Рецепт Bean & Bacon Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		navy beans
56.7g 		water
177.75g 		salt
1.5g 		pepper
0.07g 		garlic
0.65g 		bay leaf
0.5g 		bacon
14.5g 		onions
24.75g 		pepper
7.59g 		carrots
7.12g 		tomatoes sauce
30.63g 		Всего в порции Всего в рецепте
Protein (g) 12.66 0.0 0.0 0.01 0.04 0.04 1.68 0.27 0.07 0.07 0.4 15.24 121.92
Total Fat (g) 0.85 0.0 0.0 0.0 0.0 0.04 6.53 0.02 0.01 0.02 0.06 7.54 60.32
Carbohydrates (g) 34.44 0.0 0.0 0.04 0.22 0.37 0.1 2.31 0.35 0.68 1.65 40.17 321.36
Ash (g) 1.88 0.18 1.5 0.0 0.01 0.02 0.36 0.09 0.03 0.07 0.61 4.75 38.0
Calories (kcal) 191.075 0.0 0.0 0.169 0.972 1.565 66.41 9.9 1.517 2.919 7.35 281.877 2255.016
Starch (g) 18.65 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.1 н/д 18.76 150.08
Sucrose (g) 1.89 н/д н/д н/д н/д н/д н/д 0.25 0.01 0.26 0.08 2.48 19.84
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д н/д 0.49 0.09 0.04 0.71 1.45 11.6
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.32 0.08 0.04 0.51 0.95 7.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 177.57 0.0 0.01 0.38 0.03 5.83 22.05 7.12 6.29 27.91 254.05 2032.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 0.0 0.0 0.01 н/д 0.0 1.05 0.18 0.34 1.3 5.08 40.64
Galactose (g) 0.19 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.19 1.52
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.5 15.2 121.6
Calcium (mg) 83.347 5.333 0.36 0.29 1.181 4.17 0.87 5.693 0.759 2.35 3.981 108.332 866.656
Iron (mg) 3.11 0.0 0.0 0.02 0.01 0.22 0.07 0.05 0.03 0.02 0.31 3.84 30.72
Magnesium (mg) 99.223 1.778 0.015 0.129 0.163 0.6 1.74 2.475 0.759 0.854 4.9 112.635 901.08
Phosphorus (mg) 230.764 0.0 0.0 0.115 0.998 0.565 27.26 7.178 1.517 2.492 7.963 278.851 2230.808
Potassium (mg) 671.88 0.0 0.12 0.834 2.617 2.645 30.16 36.135 13.274 22.784 101.369 881.817 7054.536
Sodium (mg) 2.835 7.11 581.37 0.029 0.111 0.115 120.785 0.99 0.228 4.913 160.475 878.96 7031.68
Zinc (mg) 2.07 0.02 0.0 0.0 0.01 0.02 0.17 0.04 0.01 0.02 0.06 2.42 19.36
Copper (mg) 0.471 0.018 0.0 0.001 0.002 0.002 0.01 0.01 0.005 0.004 0.037 0.559 4.472
Manganese (mg) 0.805 0.0 0.002 0.004 0.011 0.041 0.003 0.032 0.009 0.01 0.034 0.95 7.6
Selenium (mcg) 6.2 0.0 0.0 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.1 9.5 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.198 0.059 30.925 5.365 0.495 28.065 1189.467 132.606 1387.18 11097.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 1.545 1.595 0.0 1.365 59.452 6.738 70.705 565.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 0.033 н/д 0.0 0.248 15.777 589.892 79.319 685.371 5482.968
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.04 0.0 0.03 0.05 0.43 0.57 4.56
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.071 4281.069 4281.144 34249.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 0.104 н/д 0.0 0.99 25.865 18.227 7.044 52.366 418.928
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 1.14 н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.03 1.18 9.44
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin C (mg) н/д 0.0 0.0 0.0 0.2 0.2 0.0 1.8 6.1 0.4 2.1 10.9 87.2
Thiamin (mg) 0.442 0.0 0.0 0.0 0.001 0.0 0.041 0.012 0.005 0.005 0.006 0.512 4.096
Riboflavin (mg) 0.091 0.0 0.0 0.0 0.001 0.002 0.016 0.007 0.002 0.004 0.021 0.145 1.16
Niacin (mg) 1.242 0.0 0.0 0.001 0.005 0.01 0.555 0.03 0.036 0.07 0.3 2.248 17.984
Pantothenic acid (mg) 0.42 0.0 0.0 н/д 0.004 н/д 0.075 0.03 0.008 0.019 0.095 0.65 5.2
Vitamin B-6 (mg) 0.244 0.0 0.0 0.0 0.008 0.009 0.03 0.03 0.017 0.01 0.031 0.378 3.024
Folate (mcg) 206.383 0.0 0.0 0.007 0.02 0.9 0.29 4.703 0.759 1.353 3.369 217.782 1742.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 49.6 0.0 0.0 0.0 0.2 н/д 6.8 1.5 0.4 0.6 3.0 62.1 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 н/д 0.0 н/д 0.0 н/д 0.015 0.002 0.001 0.001 0.003 0.164 1.312
Threonine (g) 0.403 н/д 0.0 н/д 0.001 н/д 0.065 0.005 0.003 0.014 0.012 0.503 4.024
Isoleucine (g) 0.539 н/д 0.0 н/д 0.001 н/д 0.078 0.002 0.002 0.006 0.009 0.637 5.096
Leucine (g) 0.975 н/д 0.0 н/д 0.002 н/д 0.131 0.007 0.003 0.007 0.012 1.138 9.104
Lysine (g) 0.726 н/д 0.0 н/д 0.002 н/д 0.139 0.01 0.003 0.007 0.012 0.899 7.192
Methionine (g) 0.153 н/д 0.0 н/д 0.001 н/д 0.038 0.0 0.001 0.001 0.003 0.197 1.576
Cystine (g) 0.108 н/д 0.0 н/д 0.0 н/д 0.019 0.0 0.001 0.006 0.003 0.137 1.096
Phenylalanine (g) 0.658 н/д 0.0 н/д 0.001 н/д 0.067 0.007 0.007 0.004 0.031 0.775 6.2
Tyrosine (g) 0.272 н/д 0.0 н/д 0.001 н/д 0.052 0.002 0.001 0.003 0.006 0.337 2.696
Valine (g) 0.703 н/д 0.0 н/д 0.002 н/д 0.09 0.005 0.003 0.005 0.009 0.817 6.536
Arginine (g) 0.578 н/д 0.0 н/д 0.004 н/д 0.109 0.025 0.002 0.006 0.009 0.734 5.872
Histidine (g) 0.289 н/д 0.0 н/д 0.001 н/д 0.064 0.002 0.001 0.003 0.006 0.366 2.928
Alanine (g) 0.516 н/д 0.0 н/д 0.001 н/д 0.107 0.005 0.003 0.008 0.012 0.652 5.216
Aspartic acid (g) 1.474 н/д 0.0 н/д 0.003 н/д 0.158 0.022 0.016 0.014 0.061 1.748 13.984
Glutamic acid (g) 1.758 н/д 0.0 н/д 0.005 н/д 0.248 0.064 0.014 0.026 0.199 2.315 18.52
Glycine (g) 0.454 н/д 0.0 н/д 0.001 н/д 0.117 0.007 0.002 0.004 0.009 0.595 4.76
Proline (g) 0.635 н/д 0.0 н/д 0.001 н/д 0.093 0.002 0.002 0.004 0.006 0.742 5.936
Serine (g) 0.669 н/д 0.0 н/д 0.001 н/д 0.064 0.005 0.004 0.004 0.012 0.759 6.072
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 9.86 0.0 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.001 0.001 0.011 2.174 0.01 0.005 0.003 0.009 2.309 18.472
Phytosterols (mg) н/д н/д 0.0 0.061 н/д н/д н/д 3.713 0.683 н/д н/д 4.456 35.648
Monounsaturated Fat (g) 0.142 0.0 0.0 0.001 0.0 0.008 2.907 0.002 0.001 0.001 0.009 3.071 24.568
Polyunsaturated (g) 0.799 0.0 0.0 0.001 0.002 0.011 0.729 0.005 0.005 0.009 0.021 1.582 12.656