Рецепт Bean Curd With Oyster Sauce

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0 голосов | 1544 визита
Порций: 4

Ингредиенты

Cost per serving $1.35 view details

Инструкции

  1. ( Everything should be prepared before cooking)
  2. 1.Cut bean curd into 1/2 inch (1.5cm) cubes. Clean mushrooms and cut into slices. Cut onions into 1 inch (2.5cm) pcs. Cut celery into 1/2 inch
  3. (1.5cm) diagonal slices. Remove seeds from pepper and cut pepper into 1/2 inch (1.5cm) chunks.
  4. 2.Heat 1 Tbsp. (15ml) of the oil in wok over high heat. Cook bean curd in the oil, stirring gently, till light brown, 3 min. Remove from pan.
  5. 3.Heat remaining 1 Tbsp. (15ml) oil in wok over high heat. Add in mushrooms, onions, celery and pepper, Stir fry for 1 minute.
  6. 4.Return bean curd to wok. Toss lightly to combine. Blend water, cornstarch, oyster sauce, sherry and soy sauce. Pour over mix in wok.
  7. Cook and stir till liquid boils. Cook and stir 1 minute longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 108  
Calories from Fat 63 58%
Total Fat 7.08g 9%
Saturated Fat 0.55g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 574mg 24%
Potassium 289mg 8%
Total Carbs 8.64g 2%
Dietary Fiber 1.9g 6%
Sugars 2.94g 2%
Protein 2.14g 3%
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