56 2.52 0.01 0.07 40.48 485.76
Ash (g) 0.47 0.19 1.28 1.17 0.3 0.02 0.37 н/д 0.05 3.84 46.08
Calories (kcal) 86.562 33.264 100.273 102.12 46.75 2.4 9.7 0.263 0.838 382.17 4586.04
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.0 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.12 1.18 н/д 0.01 1.3 15.6
Fructose (g) н/д н/д н/д н/д н/д 0.08 0.93 н/д 0.0 1.01 12.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.17 н/д 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 13.14 3.02 3.6 22.14 5.35 6.92 1.17 1.03 63.96 767.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.52 0.68 0.0 0.25 2.28 0.01 0.01 5.75 69.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.6 7.6 0.0 0.1 0.0 0.0 0.0 13.4 160.8
Calcium (mg) 1.134 2.268 24.03 43.853 1.538 1.38 1.8 0.088 0.725 76.816 921.792
Iron (mg) 0.09 0.42 2.23 2.51 0.24 0.01 0.05 0.0 0.02 5.58 66.96
Magnesium (mg) 2.268 3.78 66.453 42.933 6.766 0.6 1.9 0.063 0.613 125.376 1504.512
Phosphorus (mg) 35.532 34.776 114.217 124.813 63.666 1.74 3.3 0.1 1.325 379.469 4553.628
Potassium (mg) 39.312 60.669 511.453 431.173 129.486 8.76 38.2 0.913 1.725 1221.691 14660.292
Sodium (mg) 157.437 12.474 5.34 7.36 13.841 0.24 111.4 0.063 14.188 322.342 3868.104
Zinc (mg) 0.22 0.91 0.84 0.86 0.52 0.01 0.03 0.0 0.01 3.39 40.68
Copper (mg) 0.013 0.013 0.22 0.294 0.018 0.002 0.018 0.0 0.001 0.58 6.96
Manganese (mg) 0.004 0.002 0.495 0.313 0.003 0.008 0.013 н/д 0.005 0.843 10.116
Selenium (mcg) 3.8 3.1 2.1 1.0 10.9 0.0 0.0 0.0 0.4 21.4 256.8
Vitamin A, IU (IU) 6.993 0.0 0.0 0.0 2.153 0.12 93.3 н/д 0.888 103.453 1241.436
Retinol (mcg) 2.079 0.0 0.0 0.0 0.615 0.0 0.0 0.0 0.0 2.694 32.328
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.0 0.0 0.615 0.0 4.7 0.0 0.05 7.444 89.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 56.0 0.0 0.363 56.423 677.076
Vitamin E (mg) 0.05 0.06 0.21 0.07 0.06 0.0 0.15 0.0 0.0 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 1670.9 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.225 0.465 5.58
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.1 0.4 1.5 0.0 0.0 3.4 40.8
Thiamin (mg) 0.053 0.008 0.151 0.163 0.265 0.003 0.001 0.0 0.004 0.647 7.764
Riboflavin (mg) 0.021 0.03 0.059 0.067 0.083 0.002 0.013 0.0 0.0 0.276 3.312
Niacin (mg) 0.724 0.958 0.457 0.632 1.55 0.007 0.143 0.0 0.007 4.478 53.736
Pantothenic acid (mg) 0.098 0.113 0.403 0.239 0.237 0.007 0.005 н/д 0.004 1.107 13.284
Vitamin B-6 (mg) 0.04 0.07 0.151 0.123 0.145 0.007 0.015 0.0 0.001 0.551 6.612
Folate (mcg) 0.378 1.134 117.183 120.827 2.153 1.14 1.0 0.0 0.088 243.902 2926.824
Vitamin B-12 (mcg) 0.13 0.42 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.71 8.52
Choline (mg) 8.8 12.5 28.7 н/д н/д 0.4 1.3 0.0 0.3 51.9 622.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.015 0.074 0.086 0.086 0.001 0.002 н/д 0.0 0.283 3.396
Threonine (g) 0.085 0.144 0.276 0.304 0.308 0.001 0.006 н/д 0.002 1.125 13.5
Isoleucine (g) 0.102 0.168 0.335 0.319 0.314 0.001 0.005 н/д 0.002 1.246 14.952
Leucine (g) 0.17 0.295 0.549 0.577 0.538 0.002 0.008 н/д 0.004 2.142 25.704
Lysine (g) 0.181 0.312 0.427 0.497 0.603 0.002 0.008 н/д 0.003 2.034 24.408
Methionine (g) 0.049 0.095 0.08 0.11 0.178 0.0 0.002 н/д 0.001 0.516 6.192
Cystine (g) 0.025 0.038 0.071 0.08 0.086 0.0 0.002 н/д 0.001 0.302 3.624
Phenylalanine (g) 0.087 0.151 0.368 0.393 0.268 0.002 0.006 н/д 0.002 1.276 15.312
Tyrosine (g) 0.068 0.113 0.225 0.202 0.234 0.001 0.004 н/д 0.002 0.849 10.188
Valine (g) 0.117 0.187 0.383 0.377 0.363 0.001 0.006 н/д 0.003 1.437 17.244
Arginine (g) 0.142 0.255 0.392 0.448 0.418 0.006 0.005 н/д 0.003 1.669 20.028
Histidine (g) 0.083 0.119 0.196 0.202 0.268 0.001 0.004 н/д 0.002 0.874 10.488
Alanine (g) 0.14 0.246 0.326 0.304 0.391 0.001 0.009 н/д 0.002 1.418 17.016
Aspartic acid (g) 0.206 0.34 0.822 0.874 0.621 0.005 0.035 н/д 0.005 2.909 34.908
Glutamic acid (g) 0.323 0.561 0.902 1.104 1.049 0.016 0.11 н/д 0.009 4.074 48.888
Glycine (g) 0.153 0.289 0.27 0.282 0.32 0.002 0.005 н/д 0.003 1.324 15.888
Proline (g) 0.121 0.214 0.291 0.307 0.271 0.001 0.006 н/д 0.005 1.214 14.568
Serine (g) 0.083 0.155 0.424 0.393 0.277 0.001 0.007 н/д 0.003 1.343 16.116
Cholesterol (mg) 12.852 12.285 0.0 0.0 16.916 0.0 0.0 0.0 0.0 42.053 504.636
Trans Fat (g) 0.0 0.121 н/д н/д н/д н/д н/д н/д 0.0 0.121 1.452
Saturated Fat (g) 2.833 0.767 0.047 0.037 0.689 0.002 0.004 0.0 0.003 4.383 52.596
Phytosterols (mg) н/д н/д н/д 38.947 н/д 0.9 0.7 н/д н/д 40.547 486.564
Monounsaturated Fat (g) 3.789 0.822 0.018 0.018 0.901 0.001 0.005 0.0 0.033 5.587 67.044
Polyunsaturated (g) 0.951 0.064 0.092 0.141 0.215 0.001 0.013 0.0 0.012 1.489 17.868