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Рецепт Bean Couscous With Pomegranates - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pomegranate Vinegar (see recipe)
1 c. pomegranate arils
2 Tbsp. chopped fresh coriander Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
33.67g 		sesame
4.53g 		eggplant
22.14g 		sesame
2.67g 		garlic
1.23g 		couscous
56.7g 		olive oil
11.25g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.0 0.22 0.55 0.08 7.23 0.0 15.95 95.7
Total Fat (g) 0.29 4.53 0.04 1.63 0.01 0.36 11.25 18.11 108.66
Carbohydrates (g) 20.29 0.0 1.26 0.31 0.41 43.9 0.0 66.18 397.08
Ash (g) 1.41 н/д 0.15 0.08 0.02 0.35 0.0 2.02 12.12
Calories (kcal) 112.11 40.075 5.314 16.827 1.836 213.192 99.45 488.803 2932.818
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.81 0.0 20.46 0.1 0.72 4.85 0.0 29.95 179.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.52 0.01 0.01 н/д 0.0 1.26 7.56
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.8 0.3 0.0 2.8 0.0 9.0 54.0
Calcium (mg) 80.8 0.0 1.993 1.6 2.231 13.608 0.113 100.344 602.064
Iron (mg) 3.51 0.0 0.05 0.17 0.02 0.61 0.06 4.43 26.58
Magnesium (mg) 63.967 0.0 3.1 9.2 0.308 24.948 0.0 101.522 609.132
Phosphorus (mg) 101.337 0.0 5.535 17.787 1.886 96.39 0.0 222.934 1337.604
Potassium (mg) 604.317 0.0 50.922 9.867 4.942 94.122 0.113 764.282 4585.692
Sodium (mg) 5.387 0.0 0.443 1.253 0.21 5.67 0.225 13.187 79.122
Zinc (mg) 1.24 0.0 0.04 0.18 0.01 0.47 0.0 1.94 11.64
Copper (mg) 0.33 0.0 0.018 0.037 0.004 0.142 0.0 0.53 3.18
Manganese (mg) 0.606 н/д 0.055 0.038 0.021 0.442 0.0 1.163 6.978
Selenium (mcg) 4.3 0.0 0.1 2.6 0.2 н/д 0.0 7.2 43.2
Vitamin A, IU (IU) 0.0 н/д 5.978 1.76 0.111 0.0 0.0 7.849 47.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.221 0.08 0.0 0.0 0.0 0.301 1.806
Beta Carotene (mcg) 0.0 0.0 3.542 1.067 0.062 н/д 0.0 4.671 28.026
Vitamin E (mg) 0.07 0.06 0.07 0.04 0.0 н/д 1.61 1.86 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.197 н/д 0.0 0.197 1.182
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.09 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.9 5.4
Thiamin (mg) 0.148 0.0 0.009 0.019 0.002 0.091 0.0 0.269 1.614
Riboflavin (mg) 0.051 0.0 0.009 0.002 0.001 0.045 0.0 0.108 0.648
Niacin (mg) 0.162 0.0 0.144 0.155 0.009 1.979 0.0 2.448 14.688
Pantothenic acid (mg) 0.246 н/д 0.062 0.008 0.007 0.703 0.0 1.026 6.156
Vitamin B-6 (mg) 0.108 0.0 0.018 0.011 0.015 0.062 0.0 0.214 1.284
Folate (mcg) 130.627 0.0 4.871 3.067 0.037 11.34 0.0 149.941 899.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.3 0.0 1.5 0.7 0.3 н/д 0.0 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 н/д 0.002 0.009 0.001 0.091 0.0 0.197 1.182
Threonine (g) 0.33 н/д 0.009 0.019 0.002 0.193 0.0 0.553 3.318
Isoleucine (g) 0.347 н/д 0.011 0.02 0.003 0.278 0.0 0.658 3.948
Leucine (g) 0.63 н/д 0.013 0.04 0.004 0.493 0.0 1.18 7.08
Lysine (g) 0.539 н/д 0.011 0.017 0.003 0.142 0.0 0.712 4.272
Methionine (g) 0.118 н/д 0.002 0.023 0.001 0.113 0.0 0.258 1.548
Cystine (g) 0.084 н/д 0.002 0.012 0.001 0.204 0.0 0.303 1.818
Phenylalanine (g) 0.424 н/д 0.009 0.025 0.002 0.352 0.0 0.812 4.872
Tyrosine (g) 0.222 н/д 0.007 0.021 0.001 0.193 0.0 0.444 2.664
Valine (g) 0.411 н/д 0.011 0.026 0.004 0.306 0.0 0.758 4.548
Arginine (g) 0.488 н/д 0.013 0.087 0.008 0.266 0.0 0.862 5.172
Histidine (g) 0.219 н/д 0.004 0.015 0.001 0.147 0.0 0.387 2.322
Alanine (g) 0.33 н/д 0.011 0.026 0.002 0.21 0.0 0.579 3.474
Aspartic acid (g) 0.953 н/д 0.035 0.055 0.006 0.295 0.0 1.344 8.064
Glutamic acid (g) 1.199 н/д 0.042 0.123 0.01 2.608 0.0 3.981 23.886
Glycine (g) 0.306 н/д 0.009 0.029 0.002 0.227 0.0 0.574 3.444
Proline (g) 0.333 н/д 0.009 0.028 0.001 0.794 0.0 1.165 6.99
Serine (g) 0.428 н/д 0.009 0.032 0.002 0.34 0.0 0.811 4.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.644 0.007 0.242 0.001 0.068 1.554 2.589 15.534
Phytosterols (mg) н/д н/д 1.55 н/д н/д н/д 24.863 26.412 158.472
Monounsaturated Fat (g) 0.024 1.8 0.004 0.638 0.0 0.051 8.208 10.725 64.35
Polyunsaturated (g) 0.121 1.89 0.018 0.68 0.003 0.142 1.184 4.037 24.222