Рецепт Bean Burrito Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (12) flour tortillas
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		refried beans
88.6g 		cheese
45.36g 		tomatoes
53.87g 		onions
19.2g 		olives
25.2g 		salsa
2.84g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.79 11.29 0.47 0.35 0.21 0.04 н/д 17.17 171.7
Total Fat (g) 1.04 15.03 0.11 0.04 2.69 0.01 н/д 18.91 189.1
Carbohydrates (g) 13.52 0.58 2.11 1.41 1.58 0.2 н/д 19.4 194.0
Ash (g) 1.78 1.78 0.27 0.16 0.56 0.05 н/д 4.6 46.0
Calories (kcal) 80.626 182.797 9.697 6.144 28.98 1.021 н/д 309.264 3092.64
Starch (g) 7.93 н/д 0.0 н/д н/д н/д н/д 7.93 79.3
Sucrose (g) 0.41 0.11 0.0 н/д н/д н/д н/д 0.52 5.2
Glucose (dextrose) (g) 0.0 н/д 0.67 н/д н/д н/д н/д 0.67 6.7
Fructose (g) 0.0 н/д 0.74 н/д н/д н/д н/д 0.74 7.4
Lactose (g) 0.0 0.1 0.0 н/д н/д н/д н/д 0.1 1.0
Maltose (g) 0.0 0.07 0.0 н/д н/д н/д н/д 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.47 16.67 50.91 17.25 20.16 2.54 н/д 175.0 1750.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.41 0.24 1.42 0.45 0.0 н/д н/д 2.51 25.1
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.6 0.5 0.8 0.0 н/д 6.5 65.0
Calcium (mg) 29.238 327.038 5.387 13.824 22.176 0.34 н/д 398.004 3980.04
Iron (mg) 1.48 0.31 0.15 0.28 0.83 0.06 н/д 3.11 31.1
Magnesium (mg) 33.668 12.701 5.926 3.84 1.008 0.454 н/д 57.596 575.96
Phosphorus (mg) 98.346 232.238 12.929 7.104 0.756 0.851 н/д 352.224 3522.24
Potassium (mg) 297.696 44.452 127.677 52.992 2.016 7.655 н/д 532.487 5324.87
Sodium (mg) 397.814 281.679 2.694 3.072 219.744 12.191 н/д 917.193 9171.93
Zinc (mg) 0.58 1.41 0.09 0.07 0.06 0.0 н/д 2.21 22.1
Copper (mg) 0.151 0.014 0.032 0.015 0.063 0.003 н/д 0.278 2.78
Manganese (mg) 0.292 0.005 0.059 0.031 0.005 н/д н/д 0.392 3.92
Selenium (mcg) 5.8 6.3 0.0 0.1 0.2 0.0 н/д 12.4 124.0
Vitamin A, IU (IU) 0.0 454.497 448.754 191.424 101.556 15.593 н/д 1211.823 12118.23
Retinol (mcg) 0.0 117.026 0.0 0.0 0.0 0.0 н/д 117.026 1170.26
Vitamin A, RAE (mcg_RAE) 0.0 120.201 22.626 9.6 5.04 0.794 н/д 158.261 1582.61
Beta Carotene (mcg) 0.0 38.555 241.885 114.816 59.724 н/д н/д 454.98 4549.8
Vitamin E (mg) 0.04 0.13 0.29 0.11 0.42 н/д н/д 0.99 9.9
Vitamin D (IU) н/д 5.443 н/д н/д н/д н/д н/д 5.443 54.43
Lycopene (mcg) 0.0 0.0 1386.127 0.0 0.0 н/д н/д 1386.127 13861.27
Lutein + zeaxanthin (mcg) 0.0 0.0 66.263 218.304 128.52 н/д н/д 413.087 4130.87
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.91 0.0 0.06 н/д 0.0 н/д н/д 0.98 9.8
Tocopherol, delta (mg) 0.07 0.0 0.0 н/д 0.0 н/д н/д 0.07 0.7
Vitamin C (mg) 5.3 0.0 6.8 3.6 0.2 0.1 н/д 16.1 161.0
Thiamin (mg) 0.035 0.014 0.022 0.012 0.0 0.001 н/д 0.084 0.84
Riboflavin (mg) 0.018 0.172 0.011 0.015 0.0 0.001 н/д 0.217 2.17
Niacin (mg) 0.372 0.036 0.318 0.102 0.01 0.031 н/д 0.869 8.69
Pantothenic acid (mg) 0.195 0.186 0.048 0.015 0.005 н/д н/д 0.45 4.5
Vitamin B-6 (mg) 0.097 0.032 0.043 0.012 0.003 0.004 н/д 0.191 1.91
Folate (mcg) 9.746 8.165 8.081 12.288 0.0 0.539 н/д 38.818 388.18
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 н/д 0.38 3.8
Choline (mg) 20.3 7.5 3.6 1.1 2.6 н/д н/д 35.1 351.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.062 0.145 0.005 0.004 н/д н/д н/д 0.216 2.16
Threonine (g) 0.204 0.404 0.016 0.013 0.008 н/д н/д 0.645 6.45
Isoleucine (g) 0.213 0.703 0.011 0.015 0.008 н/д н/д 0.949 9.49
Leucine (g) 0.39 1.084 0.016 0.021 0.013 н/д н/д 1.524 15.24
Lysine (g) 0.337 0.939 0.016 0.017 0.008 н/д н/д 1.317 13.17
Methionine (g) 0.071 0.295 0.005 0.004 0.003 н/д н/д 0.377 3.77
Cystine (g) 0.053 0.059 0.005 н/д н/д н/д н/д 0.118 1.18
Phenylalanine (g) 0.266 0.594 0.038 0.012 0.008 н/д н/д 0.917 9.17
Tyrosine (g) 0.142 0.544 0.005 0.01 0.005 н/д н/д 0.706 7.06
Valine (g) 0.257 0.753 0.011 0.015 0.01 н/д н/д 1.046 10.46
Arginine (g) 0.301 0.426 0.011 0.025 0.018 н/д н/д 0.781 7.81
Histidine (g) 0.133 0.395 0.005 0.006 0.005 н/д н/д 0.544 5.44
Alanine (g) 0.204 0.318 0.016 0.015 0.01 н/д н/д 0.563 5.63
Aspartic acid (g) 0.585 0.726 0.075 0.033 0.023 н/д н/д 1.441 14.41
Glutamic acid (g) 0.744 2.762 0.232 0.073 0.023 н/д н/д 3.834 38.34
Glycine (g) 0.186 0.195 0.011 0.017 0.013 н/д н/д 0.422 4.22
Proline (g) 0.204 1.275 0.011 0.023 0.01 н/д н/д 1.522 15.22
Serine (g) 0.266 0.662 0.016 0.015 0.008 н/д н/д 0.967 9.67
Cholesterol (mg) 0.0 47.627 0.0 0.0 0.0 0.0 н/д 47.627 476.27
Trans Fat (g) 0.027 н/д н/д н/д н/д н/д н/д 0.027 0.27
Saturated Fat (g) 0.346 9.566 0.016 0.006 0.358 0.001 н/д 10.292 102.92
Phytosterols (mg) н/д н/д 3.771 н/д н/д н/д н/д 3.771 37.71
Monounsaturated Fat (g) 0.337 4.259 0.016 0.006 1.988 0.001 н/д 6.607 66.07
Polyunsaturated (g) 0.292 0.426 0.043 0.013 0.229 0.003 н/д 1.008 10.08