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Рецепт Bean Dip Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		refried beans
88.6g 		avocados
40.0g 		cheddar cheese
39.69g 		tomato
16.56g 		onions
1.44g 		olives
1.35g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.79 0.8 9.88 0.15 0.03 0.0 н/д 15.65 156.5
Total Fat (g) 1.04 5.86 13.15 0.03 0.0 1.35 н/д 21.44 214.4
Carbohydrates (g) 13.52 3.41 0.51 0.65 0.11 0.0 н/д 18.2 182.0
Ash (g) 1.78 н/д 1.56 0.08 0.01 н/д н/д 3.44 34.4
Calories (kcal) 80.626 64.0 159.947 2.981 0.461 11.934 н/д 319.949 3199.49
Starch (g) 7.93 н/д н/д 0.0 н/д н/д н/д 7.93 79.3
Sucrose (g) 0.41 н/д 0.1 0.0 н/д н/д н/д 0.5 5.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.21 н/д н/д н/д 0.21 2.1
Fructose (g) 0.0 н/д н/д 0.23 н/д н/д н/д 0.23 2.3
Lactose (g) 0.0 н/д 0.09 0.0 н/д н/д н/д 0.09 0.9
Maltose (g) 0.0 н/д 0.06 0.0 н/д н/д н/д 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.47 29.29 14.59 15.65 1.29 0.0 н/д 128.29 1282.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.41 0.26 0.21 0.44 0.03 0.0 н/д 1.35 13.5
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 2.7 0.0 0.2 0.0 0.0 н/д 7.4 74.0
Calcium (mg) 29.238 4.8 286.158 1.656 1.037 0.014 н/д 322.902 3229.02
Iron (mg) 1.48 0.22 0.27 0.04 0.02 0.01 н/д 2.04 20.4
Magnesium (mg) 33.668 11.6 11.113 1.822 0.288 0.0 н/д 58.491 584.91
Phosphorus (mg) 98.346 20.8 203.208 3.975 0.533 0.0 н/д 326.861 3268.61
Potassium (mg) 297.696 194.0 38.895 39.252 3.974 0.014 н/д 573.831 5738.31
Sodium (mg) 397.814 2.8 246.469 0.828 0.23 0.027 н/д 648.168 6481.68
Zinc (mg) 0.58 0.26 1.23 0.03 0.01 0.0 н/д 2.1 21.0
Copper (mg) 0.151 0.076 0.012 0.01 0.001 0.0 н/д 0.25 2.5
Manganese (mg) 0.292 н/д 0.004 0.018 0.002 н/д н/д 0.317 3.17
Selenium (mcg) 5.8 0.2 5.5 0.0 0.0 0.0 н/д 11.4 114.0
Vitamin A, IU (IU) 0.0 н/д 397.684 137.961 14.357 н/д н/д 550.002 5500.02
Retinol (mcg) 0.0 0.0 102.398 0.0 0.0 0.0 н/д 102.398 1023.98
Vitamin A, RAE (mcg_RAE) 0.0 2.8 105.176 6.956 0.72 0.0 н/д 115.652 1156.52
Beta Carotene (mcg) 0.0 24.8 33.736 74.363 8.611 0.0 н/д 141.51 1415.1
Vitamin E (mg) 0.04 0.83 0.12 0.09 0.01 0.19 н/д 1.28 12.8
Vitamin D (IU) н/д н/д 4.763 н/д н/д н/д н/д 4.763 47.63
Lycopene (mcg) 0.0 0.0 0.0 426.14 0.0 0.0 н/д 426.14 4261.4
Lutein + zeaxanthin (mcg) 0.0 108.4 0.0 20.371 16.373 0.0 н/д 145.144 1451.44
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.91 н/д 0.0 0.02 н/д н/д н/д 0.93 9.3
Tocopherol, delta (mg) 0.07 н/д 0.0 0.0 н/д н/д н/д 0.07 0.7
Vitamin C (mg) 5.3 4.0 0.0 2.1 0.3 0.0 н/д 11.7 117.0
Thiamin (mg) 0.035 0.028 0.012 0.007 0.001 0.0 н/д 0.083 0.83
Riboflavin (mg) 0.018 0.052 0.151 0.003 0.001 0.0 н/д 0.225 2.25
Niacin (mg) 0.372 0.696 0.032 0.098 0.008 0.0 н/д 1.205 12.05
Pantothenic acid (mg) 0.195 н/д 0.163 0.015 0.001 н/д н/д 0.374 3.74
Vitamin B-6 (mg) 0.097 0.104 0.028 0.013 0.001 0.0 н/д 0.243 2.43
Folate (mcg) 9.746 32.4 7.144 2.484 0.922 0.0 н/д 52.696 526.96
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 н/д 0.33 3.3
Choline (mg) 20.3 5.7 6.5 1.1 0.1 0.0 н/д 33.7 337.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.062 н/д 0.127 0.002 0.0 н/д н/д 0.191 1.91
Threonine (g) 0.204 н/д 0.353 0.005 0.001 н/д н/д 0.563 5.63
Isoleucine (g) 0.213 н/д 0.615 0.003 0.001 н/д н/д 0.832 8.32
Leucine (g) 0.39 н/д 0.949 0.005 0.002 н/д н/д 1.345 13.45
Lysine (g) 0.337 н/д 0.822 0.005 0.001 н/д н/д 1.165 11.65
Methionine (g) 0.071 н/д 0.258 0.002 0.0 н/д н/д 0.331 3.31
Cystine (g) 0.053 н/д 0.052 0.002 н/д н/д н/д 0.106 1.06
Phenylalanine (g) 0.266 н/д 0.52 0.012 0.001 н/д н/д 0.798 7.98
Tyrosine (g) 0.142 н/д 0.476 0.002 0.001 н/д н/д 0.62 6.2
Valine (g) 0.257 н/д 0.659 0.003 0.001 н/д н/д 0.92 9.2
Arginine (g) 0.301 н/д 0.373 0.003 0.002 н/д н/д 0.68 6.8
Histidine (g) 0.133 н/д 0.345 0.002 0.0 н/д н/д 0.48 4.8
Alanine (g) 0.204 н/д 0.278 0.005 0.001 н/д н/д 0.488 4.88
Aspartic acid (g) 0.585 н/д 0.635 0.023 0.002 н/д н/д 1.245 12.45
Glutamic acid (g) 0.744 н/д 2.417 0.071 0.005 н/д н/д 3.238 32.38
Glycine (g) 0.186 н/д 0.171 0.003 0.001 н/д н/д 0.361 3.61
Proline (g) 0.204 н/д 1.115 0.003 0.002 н/д н/д 1.324 13.24
Serine (g) 0.266 н/д 0.579 0.005 0.001 н/д н/д 0.851 8.51
Cholesterol (mg) 0.0 0.0 41.673 0.0 0.0 0.0 н/д 41.673 416.73
Trans Fat (g) 0.027 н/д н/д н/д н/д н/д н/д 0.027 0.27
Saturated Fat (g) 0.346 0.852 8.37 0.005 0.0 0.186 н/д 9.76 97.6
Phytosterols (mg) н/д н/д н/д 1.159 н/д н/д н/д 1.159 11.59
Monounsaturated Fat (g) 0.337 3.92 3.727 0.005 0.0 0.985 н/д 8.974 89.74
Polyunsaturated (g) 0.292 0.728 0.373 0.013 0.001 0.142 н/д 1.55 15.5