Рецепт Bean Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
10.63g |
cream
19.17g |
onions
2.25g |
taco seasoning
1.18g |
mozzarella cheese
14.18g |
cheddar cheese
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.63 | 0.4 | 0.02 | 0.0 | 3.68 | 3.53 | 8.26 | 99.12 |
Total Fat (g) | 3.64 | 3.78 | 0.0 | 0.0 | 2.84 | 4.7 | 14.96 | 179.52 |
Carbohydrates (g) | 0.43 | 0.55 | 0.21 | 0.67 | 0.54 | 0.18 | 2.58 | 30.96 |
Ash (g) | 0.14 | 0.16 | 0.01 | 0.45 | н/д | 0.56 | 1.32 | 15.84 |
Calories (kcal) | 36.36 | 36.992 | 0.9 | 2.222 | 42.809 | 57.125 | 176.407 | 2116.884 |
Starch (g) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
Sucrose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.06 | 0.72 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.48 |
Fructose (g) | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.36 |
Lactose (g) | 0.34 | 0.67 | 0.0 | н/д | н/д | 0.03 | 1.04 | 12.48 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.79 | 14.27 | 2.0 | 0.07 | 6.59 | 5.21 | 33.93 | 407.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.67 | 0.1 | 0.22 | 0.09 | 0.07 | 1.49 | 17.88 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 10.419 | 21.083 | 0.518 | н/д | 103.619 | 102.202 | 237.841 | 2854.092 |
Iron (mg) | 0.04 | 0.03 | 0.0 | 0.08 | 0.04 | 0.1 | 0.29 | 3.48 |
Magnesium (mg) | 0.957 | 1.917 | 0.225 | н/д | 3.686 | 3.969 | 10.753 | 129.036 |
Phosphorus (mg) | 11.27 | 22.042 | 0.653 | н/д | 74.277 | 72.576 | 180.817 | 2169.804 |
Potassium (mg) | 14.672 | 27.025 | 3.285 | н/д | 13.466 | 13.892 | 72.339 | 868.068 |
Sodium (mg) | 34.128 | 15.333 | 0.09 | 95.337 | 74.844 | 88.027 | 307.759 | 3693.108 |
Zinc (mg) | 0.05 | 0.07 | 0.0 | н/д | 0.44 | 0.44 | 1.02 | 12.24 |
Copper (mg) | 0.002 | 0.004 | 0.001 | н/д | 0.004 | 0.004 | 0.015 | 0.18 |
Manganese (mg) | 0.001 | 0.002 | 0.003 | н/д | н/д | 0.001 | 0.007 | 0.084 |
Selenium (mcg) | 0.3 | 0.5 | 0.0 | н/д | 2.3 | 2.0 | 5.0 | 60.0 |
Vitamin A, IU (IU) | 134.491 | 110.4 | 0.045 | 110.852 | н/д | 142.034 | 497.821 | 5973.852 |
Retinol (mcg) | 38.168 | 30.667 | 0.0 | н/д | 22.113 | 36.572 | 127.519 | 1530.228 |
Vitamin A, RAE (mcg_RAE) | 38.487 | 31.05 | 0.0 | н/д | 22.68 | 37.564 | 129.78 | 1557.36 |
Beta Carotene (mcg) | 4.359 | 4.983 | 0.023 | н/д | 7.229 | 12.049 | 28.643 | 343.716 |
Vitamin E (mg) | 0.07 | 0.08 | 0.0 | н/д | 0.05 | 0.04 | 0.25 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.701 | 1.701 | 20.412 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.09 | н/д | 0.0 | 0.0 | 0.09 | 1.08 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 10.8 |
Thiamin (mg) | 0.002 | 0.008 | 0.001 | н/д | 0.014 | 0.004 | 0.029 | 0.348 |
Riboflavin (mg) | 0.014 | 0.033 | 0.001 | н/д | 0.047 | 0.054 | 0.148 | 1.776 |
Niacin (mg) | 0.016 | 0.021 | 0.003 | н/д | 0.017 | 0.011 | 0.068 | 0.816 |
Pantothenic acid (mg) | 0.061 | 0.065 | 0.003 | н/д | н/д | 0.058 | 0.187 | 2.244 |
Vitamin B-6 (mg) | 0.004 | 0.012 | 0.003 | н/д | 0.011 | 0.01 | 0.04 | 0.48 |
Folate (mcg) | 1.169 | 1.342 | 0.428 | н/д | 1.418 | 2.552 | 6.908 | 82.896 |
Vitamin B-12 (mcg) | 0.03 | 0.05 | 0.0 | н/д | 0.33 | 0.12 | 0.53 | 6.36 |
Choline (mg) | 2.9 | 3.7 | 0.1 | н/д | 2.0 | 2.3 | 11.1 | 133.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.008 | 0.0 | н/д | н/д | 0.045 | 0.061 | 0.732 |
Threonine (g) | 0.024 | 0.023 | 0.0 | н/д | н/д | 0.126 | 0.174 | 2.088 |
Isoleucine (g) | 0.034 | 0.027 | 0.0 | н/д | н/д | 0.22 | 0.281 | 3.372 |
Leucine (g) | 0.07 | 0.052 | 0.001 | н/д | н/д | 0.339 | 0.461 | 5.532 |
Lysine (g) | 0.061 | 0.044 | 0.001 | н/д | н/д | 0.293 | 0.399 | 4.788 |
Methionine (g) | 0.02 | 0.013 | 0.0 | н/д | н/д | 0.092 | 0.126 | 1.512 |
Cystine (g) | 0.004 | 0.006 | 0.0 | н/д | н/д | 0.018 | 0.028 | 0.336 |
Phenylalanine (g) | 0.031 | 0.025 | 0.001 | н/д | н/д | 0.186 | 0.242 | 2.904 |
Tyrosine (g) | 0.032 | 0.025 | 0.0 | н/д | н/д | 0.17 | 0.227 | 2.724 |
Valine (g) | 0.043 | 0.033 | 0.0 | н/д | н/д | 0.235 | 0.311 | 3.732 |
Arginine (g) | 0.026 | 0.019 | 0.002 | н/д | н/д | 0.133 | 0.18 | 2.16 |
Histidine (g) | 0.019 | 0.015 | 0.0 | н/д | н/д | 0.123 | 0.158 | 1.896 |
Alanine (g) | 0.019 | 0.019 | 0.0 | н/д | н/д | 0.099 | 0.138 | 1.656 |
Aspartic acid (g) | 0.054 | 0.042 | 0.002 | н/д | н/д | 0.227 | 0.325 | 3.9 |
Glutamic acid (g) | 0.138 | 0.109 | 0.006 | н/д | н/д | 0.863 | 1.117 | 13.404 |
Glycine (g) | 0.015 | 0.012 | 0.001 | н/д | н/д | 0.061 | 0.088 | 1.056 |
Proline (g) | 0.071 | 0.05 | 0.0 | н/д | н/д | 0.398 | 0.52 | 6.24 |
Serine (g) | 0.039 | 0.031 | 0.0 | н/д | н/д | 0.207 | 0.277 | 3.324 |
Cholesterol (mg) | 11.695 | 9.967 | 0.0 | 0.0 | 7.655 | 14.884 | 44.2 | 530.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.051 | 2.206 | 0.001 | 0.0 | 1.542 | 2.99 | 8.79 | 105.48 |
Phytosterols (mg) | н/д | н/д | 0.338 | н/д | н/д | н/д | 0.338 | 4.056 |
Monounsaturated Fat (g) | 0.916 | 0.972 | 0.0 | н/д | 0.687 | 1.331 | 3.907 | 46.884 |
Polyunsaturated (g) | 0.153 | 0.161 | 0.0 | н/д | 0.072 | 0.133 | 0.52 | 6.24 |