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Рецепт Bean Curd With Carp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chili Nam Yuey
2 Tbsp. Soy Sauce Wine, to taste
1 Tbsp. Cornstarch Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
42.0g 		carp
54.5g 		oil
163.5g 		spring onion
1.44g 		ginger
1.4g 		garlic
1.85g 		salt
3.0g 		soup stock
180.0g 		Всего в порции Всего в рецепте
Protein (g) 2.9 9.72 0.0 0.03 0.03 0.12 0.0 3.55 16.33 65.32
Total Fat (g) 1.13 3.05 163.5 0.0 0.01 0.01 0.0 0.16 167.87 671.48
Carbohydrates (g) 1.01 0.0 0.0 0.11 0.25 0.61 0.0 2.16 4.13 16.52
Ash (g) 0.25 0.8 0.0 0.01 0.01 0.03 2.99 1.26 5.35 21.4
Calories (kcal) 26.04 69.215 1445.34 0.461 1.116 2.755 0.0 23.4 1568.326 6273.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.71 41.59 0.0 1.29 1.1 1.08 0.01 172.6 254.38 1017.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 0.03 0.02 0.02 0.0 0.97 1.58 6.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 13.44 22.345 0.0 1.037 0.223 3.346 0.72 14.4 55.511 222.044
Iron (mg) 0.43 0.68 0.03 0.02 0.01 0.03 0.01 0.49 1.7 6.8
Magnesium (mg) 11.34 15.805 0.0 0.288 0.6 0.462 0.03 12.6 41.125 164.5
Phosphorus (mg) 37.8 226.175 0.0 0.533 0.474 2.829 0.0 55.8 323.611 1294.444
Potassium (mg) 81.48 181.485 0.0 3.974 5.789 7.413 0.24 333.0 613.382 2453.528
Sodium (mg) 15.12 26.705 0.0 0.23 0.181 0.314 1162.74 356.4 1561.691 6246.764
Zinc (mg) 0.26 0.81 0.0 0.01 0.0 0.02 0.0 0.31 1.4 5.6
Copper (mg) 0.084 0.033 0.0 0.001 0.003 0.006 0.001 0.09 0.218 0.872
Manganese (mg) н/д 0.022 н/д 0.002 0.003 0.031 0.003 н/д 0.061 0.244
Selenium (mcg) н/д 6.9 0.0 0.0 0.0 0.3 0.0 2.2 9.3 37.2
Vitamin A, IU (IU) 0.0 16.35 0.0 14.357 0.0 0.166 0.0 0.0 30.873 123.492
Retinol (mcg) 0.0 4.905 0.0 0.0 0.0 0.0 0.0 0.0 4.905 19.62
Vitamin A, RAE (mcg_RAE) 0.0 4.905 0.0 0.72 0.0 0.0 0.0 0.0 5.625 22.5
Beta Carotene (mcg) н/д 0.0 0.0 8.611 0.0 0.092 0.0 0.0 8.704 34.816
Vitamin E (mg) н/д 0.34 15.06 0.01 0.0 0.0 0.0 0.02 15.43 61.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 16.373 0.0 0.296 0.0 1.8 18.469 73.876
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.1 0.6 0.0 0.0 1.8 7.2
Thiamin (mg) 0.042 0.065 0.0 0.001 0.0 0.004 0.0 0.054 0.166 0.664
Riboflavin (mg) 0.017 0.033 0.0 0.001 0.0 0.002 0.0 0.162 0.215 0.86
Niacin (mg) 0.105 0.894 0.0 0.008 0.01 0.013 0.0 1.566 2.596 10.384
Pantothenic acid (mg) н/д 0.409 0.0 0.001 0.003 0.011 0.0 н/д 0.424 1.696
Vitamin B-6 (mg) 0.004 0.104 0.0 0.001 0.002 0.023 0.0 0.108 0.242 0.968
Folate (mcg) н/д 8.175 0.0 0.922 0.153 0.055 0.0 3.6 12.906 51.624
Vitamin B-12 (mcg) 0.0 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.83 3.32
Choline (mg) н/д 35.4 н/д 0.1 0.4 0.4 0.0 8.6 45.0 180.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.109 0.0 0.0 0.0 0.001 0.0 н/д 0.149 0.596
Threonine (g) 0.122 0.425 0.0 0.001 0.001 0.003 0.0 н/д 0.551 2.204
Isoleucine (g) 0.147 0.447 0.0 0.001 0.001 0.004 0.0 н/д 0.6 2.4
Leucine (g) 0.248 0.79 0.0 0.002 0.001 0.006 0.0 н/д 1.046 4.184
Lysine (g) 0.193 0.894 0.0 0.001 0.001 0.005 0.0 н/д 1.094 4.376
Methionine (g) 0.046 0.289 0.0 0.0 0.0 0.001 0.0 н/д 0.337 1.348
Cystine (g) 0.042 0.104 0.0 н/д 0.0 0.001 0.0 н/д 0.147 0.588
Phenylalanine (g) 0.164 0.382 0.0 0.001 0.001 0.003 0.0 н/д 0.55 2.2
Tyrosine (g) 0.126 0.327 0.0 0.001 0.0 0.001 0.0 н/д 0.455 1.82
Valine (g) 0.164 0.501 0.0 0.001 0.001 0.005 0.0 н/д 0.673 2.692
Arginine (g) 0.218 0.583 0.0 0.002 0.001 0.012 0.0 н/д 0.816 3.264
Histidine (g) 0.071 0.289 0.0 0.0 0.0 0.002 0.0 н/д 0.363 1.452
Alanine (g) 0.113 0.589 0.0 0.001 0.0 0.002 0.0 н/д 0.706 2.824
Aspartic acid (g) 0.323 0.997 0.0 0.002 0.003 0.009 0.0 н/д 1.335 5.34
Glutamic acid (g) 0.496 1.45 0.0 0.005 0.002 0.015 0.0 н/д 1.968 7.872
Glycine (g) 0.113 0.469 0.0 0.001 0.001 0.004 0.0 н/д 0.588 2.352
Proline (g) 0.147 0.343 0.0 0.002 0.001 0.002 0.0 н/д 0.494 1.976
Serine (g) 0.139 0.398 0.0 0.001 0.001 0.004 0.0 н/д 0.542 2.168
Cholesterol (mg) 0.0 35.97 0.0 0.0 0.0 0.0 0.0 0.0 35.97 143.88
Trans Fat (g) н/д н/д 4.218 н/д н/д н/д н/д н/д 4.218 16.872
Saturated Fat (g) 0.172 0.589 12.148 0.0 0.003 0.002 0.0 0.072 12.986 51.944
Phytosterols (mg) н/д н/д 408.75 н/д 0.209 н/д 0.0 н/д 408.959 1635.836
Monounsaturated Fat (g) 0.227 1.27 37.164 0.0 0.002 0.0 0.0 0.072 38.735 154.94
Polyunsaturated (g) 0.626 0.779 106.504 0.001 0.002 0.005 0.0 0.018 107.935 431.74