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Рецепт Bean Curd Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Bean curd
1 lb Fresh baby spinach Rice, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
6.75g 		scallions
28.8g 		celery
17.8g 		broccoli
19.46g 		zucchini
30.3g 		garlics
1.31g 		stock
117.5g 		soy sauce
8.0g 		hoisin sauce
12.0g 		chili
0.33g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.12 0.55 0.37 0.08 0.0 0.5 0.4 0.04 0.0 2.59 10.36
Total Fat (g) 6.75 0.05 0.03 0.07 0.05 0.01 0.0 0.0 0.41 0.05 3.4 10.83 43.32
Carbohydrates (g) 0.0 2.11 0.53 1.29 1.02 0.43 1.5 0.61 5.29 0.18 0.0 12.96 51.84
Ash (g) 0.0 0.23 0.13 0.17 0.19 0.02 1.32 1.22 0.6 0.03 0.0 3.91 15.64
Calories (kcal) 59.67 9.216 2.848 6.615 4.848 1.944 5.875 4.24 26.4 1.021 30.056 152.733 610.932
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.01 н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.1 0.1 0.23 н/д н/д н/д н/д 0.01 н/д 0.43 1.72
Fructose (g) н/д н/д 0.09 0.13 0.29 н/д н/д н/д н/д 0.01 н/д 0.52 2.08
Lactose (g) н/д н/д 0.0 0.04 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Maltose (g) н/д н/д 0.0 0.04 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.87 16.99 17.37 28.68 0.76 114.68 5.66 5.31 0.03 0.0 215.35 861.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.33 0.33 0.52 0.01 1.0 0.14 3.27 0.02 0.0 6.29 25.16
Galactose (g) н/д н/д 0.12 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.7 0.3 0.5 0.3 0.0 0.0 0.1 0.3 0.1 0.0 2.4 9.6
Calcium (mg) 0.0 20.736 7.12 9.144 4.545 2.362 0.0 1.52 3.84 0.904 0.0 50.171 200.684
Iron (mg) 0.0 0.43 0.04 0.14 0.11 0.02 0.0 0.15 0.12 0.05 0.0 1.06 4.24
Magnesium (mg) 0.0 5.76 1.958 4.086 5.151 0.326 н/д 3.44 2.88 0.553 0.0 24.154 96.616
Phosphorus (mg) 0.0 10.656 4.272 12.841 11.514 1.997 н/д 10.0 4.56 0.985 0.0 56.824 227.296
Potassium (mg) 0.0 79.488 46.28 61.481 79.387 5.233 н/д 17.36 14.28 6.227 0.0 309.736 1238.944
Sodium (mg) 0.0 4.608 14.24 6.42 3.03 0.222 470.0 450.96 193.8 3.283 0.0 1146.563 4586.252
Zinc (mg) 0.0 0.11 0.02 0.08 0.09 0.02 н/д 0.04 0.04 0.01 0.0 0.41 1.64
Copper (mg) 0.0 0.023 0.007 0.01 0.015 0.004 н/д 0.008 0.016 0.001 0.0 0.084 0.336
Manganese (mg) н/д 0.046 0.018 0.041 0.055 0.022 н/д 0.034 0.03 0.007 н/д 0.252 1.008
Selenium (mcg) 0.0 0.2 0.1 0.5 0.1 0.2 н/д 0.0 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 287.136 79.922 121.211 60.601 0.117 250.275 0.0 0.72 96.363 0.0 896.344 3585.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 3.916 6.031 3.03 0.0 н/д 0.0 0.0 4.82 0.0 32.197 128.788
Beta Carotene (mcg) 0.0 172.224 48.06 70.236 36.36 0.065 н/д 0.0 0.48 48.75 0.0 376.176 1504.704
Vitamin E (mg) 1.06 0.16 0.05 0.15 0.04 0.0 н/д 0.0 0.03 0.09 0.05 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 327.456 50.374 272.967 643.88 0.209 н/д 0.0 5.4 1.008 0.0 1301.294 5205.176
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 1.07 н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.01 н/д 1.12 4.48
Tocopherol, delta (mg) 0.09 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.09 0.36
Vitamin C (mg) 0.0 5.4 0.6 17.4 5.2 0.4 0.0 0.0 0.0 0.2 0.0 29.1 116.4
Thiamin (mg) 0.0 0.017 0.004 0.014 0.015 0.003 н/д 0.002 0.0 0.001 0.0 0.056 0.224
Riboflavin (mg) 0.0 0.023 0.011 0.023 0.042 0.001 н/д 0.014 0.026 0.003 0.0 0.143 0.572
Niacin (mg) 0.0 0.153 0.057 0.125 0.148 0.009 н/д 0.176 0.14 0.026 0.0 0.834 3.336
Pantothenic acid (mg) 0.0 0.023 0.045 0.111 0.048 0.008 н/д 0.024 0.008 н/д 0.0 0.267 1.068
Vitamin B-6 (mg) 0.0 0.017 0.012 0.035 0.067 0.016 н/д 0.012 0.007 0.012 0.0 0.179 0.716
Folate (mcg) 0.0 18.432 6.408 12.257 8.787 0.039 н/д 1.12 2.76 0.325 0.0 50.128 200.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 1.1 3.6 2.9 0.3 н/д 1.5 1.0 0.2 0.0 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.006 0.003 0.001 н/д 0.007 н/д н/д 0.0 0.025 0.1
Threonine (g) 0.0 0.02 0.004 0.018 0.009 0.002 н/д 0.02 н/д н/д 0.0 0.072 0.288
Isoleucine (g) 0.0 0.023 0.004 0.016 0.012 0.003 н/д 0.024 н/д н/д 0.0 0.081 0.324
Leucine (g) 0.0 0.032 0.005 0.025 0.021 0.004 н/д 0.04 н/д н/д 0.0 0.128 0.512
Lysine (g) 0.0 0.026 0.005 0.027 0.021 0.004 н/д 0.029 н/д н/д 0.0 0.112 0.448
Methionine (g) 0.0 0.006 0.002 0.008 0.006 0.001 н/д 0.007 н/д н/д 0.0 0.03 0.12
Cystine (g) 0.0 н/д 0.0 0.006 0.003 0.001 н/д 0.009 н/д н/д 0.0 0.019 0.076
Phenylalanine (g) 0.0 0.017 0.004 0.023 0.012 0.002 н/д 0.026 н/д н/д 0.0 0.085 0.34
Tyrosine (g) 0.0 0.014 0.002 0.01 0.009 0.001 н/д 0.018 н/д н/д 0.0 0.054 0.216
Valine (g) 0.0 0.023 0.005 0.025 0.015 0.004 н/д 0.025 н/д н/д 0.0 0.097 0.388
Arginine (g) 0.0 0.037 0.004 0.037 0.015 0.008 н/д 0.034 н/д н/д 0.0 0.136 0.544
Histidine (g) 0.0 0.009 0.002 0.012 0.009 0.001 н/д 0.013 н/д н/д 0.0 0.045 0.18
Alanine (g) 0.0 0.023 0.004 0.019 0.018 0.002 н/д 0.022 н/д н/д 0.0 0.088 0.352
Aspartic acid (g) 0.0 0.049 0.021 0.064 0.045 0.006 н/д 0.054 н/д н/д 0.0 0.24 0.96
Glutamic acid (g) 0.0 0.109 0.016 0.105 0.039 0.011 н/д 0.118 н/д н/д 0.0 0.399 1.596
Glycine (g) 0.0 0.026 0.004 0.018 0.015 0.003 н/д 0.022 н/д н/д 0.0 0.087 0.348
Proline (g) 0.0 0.035 0.004 0.021 0.012 0.001 н/д 0.037 н/д н/д 0.0 0.11 0.44
Serine (g) 0.0 0.023 0.004 0.023 0.015 0.002 н/д 0.029 н/д н/д 0.0 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.36 1.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.009 0.007 0.008 0.012 0.001 0.0 0.001 0.068 0.01 0.483 1.739 6.956
Phytosterols (mg) 13.973 н/д 1.068 н/д н/д н/д н/д н/д н/д 0.27 29.41 44.72 178.88
Monounsaturated Fat (g) 3.119 0.009 0.005 0.002 0.003 0.0 н/д 0.001 0.115 0.012 1.35 4.615 18.46
Polyunsaturated (g) 2.16 0.02 0.014 0.008 0.024 0.003 н/д 0.002 0.204 0.024 1.418 3.877 15.508