Рецепт Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheddar cheese 28.0g	lettuce 68.0g	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.9	1.19	9.06	9.06
Total Fat (g)	9.28	0.15	0.27	9.7	9.7
Carbohydrates (g)	0.36	1.54	5.28	7.17	7.17
Ash (g)	1.1	0.37	0.67	2.15	2.15
Calories (kcal)	112.84	10.88	24.242	147.962	147.962
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.07	0.0	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	0.14	1.68	1.82	1.82
Fructose (g)	н/д	0.19	1.85	2.04	2.04
Lactose (g)	0.06	0.0	0.0	0.06	0.06
Maltose (g)	0.04	0.0	0.0	0.04	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	10.29	65.04	127.27	202.6	202.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.15	0.33	3.54	4.01	4.01
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.6	2.2	2.2
Calcium (mg)	201.88	22.44	13.468	237.788	237.788
Iron (mg)	0.19	0.82	0.36	1.37	1.37
Magnesium (mg)	7.84	8.16	14.815	30.815	30.815
Phosphorus (mg)	143.36	19.04	32.323	194.723	194.723
Potassium (mg)	27.44	127.16	319.192	473.792	473.792
Sodium (mg)	173.88	17.0	6.734	197.614	197.614
Zinc (mg)	0.87	0.14	0.23	1.24	1.24
Copper (mg)	0.008	0.02	0.081	0.11	0.11
Manganese (mg)	0.003	0.136	0.148	0.287	0.287
Selenium (mcg)	3.9	1.0	0.0	4.9	4.9
Vitamin A, IU (IU)	280.56	5094.56	1121.884	6497.004	6497.004
Retinol (mcg)	72.24	н/д	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	255.0	56.566	385.766	385.766
Beta Carotene (mcg)	23.8	3056.6	604.713	3685.113	3685.113
Vitamin E (mg)	0.08	0.1	0.73	0.91	0.91
Vitamin D (IU)	3.36	н/д	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	1172.32	165.656	1337.976	1337.976
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.16	0.16	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	17.1	19.6	19.6
Thiamin (mg)	0.008	0.041	0.054	0.103	0.103
Riboflavin (mg)	0.106	0.054	0.027	0.188	0.188
Niacin (mg)	0.022	0.218	0.795	1.035	1.035
Pantothenic acid (mg)	0.115	0.095	0.121	0.331	0.331
Vitamin B-6 (mg)	0.02	0.068	0.108	0.195	0.195
Folate (mcg)	5.04	24.48	20.202	49.722	49.722
Vitamin B-12 (mcg)	0.23	н/д	0.0	0.23	0.23
Choline (mg)	4.6	8.0	9.0	21.7	21.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.09	0.014	0.013	0.117	0.117
Threonine (g)	0.249	0.034	0.04	0.324	0.324
Isoleucine (g)	0.434	0.027	0.027	0.488	0.488
Leucine (g)	0.669	0.048	0.04	0.757	0.757
Lysine (g)	0.58	0.034	0.04	0.654	0.654
Methionine (g)	0.182	0.014	0.013	0.209	0.209
Cystine (g)	0.036	0.007	0.013	0.057	0.057
Phenylalanine (g)	0.367	0.048	0.094	0.509	0.509
Tyrosine (g)	0.336	0.02	0.013	0.37	0.37
Valine (g)	0.465	0.034	0.027	0.526	0.526
Arginine (g)	0.263	0.027	0.027	0.317	0.317
Histidine (g)	0.244	0.014	0.013	0.271	0.271
Alanine (g)	0.196	0.034	0.04	0.27	0.27
Aspartic acid (g)	0.448	0.095	0.189	0.732	0.732
Glutamic acid (g)	1.705	0.109	0.579	2.393	2.393
Glycine (g)	0.12	0.034	0.027	0.181	0.181
Proline (g)	0.787	0.027	0.027	0.841	0.841
Serine (g)	0.409	0.027	0.04	0.476	0.476
Cholesterol (mg)	29.4	н/д	0.0	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.905	н/д	0.04	5.946	5.946
Phytosterols (mg)	н/д	н/д	9.428	9.428	9.428
Monounsaturated Fat (g)	2.629	н/д	0.04	2.67	2.67
Polyunsaturated (g)	0.263	н/д	0.108	0.371	0.371