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Рецепт Bean Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
75.6g 		onion
6.0g 		kidney beans
40.0g 		pork
432.51g 		beans
27.66g 		beans
27.66g 		tomatoes soup
25.42g 		celery
7.49g 		pizza sauce
39.38g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 10.77 0.07 2.09 94.29 1.95 1.95 0.41 0.05 0.86 0.11 112.54 1350.48
Total Fat (g) 23.68 0.01 0.24 28.03 0.21 0.21 0.14 0.01 0.45 0.1 53.09 637.08
Carbohydrates (g) 0.49 0.56 5.8 0.0 6.64 6.64 3.41 0.22 3.41 0.13 27.32 327.84
Ash (g) 2.04 0.02 0.66 4.24 0.45 0.45 н/д 0.06 0.51 0.09 8.51 102.12
Calories (kcal) 261.57 2.4 33.6 657.419 35.677 35.677 15.25 1.199 21.263 1.675 1065.73 12788.76
Starch (g) н/д 0.0 3.56 н/д н/д н/д н/д 0.0 н/д 0.02 3.58 42.96
Sucrose (g) н/д 0.06 0.74 н/д н/д н/д н/д 0.01 н/д 0.01 0.81 9.72
Glucose (dextrose) (g) н/д 0.12 0.0 н/д н/д н/д н/д 0.04 н/д 0.01 0.17 2.04
Fructose (g) н/д 0.08 0.0 н/д н/д н/д н/д 0.04 н/д 0.0 0.12 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.62 5.35 31.22 311.32 18.41 18.41 20.97 7.15 34.14 2.07 487.65 5851.8
Caffeine (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.74 0.0 н/д н/д 2.06 0.14 0.69 0.02 3.9 46.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 2.1 0.0 2.6 2.6 0.3 0.1 0.8 0.1 8.7 104.4
Calcium (mg) 13.608 1.38 13.6 21.626 17.424 17.424 3.304 2.996 21.263 1.45 114.074 1368.888
Iron (mg) 0.89 0.01 0.47 3.33 0.3 0.3 0.28 0.01 0.35 0.04 5.99 71.88
Magnesium (mg) 10.584 0.6 10.8 95.153 15.488 15.488 3.558 0.824 8.269 1.225 161.988 1943.856
Phosphorus (mg) 107.35 1.74 36.0 895.301 28.21 28.21 7.371 1.798 19.688 2.65 1128.316 13539.792
Potassium (mg) 191.264 8.76 94.8 1820.878 102.33 102.33 58.204 19.476 139.388 3.45 2540.879 30490.548
Sodium (mg) 552.624 0.24 118.4 194.631 1.659 1.659 140.046 5.993 72.844 28.375 1116.471 13397.652
Zinc (mg) 1.35 0.01 0.18 7.31 0.18 0.18 0.06 0.01 0.1 0.02 9.4 112.8
Copper (mg) 0.06 0.002 0.056 0.26 0.033 0.033 0.041 0.003 0.055 0.002 0.546 6.552
Manganese (mg) 0.045 0.008 0.068 0.043 0.105 0.105 н/д 0.007 0.087 0.011 0.479 5.748
Selenium (mcg) 18.7 0.0 0.4 153.1 0.3 0.3 1.3 0.0 н/д 0.8 175.1 2101.2
Vitamin A, IU (IU) 0.0 0.12 0.0 30.276 0.83 0.83 н/д 33.634 262.631 1.775 330.095 3961.14
Retinol (mcg) 0.0 0.0 0.0 8.65 0.0 0.0 0.0 0.0 н/д 0.0 8.65 103.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.65 0.0 0.0 5.083 1.648 н/д 0.1 15.482 185.784
Beta Carotene (mcg) н/д 0.06 н/д 0.0 н/д н/д 59.729 20.225 н/д 0.725 80.739 968.868
Vitamin E (mg) н/д 0.0 0.01 0.78 н/д н/д 0.09 0.02 н/д 0.01 0.9 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 н/д н/д 2775.5 0.0 н/д 0.0 2775.5 33306.0
Lutein + zeaxanthin (mcg) н/д 0.24 н/д 0.0 н/д н/д 22.875 21.199 н/д 0.45 44.764 537.168
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.28 н/д н/д н/д н/д 0.0 н/д 0.05 0.33 3.96
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 1.5 0.4 0.5 1.3 0.3 0.3 3.3 0.2 4.4 0.0 12.4 148.8
Thiamin (mg) 0.431 0.003 0.048 3.72 0.036 0.036 0.01 0.001 0.024 0.009 4.317 51.804
Riboflavin (mg) 0.129 0.002 0.02 1.168 0.017 0.017 0.015 0.004 0.02 0.001 1.391 16.692
Niacin (mg) 2.457 0.007 0.164 21.799 0.152 0.152 0.262 0.024 0.559 0.013 25.589 307.068
Pantothenic acid (mg) 0.386 0.007 0.056 3.33 0.061 0.061 н/д 0.019 0.146 0.008 4.073 48.876
Vitamin B-6 (mg) 0.227 0.007 0.028 2.033 0.03 0.03 0.023 0.005 0.055 0.002 2.44 29.28
Folate (mcg) 6.048 1.14 14.4 30.276 20.743 20.743 0.0 2.697 3.938 0.175 100.158 1201.896
Vitamin B-12 (mcg) 0.69 0.0 0.0 2.29 0.0 0.0 0.0 0.0 0.01 0.0 2.99 35.88
Choline (mg) н/д 0.4 14.0 н/д н/д н/д 3.3 0.5 н/д 0.6 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.083 0.001 0.024 1.211 0.022 0.022 н/д 0.001 н/д 0.0 1.364 16.368
Threonine (g) 0.423 0.001 0.076 4.325 0.083 0.083 н/д 0.001 н/д 0.004 4.997 59.964
Isoleucine (g) 0.393 0.001 0.1 4.412 0.086 0.086 н/д 0.001 н/д 0.004 5.082 60.984
Leucine (g) 0.726 0.002 0.18 7.569 0.155 0.155 н/д 0.002 н/д 0.008 8.796 105.552
Lysine (g) 0.816 0.002 0.148 8.477 0.133 0.133 н/д 0.002 н/д 0.007 9.719 116.628
Methionine (g) 0.265 0.0 0.028 2.509 0.03 0.03 н/д 0.001 н/д 0.002 2.865 34.38
Cystine (g) 0.106 0.0 0.02 1.211 0.022 0.022 н/д 0.0 н/д 0.002 1.383 16.596
Phenylalanine (g) 0.363 0.002 0.124 3.763 0.105 0.105 н/д 0.001 н/д 0.004 4.467 53.604
Tyrosine (g) 0.31 0.001 0.048 3.287 0.055 0.055 н/д 0.001 н/д 0.004 3.761 45.132
Valine (g) 0.431 0.001 0.12 5.104 0.102 0.102 н/д 0.002 н/д 0.005 5.868 70.416
Arginine (g) 0.635 0.006 0.116 5.882 0.122 0.122 н/д 0.001 н/д 0.007 6.891 82.692
Histidine (g) 0.31 0.001 0.056 3.763 0.055 0.055 н/д 0.001 н/д 0.003 4.244 50.928
Alanine (g) 0.605 0.001 0.096 5.493 0.083 0.083 н/д 0.001 н/д 0.004 6.367 76.404
Aspartic acid (g) 0.9 0.005 0.264 8.737 0.235 0.235 н/д 0.009 н/д 0.01 10.395 124.74
Glutamic acid (g) 1.489 0.016 0.336 14.749 0.299 0.299 н/д 0.007 н/д 0.019 17.212 206.544
Glycine (g) 0.658 0.002 0.084 4.498 0.077 0.077 н/д 0.001 н/д 0.006 5.404 64.848
Proline (g) 0.499 0.001 0.12 3.806 0.083 0.083 н/д 0.001 н/д 0.009 4.602 55.224
Serine (g) 0.416 0.001 0.132 3.893 0.105 0.105 н/д 0.001 н/д 0.005 4.659 55.908
Cholesterol (mg) 57.455 0.0 0.0 237.882 0.0 0.0 0.0 0.0 1.181 0.0 296.518 3558.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 8.52 0.002 0.056 9.688 0.022 0.022 0.041 0.003 0.181 0.006 18.542 222.504
Phytosterols (mg) 0.0 0.9 н/д н/д н/д н/д н/д 0.449 н/д н/д 1.349 16.188
Monounsaturated Fat (g) 10.841 0.001 0.152 12.673 0.014 0.014 0.046 0.002 0.181 0.066 23.989 287.868
Polyunsaturated (g) 3.047 0.001 0.104 3.028 0.124 0.124 0.048 0.006 0.039 0.024 6.546 78.552