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Рецепт Bean Curd Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x dry bean curd sheets (abt 7" by 21" ea)
1/4 tsp freshly-grnd white pepper
2 x tespoons soy sauce
24 piece green onion tops Soy sauce as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
34.92g 		shrimp
14.79g 		chicken
77.11g 		sausage
56.7g 		oil
54.4g 		garlic
2.44g 		carrot
28.48g 		peas
33.5g 		chicken broth
59.15g 		rice wine
14.55g 		sauce
18.0g 		glutinous rice
348.0g 		Всего в порции Всего в рецепте
Protein (g) 1.08 3.0 14.34 8.56 0.0 0.15 0.26 1.75 0.59 0.07 0.07 7.03 36.91 36.91
Total Fat (g) 0.12 0.26 11.61 15.04 54.4 0.01 0.07 0.13 0.06 0.0 0.02 0.66 82.38 82.38
Carbohydrates (g) 1.15 0.13 0.0 0.0 0.0 0.81 2.73 4.56 0.24 0.73 4.79 73.39 88.52 88.52
Ash (g) 0.3 0.18 0.61 1.28 0.0 0.04 0.28 0.26 0.41 0.0 н/д 0.24 3.6 3.6
Calories (kcal) 7.682 15.677 165.791 172.368 480.896 3.63 11.677 25.795 4.141 19.497 18.72 337.56 1263.434 1263.434
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.41 1.4 н/д н/д н/д н/д 1.8 1.8
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 1.02 1.54 н/д н/д н/д н/д 2.56 2.56
Glucose (dextrose) (g) 0.52 н/д н/д н/д н/д н/д 0.17 0.03 н/д н/д н/д н/д 0.71 0.71
Fructose (g) 0.06 н/д н/д н/д н/д н/д 0.16 0.08 н/д н/д н/д н/д 0.3 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 2.3
Water (g) 32.28 11.22 50.89 31.88 0.0 1.43 25.14 26.79 57.85 11.41 12.99 266.67 528.55 528.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.0 0.0 0.0 0.02 1.35 1.68 0.0 0.0 4.53 0.17 8.33 8.33
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.8 1.5 0.2 0.0 0.2 3.5 6.6 6.6
Calcium (mg) 1.048 7.691 8.482 5.103 0.0 4.409 9.398 7.37 3.549 0.728 1.62 6.96 56.358 56.358
Iron (mg) 0.17 0.36 0.69 0.63 0.01 0.04 0.09 0.51 0.12 0.01 0.09 0.49 3.22 3.22
Magnesium (mg) 3.143 5.472 15.422 7.938 0.0 0.609 3.418 8.71 0.592 0.873 1.08 17.4 64.657 64.657
Phosphorus (mg) 30.031 30.32 113.355 76.545 0.0 3.727 9.968 27.47 7.69 0.873 1.98 27.84 329.798 329.798
Potassium (mg) 111.046 27.362 145.742 140.616 0.0 9.768 91.136 51.255 47.32 3.638 17.28 34.8 679.962 679.962
Sodium (mg) 1.746 21.889 53.978 360.612 0.0 0.414 19.651 36.18 93.457 0.291 1.62 17.4 607.239 607.239
Zinc (mg) 0.18 0.16 1.01 1.23 0.0 0.03 0.07 0.27 0.04 0.0 0.01 1.43 4.44 4.44
Copper (mg) 0.112 0.038 0.039 0.04 0.0 0.007 0.014 0.04 0.018 0.001 0.009 0.174 0.492 0.492
Manganese (mg) 0.017 0.007 0.015 0.006 н/д 0.041 0.04 0.114 0.03 н/д н/д 0.905 1.175 1.175
Selenium (mcg) 3.2 5.6 11.1 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 19.5 40.7 40.7
Vitamin A, IU (IU) 0.0 26.622 107.957 42.525 0.0 0.219 4757.869 689.43 0.0 0.0 н/д 0.0 5624.622 5624.622
Retinol (mcg) 0.0 7.987 31.616 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.84 45.84
Vitamin A, RAE (mcg_RAE) 0.0 7.987 32.387 7.371 0.0 0.0 237.808 34.505 0.0 0.0 3.78 0.0 323.838 323.838
Beta Carotene (mcg) 0.0 0.0 0.0 6.237 0.0 0.122 2359.568 410.375 0.0 0.0 44.82 0.0 2821.122 2821.122
Vitamin E (mg) 0.0 0.16 0.23 0.11 5.01 0.0 0.19 0.01 0.0 0.0 0.05 0.14 5.9 5.9
Vitamin D (IU) 6.286 22.481 н/д 29.484 н/д н/д н/д н/д н/д н/д н/д н/д 58.25 58.25
Lycopene (mcg) 0.0 0.0 0.0 6.237 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 6.522 6.522
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 72.909 787.92 0.0 0.0 4.86 0.0 866.079 866.079
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.03 н/д н/д 0.0 0.25 н/д н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.7 0.3 1.2 0.4 0.0 0.8 1.7 6.0 4.1 0.0 1.2 0.0 16.4 16.4
Thiamin (mg) 0.028 0.004 0.046 0.159 0.0 0.005 0.02 0.087 0.0 0.0 0.004 0.07 0.423 0.423
Riboflavin (mg) 0.14 0.004 0.093 0.068 0.0 0.003 0.017 0.034 0.006 0.0 0.005 0.035 0.404 0.404
Niacin (mg) 1.261 0.377 5.244 2.665 0.0 0.017 0.279 0.576 0.302 0.0 0.041 1.009 11.771 11.771
Pantothenic acid (mg) 0.524 0.041 0.702 0.38 0.0 0.015 0.077 0.184 0.006 н/д н/д 0.766 2.694 2.694
Vitamin B-6 (mg) 0.035 0.015 0.27 0.176 0.0 0.03 0.04 0.027 0.006 0.0 0.005 0.104 0.708 0.708
Folate (mcg) 5.587 0.444 4.627 0.567 0.0 0.073 5.411 17.755 0.0 0.0 1.08 3.48 39.024 39.024
Vitamin B-12 (mcg) 0.01 0.17 0.24 0.48 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.93 0.93
Choline (mg) 6.0 12.0 46.0 30.1 н/д 0.6 2.5 9.0 н/д 0.0 0.3 7.3 113.8 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.041 0.162 0.062 0.0 0.002 0.003 0.013 н/д н/д н/д 0.07 0.367 0.367
Threonine (g) 0.038 0.121 0.594 0.34 0.0 0.004 0.054 0.067 н/д н/д н/д 0.244 1.462 1.462
Isoleucine (g) 0.028 0.146 0.709 0.357 0.0 0.005 0.023 0.064 н/д н/д н/д 0.313 1.646 1.646
Leucine (g) 0.042 0.238 1.041 0.612 0.0 0.008 0.028 0.104 н/д н/д н/д 0.592 2.665 2.665
Lysine (g) 0.038 0.262 1.164 0.675 0.0 0.007 0.028 0.104 н/д н/д н/д 0.244 2.522 2.522
Methionine (g) 0.01 0.084 0.378 0.176 0.0 0.002 0.006 0.027 н/д н/д н/д 0.174 0.857 0.857
Cystine (g) 0.003 0.034 0.193 0.091 0.0 0.002 0.023 0.01 н/д н/д н/д 0.139 0.495 0.495
Phenylalanine (g) 0.031 0.127 0.555 0.306 0.0 0.004 0.017 0.064 н/д н/д н/д 0.383 1.488 1.488
Tyrosine (g) 0.014 0.101 0.463 0.232 0.0 0.002 0.011 0.037 н/д н/д н/д 0.244 1.103 1.103
Valine (g) 0.08 0.142 0.694 0.397 0.0 0.007 0.02 0.077 н/д н/д н/д 0.418 1.835 1.835
Arginine (g) 0.028 0.263 0.902 0.505 0.0 0.015 0.026 0.137 н/д н/д н/д 0.592 2.468 2.468
Histidine (g) 0.021 0.061 0.416 0.312 0.0 0.003 0.011 0.034 н/д н/д н/д 0.174 1.031 1.031
Alanine (g) 0.07 0.17 0.841 0.51 0.0 0.003 0.031 0.077 н/д н/д н/д 0.418 2.12 2.12
Aspartic acid (g) 0.07 0.311 1.28 0.743 0.0 0.012 0.054 0.161 н/д н/д н/д 0.661 3.291 3.291
Glutamic acid (g) 0.119 0.513 2.09 1.253 0.0 0.02 0.105 0.238 н/д н/д н/д 1.357 5.695 5.695
Glycine (g) 0.031 0.182 0.941 0.527 0.0 0.005 0.014 0.06 н/д н/д н/д 0.313 2.074 2.074
Proline (g) 0.028 0.099 0.702 0.391 0.0 0.002 0.014 0.057 н/д н/д н/д 0.348 1.642 1.642
Serine (g) 0.031 0.118 0.509 0.323 0.0 0.005 0.014 0.057 н/д н/д н/д 0.383 1.44 1.44
Cholesterol (mg) 0.0 22.481 57.834 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.139 121.139
Trans Fat (g) н/д н/д н/д 0.119 1.404 н/д 0.0 н/д н/д н/д н/д н/д 1.523 1.523
Saturated Fat (g) 0.014 0.049 3.324 4.99 4.042 0.002 0.011 0.023 0.018 0.0 0.002 0.139 12.614 12.614
Phytosterols (mg) н/д н/д н/д н/д 136.0 н/д н/д н/д н/д н/д н/д н/д 136.0 136.0
Monounsaturated Fat (g) 0.0 0.037 4.812 6.696 12.365 0.0 0.003 0.01 0.03 0.0 0.007 0.244 24.204 24.204
Polyunsaturated (g) 0.049 0.099 2.491 2.019 35.436 0.006 0.034 0.06 0.012 0.0 0.007 0.244 40.457 40.457