Рецепт Bean Burrito Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
refried beans
36.92g |
bisquick
10.1g |
water
4.94g |
hamburger
83.33g |
picante sauce
2.67g |
cheddar cheese
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.81 | 0.0 | 16.67 | 0.0 | 5.48 | 24.95 | 299.4 |
| Total Fat (g) | 0.43 | 1.56 | 0.0 | 8.33 | 0.0 | 7.29 | 17.61 | 211.32 |
| Carbohydrates (g) | 5.63 | 6.39 | 0.0 | 0.0 | 0.17 | 0.28 | 12.48 | 149.76 |
| Ash (g) | 0.74 | 0.4 | 0.0 | 0.82 | 0.1 | 0.86 | 2.93 | 35.16 |
| Calories (kcal) | 33.594 | 43.232 | 0.0 | 146.667 | 0.667 | 88.66 | 312.819 | 3753.828 |
| Starch (g) | 3.3 | н/д | н/д | н/д | н/д | н/д | 3.3 | 39.6 |
| Sucrose (g) | 0.17 | н/д | н/д | н/д | н/д | 0.05 | 0.22 | 2.64 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.6 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 0.93 | 4.93 | 57.92 | 2.4 | 8.09 | 102.37 | 1228.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.18 | 0.0 | 0.0 | 0.17 | 0.11 | 1.63 | 19.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 12.183 | 18.08 | 0.148 | 10.0 | н/д | 158.62 | 199.031 | 2388.372 |
| Iron (mg) | 0.62 | 0.28 | 0.0 | 1.87 | н/д | 0.15 | 2.91 | 34.92 |
| Magnesium (mg) | 14.028 | 2.525 | 0.049 | 16.667 | н/д | 6.16 | 39.43 | 473.16 |
| Phosphorus (mg) | 40.978 | 59.09 | 0.0 | 153.333 | н/д | 112.64 | 366.041 | 4392.492 |
| Potassium (mg) | 124.04 | 16.464 | 0.0 | 267.5 | н/д | 21.56 | 429.564 | 5154.768 |
| Sodium (mg) | 165.756 | 128.887 | 0.198 | 55.0 | 20.827 | 136.62 | 507.287 | 6087.444 |
| Zinc (mg) | 0.24 | 0.06 | 0.0 | 3.99 | н/д | 0.68 | 4.98 | 59.76 |
| Copper (mg) | 0.063 | 0.015 | 0.0 | 0.058 | н/д | 0.007 | 0.143 | 1.716 |
| Manganese (mg) | 0.122 | 0.034 | 0.0 | 0.008 | н/д | 0.002 | 0.167 | 2.004 |
| Selenium (mcg) | 2.4 | 0.8 | 0.0 | 13.8 | н/д | 3.1 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | 0.0 | 0.707 | 0.0 | 0.0 | 8.347 | 220.44 | 229.494 | 2753.928 |
| Retinol (mcg) | 0.0 | 0.202 | 0.0 | 0.0 | н/д | 56.76 | 56.962 | 683.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.202 | 0.0 | 0.0 | н/д | 58.3 | 58.502 | 702.024 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.7 | 18.7 | 224.4 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.27 | н/д | 0.06 | 0.36 | 4.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 2.64 | 2.64 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.202 | 0.0 | 0.0 | н/д | 0.0 | 0.202 | 2.424 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.38 | н/д | н/д | н/д | н/д | 0.0 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.2 | 26.4 |
| Thiamin (mg) | 0.015 | 0.059 | 0.0 | 0.033 | н/д | 0.007 | 0.113 | 1.356 |
| Riboflavin (mg) | 0.007 | 0.044 | 0.0 | 0.133 | н/д | 0.084 | 0.269 | 3.228 |
| Niacin (mg) | 0.155 | 0.459 | 0.0 | 4.225 | н/д | 0.018 | 4.856 | 58.272 |
| Pantothenic acid (mg) | 0.081 | 0.089 | 0.0 | 0.5 | н/д | 0.09 | 0.76 | 9.12 |
| Vitamin B-6 (mg) | 0.041 | 0.008 | 0.0 | 0.308 | н/д | 0.015 | 0.372 | 4.464 |
| Folate (mcg) | 4.061 | 12.626 | 0.0 | 5.0 | н/д | 3.96 | 25.647 | 307.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 1.84 | н/д | 0.18 | 2.06 | 24.72 |
| Choline (mg) | 8.5 | 1.1 | 0.0 | 55.1 | н/д | 3.6 | 68.3 | 819.6 |
| Folic acid (mcg) | 0.0 | 11.818 | 0.0 | 0.0 | н/д | 0.0 | 11.818 | 141.816 |
| Tryptophan (g) | 0.026 | 0.01 | н/д | 0.067 | н/д | 0.07 | 0.173 | 2.076 |
| Threonine (g) | 0.085 | 0.023 | н/д | 0.633 | н/д | 0.196 | 0.937 | 11.244 |
| Isoleucine (g) | 0.089 | 0.029 | н/д | 0.742 | н/д | 0.341 | 1.201 | 14.412 |
| Leucine (g) | 0.162 | 0.057 | н/д | 1.3 | н/д | 0.526 | 2.045 | 24.54 |
| Lysine (g) | 0.14 | 0.021 | н/д | 1.375 | н/д | 0.455 | 1.992 | 23.904 |
| Methionine (g) | 0.03 | 0.014 | н/д | 0.417 | н/д | 0.143 | 0.603 | 7.236 |
| Cystine (g) | 0.022 | 0.016 | н/д | 0.167 | н/д | 0.029 | 0.234 | 2.808 |
| Phenylalanine (g) | 0.111 | 0.039 | н/д | 0.667 | н/д | 0.288 | 1.105 | 13.26 |
| Tyrosine (g) | 0.059 | 0.024 | н/д | 0.5 | н/д | 0.264 | 0.847 | 10.164 |
| Valine (g) | 0.107 | 0.033 | н/д | 0.825 | н/д | 0.365 | 1.331 | 15.972 |
| Arginine (g) | 0.126 | 0.032 | н/д | 1.125 | н/д | 0.207 | 1.49 | 17.88 |
| Histidine (g) | 0.055 | 0.018 | н/д | 0.525 | н/д | 0.191 | 0.79 | 9.48 |
| Alanine (g) | 0.085 | 0.026 | н/д | 1.083 | н/д | 0.154 | 1.349 | 16.188 |
| Aspartic acid (g) | 0.244 | 0.036 | н/д | 1.5 | н/д | 0.352 | 2.132 | 25.584 |
| Glutamic acid (g) | 0.31 | 0.26 | н/д | 2.475 | н/д | 1.34 | 4.384 | 52.608 |
| Glycine (g) | 0.078 | 0.028 | н/д | 1.275 | н/д | 0.095 | 1.475 | 17.7 |
| Proline (g) | 0.085 | 0.091 | н/д | 0.942 | н/д | 0.618 | 1.736 | 20.832 |
| Serine (g) | 0.111 | 0.039 | н/д | 0.683 | н/д | 0.321 | 1.155 | 13.86 |
| Cholesterol (mg) | 0.0 | 0.202 | 0.0 | 54.167 | 0.0 | 23.1 | 77.469 | 929.628 |
| Trans Fat (g) | 0.011 | н/д | н/д | 0.533 | н/д | н/д | 0.544 | 6.528 |
| Saturated Fat (g) | 0.144 | 0.401 | 0.0 | 3.383 | н/д | 4.64 | 8.568 | 102.816 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.14 | 0.867 | 0.0 | 3.625 | н/д | 2.066 | 6.698 | 80.376 |
| Polyunsaturated (g) | 0.122 | 0.203 | 0.0 | 0.283 | н/д | 0.207 | 0.815 | 9.78 |